- Supplement Institute
- Digestion and Gut Health
Digestion and Gut Health
Keep your stomach happy with supplements that support your digestion and gut health. Whether you're looking for probiotics, enzymes, or fiber, we've got tips and products to help you feel your best from the inside out. Find what works for you and keep things running smoothly!
Does Ozempic Cause Constipation?
Ozempic and constipation: What you need to know. Find out why it happens, how to manage it, and when to talk to your doctor.
Updated March 13, 2025
The Best Bloat Relief to Soothe Digestive Discomfort
Say goodbye to uncomfortable bloating with the best bloat relief options in 2025. These remedies canhelp ease your discomfort and improve your well-being.
Updated February 18, 2025
The Best Colon Cleansers for Optimal Digestive Detox
Want to improve your digestive health and detoxify your body? Find out all of the benefits these effective colon cleansers have to offer.
Updated February 16, 2025
10 Foods High in Butyrate for Your Gut Health
Ten fiber-rich foods that naturally boost butyrate production, improving your gut health and digestion.
Updated January 15, 2025
Do Gut Bacteria Prefer Higher Salt Concentration?
Is your salt intake affecting your gut microbiome? Explore how salt influences gut bacteria, immune health, and overall well-being.
Updated January 6, 2025
Fact or Myth: Do Probiotics Make You Poop?
Discover the truth about probiotics and their impact on your digestive system. Do probiotics actually make you poop? Let's Find Out!
Updated January 3, 2025
Can You Take Prebiotics and Probiotics Together?
Explore the benefits and potential side effects of combining prebiotics and probiotics. Learn how they interact in supporting gut health.
Updated January 3, 2025
The Best Probiotics for Women Prioritizing Wellness
Looking for a health upgrade tailored specifically for you? Find out how probiotics for women can help improve your gut health.
Updated January 2, 2025
The Effects of Omega-3 Fatty Acids on Gut Health
Omega-3 fatty acids: A deep dive into their role in supporting gut health, enhancing SCFA production, and reducing endotoxemia risk.
Updated January 1, 2025
Do Water Fasts Help Gut Health?
Find out how water fasting affects your gut and whether it’s a good choice for better digestion.
Updated January 1, 2025
Probiotics vs Prebiotics: Understanding the Difference
Learn the difference between probiotics and prebiotics! Discover their benefits and how to choose the right ones for your health.
Updated December 19, 2024
Prebiotic vs Probiotic: What’s the Difference and Which One Do You Need?
Whether you’re new to the concept or just looking to deepen your understanding, this is your go-to guide for prebiotic vs probiotic.
Updated December 19, 2024
10 Signs of an Unhealthy Gut and It’s Link to Anxiety
Here are 10 signs of an unhealthy gut and how it might be affecting your well-being and causing issues like stress and anxiety.
Updated October 15, 2024
Everything You Need to Know About Type 1.5 Diabetes (LADA) in Adults
Type 1.5 diabetes is not as common as type 1 or type 2 diabetes, but it shares characteristics with both, making it tricky to diagnose.
Updated October 7, 2024
3 Best Probiotic Foods for Gut Health You Should Consume Regularly
These probiotic foods help alleviate digestive disorders, enhance immune response, reduce inflammation and improve gut health
Updated September 30, 2024
5 Benefits of Apple Cider Vinegar and Cranberry Juice
Discover all the incredible benefits of apple cider vinegar and cranberry juice for natural detoxing in this informative blog post.
Updated September 30, 2024
Gut Health 101: Does Protein Make You Constipated?
Explore the connection between protein intake and constipation in this guide. Learn how to strike the right balance in your diet.
Updated September 24, 2024
Say Hello to a Happy Belly With These 3 Tips for Improving Your Gut Health
Tummy trouble got you down? Improve your overall gut health and say hello to a happy belly with these three easy and effective tips.
Updated September 24, 2024
7-Day GERD Diet Plan for Acid Reflux
This 7-day GERD diet plan won’t trigger acid reflux while still maintaining a balanced and nutritious diet.
Updated September 23, 2024
Ten Worst Foods for Acid Reflux
Knowing these ten worst foods for acid reflux might just be the key to reducing those unpleasant symptoms and reclaiming your love for food.
Updated September 16, 2024