- Supplement Institute
- Vitamins and Supplements
Vitamins and Supplements
Get the nutrients your body needs with the right vitamins and supplements. From boosting your energy to supporting your immune system, we cover the essentials that help you feel your best. Find the perfect supplements to fit your daily routine!
How Much Weight Can You Lose on Ozempic?
Uncover the science behind Ozempic’s weight loss effects, including trial data and real-world outcomes for sustainable results.
Updated January 2, 2025
Who Qualifies for Ozempic? Understanding Eligibility for This Diabetes and Weight Management Medication
Curious about Ozempic? Understand its role in managing blood sugar, reducing cardiovascular risks, and supporting weight loss.
Updated January 1, 2025
Turkesterone: What It Is and Why It’s Gaining Popularity
Find out how turkesterone works, its benefits for athletes, and what to know before trying it.
Updated December 31, 2024
Women’s Health: What Vitamin Deficiency Causes Hair Loss?
Explore the link between vitamin deficiency and hair loss in women. Learn which vitamins are crucial for maintaining healthy hair.
Updated December 18, 2024
What Is the Best Multivitamin for Men According to Nutritionists?
What Is the Best Multivitamin for Men? Men's nutritional needs can vary based on age, lifestyle, and overall health.
Updated December 18, 2024
Can You Take Calcium and Pepcid Together?
"Can you take calcium and Pepcid together? Explore the facts about their safety, potential interactions, and tips for combining them effectively.
Updated December 9, 2024
Calcium Acetate vs. Calcium Chloride
Calcium acetate vs. calcium chloride: A simple guide to their differences and applications.
Updated December 9, 2024
How Do Non-Stimulant Pre-Workouts Work?
Non-stimulant pre-workouts: the perfect choice for caffeine-sensitive athletes and evening exercisers.
Updated December 6, 2024
What Is Caffeine Anhydrous?
Find out how caffeine anhydrous works, its role in supplements, and how to use it safely.
Updated November 24, 2024
Can Baking Soda Improve Endurance? A Guide for Runners and Cyclists
Baking soda as a pre-workout? Find out how it delays fatigue and enhances athletic performance.
Updated November 24, 2024
Is Creatine Safe for Teens?
Is creatine safe for teens? Learn about its benefits, potential risks, and expert guidelines to ensure healthy and responsible use.
Updated November 22, 2024
BCAAs vs Creatine: Is There a Difference?
Confused about BCAAs and creatine? Our guide breaks down their differences, benefits, and helps you choose the right supplement for muscle building.
Updated November 22, 2024
Why Are People Putting Celtic Sea Salt in Their Pre-Workout?
Find out why fitness enthusiasts are adding Celtic sea salt to their pre-workout drinks.
Updated November 22, 2024
Combining Alpha-Lipoic Acid with Other Supplements: What Works Best?
Explore how alpha-lipoic acid interacts with other supplements to improve overall health.
Updated November 21, 2024
Difference Between Dopamine Antagonist vs. Dopamine Agonist
To grasp the difference between a dopamine antagonist and a dopamine agonist, we first need to look at how dopamine itself works.
Updated November 5, 2024
How Alcohol Consumption Influences the Effectiveness of Ashwagandha Supplements
Can alcohol reduce the benefits of ashwagandha? Our guide investigates the effects of alcohol on ashwagandha absorption, bioavailability, and supplement potency
Updated October 30, 2024
EAA vs. BCAA: What’s the Difference?
Confused about EAAs and BCAAs? Our guide breaks down their differences, benefits, and how to choose the right amino acid supplement for you
Updated October 29, 2024
Biotin vs Collagen: Which Is Better for Hair Health?
Delve into the debate of biotin vs. collagen for optimal hair health. Explore the benefits and differences between these popular supplements.
Updated October 15, 2024
Difference Between Collagen Powder and Liquid Collagen: Which One Is Better?
Collagen can support skin elasticity and joint health. But which form is best for you? Collagen powder or liquid collagen?
Updated October 15, 2024
10 Benefits of Omega-3 Supplements—Plus Signs You Should Be Taking One
For a sharper mind and a stronger heart, omega-3 is where you start. We discuss 10 benefits of a quality omega-3 supplement and 7 signs you should take one.
Updated September 30, 2024