Do omega-3 supplements have side effects?

The exact side effects of your new supplement (if any) will vary from product to product. Generally, though, you could expect mild headaches, heartburn, and nausea when you initially add these supplements to your diet if you are sensitive to those issues.

What are omega-3 supplements good for?

You can expect lower levels of triglycerides when incorporating omega-3 supplements into your diet. These fatty acids also boost your overall heart health, making them beneficial in more ways than one.

Can I take omega-3 supplements without consulting a doctor?

You should always consult your physician before adding a new supplement to your diet. Not only will they steer you clear of ones you might be allergic to, but they'll also guide you toward options more suited to your condition.

Is it good to take omega-3 supplements everyday?

Yes, as they can help you get your daily dose of omega-3 fatty acids. If you're inconsistent, you won't be getting the most out of what they can offer.

How long does it take for omega-3 supplements to work?

Omega-3 supplements can take some time before they start to show results. Usually, though, you should be able to notice some sort of change after around six weeks. If you don't, consider asking your doctor why this may be.

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