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The Best Turmeric Products for Enhanced Flavor and Health Benefits
Written By Supplement Institute Review Team
Turmeric contains a component called curcumin that’s proven to offer various health benefits. The citrusy, slightly bitter spice can add flavor to dishes while providing a boost of antioxidants. It’s also useful as an addition to skincare routines as it can reduce inflammation and restore a natural glow.
From supplements and extracts to versatile powders, we’ve reviewed the best turmeric products available. Our favorite is the NuVitality supplement due to its ideal combination of turmeric and black pepper extract in convenient capsule form. Learn more about these products and review our buying guide to start incorporating turmeric into your daily routine.
The Best Turmeric Products of 2025
NuVitality Turmeric Curcumin
Best Overall
NuVitality’s veggie capsules are made with turmeric extract that helps address multiple health concerns. For one, they have anti-inflammatory properties, helping you alleviate joint health. At the same time, these veggie capsules support your immunity so you remain healthy and avoid those occasional fevers. Even better, they don’t contain any potential allergens, so people on various diets can take the supplements without the risk of any harmful side effects.
The best part is how these capsules help improve your mental health, eliminating symptoms of stress and depression from your life. You can even enhance your memory and brain power with regular consumption! We recommend these capsules as the top choice because of their effective physical and mental health-boosting properties.
Pure By Nature Turmeric Curcumin
Best for Inflammation
Are you in search of a natural, effective way to combat pain and inflammation? Your hunt ends here, with the Pure By Nature turmeric curcumin with black pepper extract. These 10mg capsules are packed with 1200mg per serving of organic, high-absorption antioxidant support. Not just your regular health supplement, this product is the path to a healthier, more lively you.
Apart from being a robust antioxidant, this turmeric supplement is one of the best for alleviating inflammation. Trust me, I’ve tried a bunch of alternatives and nothing seems to soothe my aching muscles quite like these capsules. The black pepper extract is a game-changer—it drastically improves absorption, ensuring you benefit from every bit of the turmeric. With 180 capsules in a container, it’s also economically smart. The compact size makes it perfect for professionals on-the-go or anyone who doesn’t want to miss a dose.
Spice Train Turmeric Powder
Most Flavorful
Spice Train’s turmeric powder is an excellent choice for those seeking to add flavorful and nutritious ingredients to their dishes. This powder is made from turmeric root, ethically sourced from India, and contains 3% curcumin content, making dishes more flavorful and providing added health benefits. The turmeric powder is USDA organic and non-GMO, so you can feel confident that you are getting the highest quality product with no artificial flavors, colors, or preservatives.
The traditional methods used to create this powder ensure a warm aroma with earthy and peppery notes, perfect for adding to smoothies, lattes, tea, or any dish of your choosing. Not only do you get an amazing product by choosing this turmeric powder, but you can also feel good about your impact on the environment. This brand is proud to be a carbon-neutral and plastic-neutral brand—they measure their overall carbon and plastic footprint as well as offsetting it through investments in sustainability initiatives in India.
BioSchwartz Turmeric Curcumin
BioSchwartz
This BioSchwartz supplement offers a high potency and lack of allergens. If you’re looking for a supplement with great ingredients to boost your immune system, these vitamins are the perfect pick. This spice is great for sick days as turmeric reduces inflammation in the body. The best thing about these capsules is that they contain turmeric extract with up to 95% curcumin, which provides the full health benefits of this incredible spice.
These supplements include black pepper and a compound called BioPerine. This component helps your body fully absorb all of the nutrients from the turmeric and get long-lasting results. The supplement is formulated without many common allergens like eggs, peanuts, and soy. You get 100% natural and vegan supplements without any fillers when you choose this product. These capsules are also tested by a third party to ensure that you are getting a safe product. There are also no additives or harmful preservatives in this supplement.
FGO Organic Turmeric Root Powder
Best Organic
This bright yellow powder from FGO Organic can be used in cooking and can also be mixed into drinks like coffee. The coolest thing about turmeric root powder is that it’s sourced from India, where turmeric originates from.
Turmeric root powder is full of goodness from the curcumin and is packed into resealable bags. Made from organic ingredients, this powder is non-GMO and a great way to keep your body protected. You can add it to smoothies as well as milk to help ease soreness in the body. Another pro of this product is that it’s 100% natural with no additives or artificial colors. You can store this turmeric powder for a long time. The exotic taste is a great way to flavor your favorite dishes.
Nature’s Nutrition Turmeric Curcumin
Best Value
When you’re taking supplements, you may wonder if they’ll work for you or not. Luckily, that won’t be a problem with these capsules. The supplement contains BioPerine, making it easier for your body to gain the maximum benefits from the turmeric. In fact, these capsules are far more effective and potent than actual turmeric powder.
These vitamins have 240 capsules per bottle that can last for months. They’re also vegan and formulated without animal byproducts. Another great benefit of these vitamins is that they are the perfect way to beat soreness after an intense workout session. Eggs, wheat, and shellfish are just some of the allergens that certain supplements may contain. That’s not the case with these turmeric vitamins since they are made with only natural ingredients. These curcumin supplements are also gluten-free.
Nature Made Turmeric Supplement
Easiest to Swallow
These herbal supplements are chock full of antioxidants that can help protect your body from free radicals. With just one capsule a day, you’ll see positive effects such as a decrease in inflammation in the body. Each bottle of these curcumin supplements contains 120 capsules which will last you for months. These vitamins are gluten-free and are also formulated without any preservatives. Each capsule contains up to 47mg of curcumin, which is way more potent than other turmeric products. These gel capsules are also easy to swallow and not too big compared to other supplements.
Free radicals are present in the air and can be harmful to your health over time. By taking this supplement, you can go the extra mile and keep yourself healthy. The best thing is that there are enough capsules for you to share with your family.
Turmeric Products: A Buying Guide
Turmeric is one of those spices that doesn’t have a super-strong flavor and can gently enhance your food while also improving the color. In many cultures, it is also applied to the skin to help brighten it, since the ingredient is packed with antioxidants. This buying guide includes all the information you need about turmeric.
Effects of Turmeric
Turmeric is a great way to add flavor to your food and drinks. This ingredient is also full of health benefits that you should know about. Below we have listed just a few of the benefits as well as potential side effects of turmeric.
Reduces pain
Turmeric has anti-inflammatory properties, which can help with pain in the body and fight sickness. In India, it is often mixed with milk to help ease soreness in the body. It’s best to take it when you’re dealing with a fever and need some quick and easy relief.
If you have swollen joints, it may take four to eight weeks for the turmeric to reduce the inflammation. Turmeric milk is easy to drink as well.
Protects from free radicals
Free radicals are often present in the air in the form of pollution and can damage your skin. Using skin care products with antioxidants can help reduce the risk of skin problems. Antioxidants not only help brighten the skin but can also create a protective barrier.
You can make a simple mask out of milk and turmeric. Rest assured, this mask won’t stain your skin. You’ll notice results almost immediately and have a glowing complexion as well.
May improve memory
The curcumin that is present in turmeric can also help boost your memory. In fact, research shows that using turmeric can improve both memory and mood in older people. This is because it increases levels of a hormone called BDNF in your brain.
It can also help your brain produce new neurons and also reduce any inflammation in the brain. If you’ve been dealing with brain fog you should try adding turmeric to your food.
Helps you lose weight
Believe it or not, this yellow spice is also a great way to lose weight. This is because when you consume turmeric, it increases the amount of bile in your stomach which can speed up your metabolism. Another great thing about turmeric is that it can also keep your blood sugar levels in check.
Because of this, there is lesser insulin resistance and you are more likely to lose weight. A great way to use curcumin for weight loss is by making a tea out of it.
Potential side effects
Turmeric, like all substances, may have side effects when ingested, especially when done so in very large amounts. According to Kelly Johnson-Arbor, MD, medical toxicologist and director of the National Capital Poison Center, this problem is unlikely as “turmeric is not absorbed significantly after oral administration (except when co-formulated with piperine), there [are] few significant side effects associated with its use.”
Essentially, significant turmeric absorption leading to side effects is rare as high absorption is difficult, and there are naturally few issues with the spice. Johnson-Arbor does note that “diarrhea and headache are the most common side effects” and “rarely, liver injury has been reported to occur after use of turmeric supplements.” If you experience one of these side effects, consider if turmeric supplementation is the cause.
Different Ways to Use Turmeric
If you’ve bought yourself a bag of turmeric and don’t know what to do with it, we’ve got you covered. Here are some interesting ways you can use turmeric.
Cooking
This is the most common way to use turmeric and is used in dishes all over the world. The best thing about turmeric is that it can be used in both savory and sweet dishes. If you’re someone who hasn’t used the spice before, you don’t have to create some complicated recipe.
A simple dish to make with turmeric is chicken and rice. Just a dash of spice will give your food a beautiful color. You can even add it to cakes and puddings for a delicious result.
Skincare
Turmeric is also commonly used in skincare. You can buy skincare products with curcumin at most places. However, it’s also really easy to make it at home.
A good face mask idea is to make a mix of turmeric and oat milk into a thick paste. Apply this all over your hands and face. If you have sensitive skin, it will help reduce inflammation.
Hair care
Turmeric can also help boost hair growth since it lowers the amount of hair loss hormones and promotes healthy growth. You can even find shampoos that contain turmeric or add some to your own. You can even make a hair mask of turmeric by mixing it with olive oil.
Don’t Like the Taste of Turmeric? Here Are Some Pairing Ideas
If you don’t like the taste of turmeric but still want to use it for amazing health benefits, you can pair it with different ingredients to neutralize the taste. Try using stronger spices that will tone down the bitter flavor of turmeric. You can use spices like ginger and cinnamon along with turmeric because the flavor of these spices is stronger than that of turmeric.
Another great ingredient to use is citrus since the fruitiness balances out the flavor of turmeric. There are endless ways to use turmeric in your food and you can always try out new things to check what suits your taste buds more.
People Also Asked
How can I remove turmeric stains?
Even though turmeric is great, it can leave stains on your clothes and skin. If you’ve stained your clothes with turmeric, you don’t have to worry since there’s an easy way to remove it. All you need to do is mix two parts water with one part vinegar. Soak your clothes in this mixture overnight and the stains should just lift off. If your skin has gotten stained, you can remove it by scrubbing it with baking soda and water.
Can I use turmeric for my pets?
Yes! Turmeric can be used for pets since it can help reduce swelling in their body. Research also shows that using turmeric may prevent the growth of cancer cells in dogs as well. You can add a small spoonful of the spice to your dog's kibble. If your pet has skin conditions that need soothing, you can also apply turmeric paste onto their skin.
Can I use turmeric to make a cocktail?
The best part about turmeric is that it’s so versatile. You can make many different types of cocktails with it. One great idea is to make a gin and tonic with a little bit of turmeric. This not only makes it look pretty but tastes good too.
Is turmeric safe to use while pregnant?
While there is no evidence that shows that turmeric would harm a pregnancy, it is best to consume turmeric in small amounts while pregnant. Always consult with your OBGYN before making any changes to your diet.
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