Energy Boost
Feeling sluggish? Check out our tips and supplements that can help you recharge and boost your energy levels. Whether you need a pick-me-up for workouts or a midday lift, find the perfect solutions to keep you going strong!
5 Best Relaxing Scents Backed by Science to Ease Stress
Can you guess the most studied oil for stress and anxiety? I’ll give you a clue: it’s often the first scent people turn to when they need to unwind.
Updated May 2, 2025
The Best Pre-Workout Meals and Timing: What to Eat and When for Peak Performance
Not sure what to eat before your workout? Here’s a complete guide to pre-workout meals, snacks, and timing to help you feel stronger and train smarter.
Updated April 25, 2025
Enhance Your Daily Performance With the Best Energy Drinks
Are you feeling drained? Need a boost? We’ve listed the best energy drinks of 2025 to help you revitalize your day with an energizing sip of pure vitality.
Updated March 4, 2025
Does Intra-Workout Nutrition Help Reduce Muscle Soreness?
Reduce muscle soreness with the right intra-workout nutrition. Find out how to fuel your body during workouts for better recovery.
Updated March 3, 2025
5 Best Creatine Monohydrate Gummies for Instant Muscle Fuel
Want more strength and power? Micronized creatine is 59x more soluble than regular monohydrate. It dissolves easily and absorbs faster.
Updated February 18, 2025
Caffeine Gum vs. Coffee: Which One Gives a Better Energy Boost?
Caffeine gum vs. coffee: What wakes you up faster? Learn how they work, their pros and cons, and which one provides the best energy boost for your needs.
Updated January 14, 2025
Is Caffeine Gum Good for You? The Science Behind Its Effects
Caffeine gum kicks in fast, but does it have any downsides? We break down the science behind its effects, pros, and cons to help you decide if it’s right for you.
Updated January 13, 2025
Intra-Workout vs. Pre-Workout: What’s the Difference?
Pre-workout or intra-workout? Learn when to take each, what ingredients matter, and how they work together for peak performance.
Updated January 6, 2025
How Do Non-Stimulant Pre-Workouts Work?
Non-stimulant pre-workouts: the perfect choice for caffeine-sensitive athletes and evening exercisers.
Updated December 6, 2024
Can Baking Soda Improve Endurance? A Guide for Runners and Cyclists
Baking soda as a pre-workout? Find out how it delays fatigue and enhances athletic performance.
Updated November 24, 2024
BCAAs vs Creatine: Is There a Difference?
Confused about BCAAs and creatine? Our guide breaks down their differences, benefits, and helps you choose the right supplement for muscle building.
Updated November 22, 2024
Why Are People Putting Celtic Sea Salt in Their Pre-Workout?
Find out why fitness enthusiasts are adding Celtic sea salt to their pre-workout drinks.
Updated November 22, 2024
Blood Sugar Management for Athletes
Understand how blood sugar impacts endurance, strength, and recovery for athletes.
Updated November 20, 2024
Energy Shots vs. Energy Drinks: Which Is Better for You?
Energy shots or energy drinks? Discover which is better for you by comparing their benefits, ingredients, and health effects.
Updated October 16, 2024
Protein Bars vs. Energy Bars: What’s the Difference?
Understand the key differences between protein bars and energy bars. Learn which type is best for your fitness goals, nutritional needs, and lifestyle with our comprehensive comparison guide.
Updated October 7, 2024
How Much Caffeine Is in Monster and How It Compares to Other Options
Learn how much caffeine is in Monster Energy drinks and how it compares to coffee, tea, pre-workout supplements, and other popular energy drinks. Learn about safe consumption levels and health considerations.
Updated October 7, 2024
6 Foods High in Magnesium You Need in Your Diet for Better Sleep
What are the foods high in magnesium? Here’s a rundown of 6 magnesium-packed foods that won't skyrocket your carb intake.
Updated September 30, 2024
Casein vs. Whey: Which Protein Is Right for You?
Getting enough protein is key for muscle building. Discover the differences between casein and whey to find the right supplement for you.
Updated September 30, 2024
The Ultimate Guide To Fitness Supplements
A helpful guide on the different type of fitness supplements available and how to incorporate them into your nutrition and training.
Updated September 30, 2024
Why Do Energy Drinks Make Me Tired? Here Are Some Common Causes
Why do energy drinks make me tired? Is it the powerful mix of caffeine, sugar, and other mystery ingredients, or is it something else?
Updated September 24, 2024