- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Is Apple Cider Vinegar Good For You? Let’s Seperate Myths From the Facts
Apple cider vinegar (ACV) has surged in popularity, particularly for its alleged health benefit but are the benefits actually real?
Updated September 30, 2024
5 Benefits of Apple Cider Vinegar and Cranberry Juice
Discover all the incredible benefits of apple cider vinegar and cranberry juice for natural detoxing in this informative blog post.
Updated September 30, 2024
8 Best Foods for Brain Health
8 best foods for brain health that nourish your mind, keep those neurons firing on all cylinders, and even improve mood and mental clarity.
Updated September 24, 2024
8 Delicious Drinks to Boost Your Health and Wellness Journey
Looking for ways to get in some more nutrients throughout the day? These healthy drink ideas are an easy way to do just that!
Updated September 24, 2024
Gut Health 101: Does Protein Make You Constipated?
Explore the connection between protein intake and constipation in this guide. Learn how to strike the right balance in your diet.
Updated September 24, 2024
Say Hello to a Happy Belly With These 3 Tips for Improving Your Gut Health
Tummy trouble got you down? Improve your overall gut health and say hello to a happy belly with these three easy and effective tips.
Updated September 24, 2024
What Is IV Hydration Therapy and Do You Really Need It?
You might have heard about it from friends or spotted it in your favorite celebrity’s Instagram stories. But what is IV hydration therapy?
Updated September 24, 2024
Benefits of Beetroot Powder: Can It Really Boost Athletic Performance?
Beetroot powder has transformed my daily routine in ways I never expected. Here are the benefits of beetroot powder you're missing out on.
Updated September 24, 2024
3 Reasons Iron Supplements Are Making You Feel Worse (and What To Take Instead)
Feeling worse after taking iron supplements? Learn the potential causes and find alternatives that can make you feel better.
Updated September 24, 2024
Can Vitamin D Deficiency Make You Tired?
Millions of people experience chronic tiredness; there’s one often-overlooked factor that could play a role in your energy levels: vitamin D
Updated September 24, 2024
What Deficiency Causes Dark Circles Under the Eyes?
Discover the potential nutrient deficiencies behind dark circles under the eyes and learn how to brighten your under-eye area.
Updated September 24, 2024
Why Do Energy Drinks Make Me Tired? Here Are Some Common Causes
Why do energy drinks make me tired? Is it the powerful mix of caffeine, sugar, and other mystery ingredients, or is it something else?
Updated September 24, 2024
When Does Flu Season Start? Tips for Preparing Your Immune System
Get ready for flu season! Discover when it starts and learn valuable tips to strengthen your immune system, protect yourself, and stay healthy.
Updated September 24, 2024
7-Day GERD Diet Plan for Acid Reflux
This 7-day GERD diet plan won’t trigger acid reflux while still maintaining a balanced and nutritious diet.
Updated September 23, 2024
Best (And Worst) Vitamins for People Over the Age of 50
For those over 50, a tweak in our daily habits, like incorporating specific supplements, can make all the difference.
Updated September 17, 2024
Ten Worst Foods for Acid Reflux
Knowing these ten worst foods for acid reflux might just be the key to reducing those unpleasant symptoms and reclaiming your love for food.
Updated September 16, 2024
5 Folic Acid Benefits for Men
Boosting men's well-being: Explore these five key benefits of folic acid for men's health and vitality. Discover a healthier version of you!
Updated September 11, 2024
Is Mushroom Coffee Good for You?
Is Mushroom Coffee Good for You? How does it stack up against the traditional brew, and is it really as good for you as advertised?
Updated September 11, 2024
6 Biggest Vitamin Deficiencies That Cause Hair Loss
One of the less-discussed reasons for hair thinning or loss is vitamin deficiency. Find out which vitamin deficiency causes hair loss!
Updated September 11, 2024