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Vitamins and Supplements

Get the nutrients your body needs with the right vitamins and supplements. From boosting your energy to supporting your immune system, we cover the essentials that help you feel your best. Find the perfect supplements to fit your daily routine!

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Creatine Supplements
Is Creatine Safe for Teens?
Is creatine safe for teens? Learn about its benefits, potential risks, and expert guidelines to ensure healthy and responsible use.
Updated November 22, 2024
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Energy Boost Supplements
BCAAs vs Creatine: Is There a Difference?
Confused about BCAAs and creatine? Our guide breaks down their differences, benefits, and helps you choose the right supplement for muscle building.
Updated November 22, 2024
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Electrolytes Energy Boost Exercise Hydration Support Supplements
Why Are People Putting Celtic Sea Salt in Their Pre-Workout?
Find out why fitness enthusiasts are adding Celtic sea salt to their pre-workout drinks.
Updated November 22, 2024
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Supplements Vitamins
Combining Alpha-Lipoic Acid with Other Supplements: What Works Best?
Explore how alpha-lipoic acid interacts with other supplements to improve overall health.
Updated November 21, 2024
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Brain Health
Difference Between Dopamine Antagonist vs. Dopamine Agonist
To grasp the difference between a dopamine antagonist and a dopamine agonist, we first need to look at how dopamine itself works.
Updated November 5, 2024
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Supplements
How Alcohol Consumption Influences the Effectiveness of Ashwagandha Supplements
Can alcohol reduce the benefits of ashwagandha? Our guide investigates the effects of alcohol on ashwagandha absorption, bioavailability, and supplement potency
Updated October 30, 2024
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EAA vs. BCAA: What’s the Difference?
Confused about EAAs and BCAAs? Our guide breaks down their differences, benefits, and how to choose the right amino acid supplement for you
Updated October 29, 2024
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Supplements
Biotin vs Collagen: Which Is Better for Hair Health?
Delve into the debate of biotin vs. collagen for optimal hair health. Explore the benefits and differences between these popular supplements.
Updated October 15, 2024
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Skin Care Supplements
Difference Between Collagen Powder and Liquid Collagen: Which One Is Better?
Collagen can support skin elasticity and joint health. But which form is best for you? Collagen powder or liquid collagen?
Updated October 15, 2024
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10 Benefits of Omega-3 Supplements—Plus Signs You Should Be Taking One
For a sharper mind and a stronger heart, omega-3 is where you start. We discuss 10 benefits of a quality omega-3 supplement and 7 signs you should take one.
Updated September 30, 2024
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Creatine Electrolytes Energy Boost Exercise Hydration Support Protein Supplements
The Ultimate Guide To Fitness Supplements
A helpful guide on the different type of fitness supplements available and how to incorporate them into your nutrition and training.
Updated September 30, 2024
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Women's Health
3 Reasons Iron Supplements Are Making You Feel Worse (and What To Take Instead)
Feeling worse after taking iron supplements? Learn the potential causes and find alternatives that can make you feel better.
Updated September 24, 2024
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Supplements Vitamins
Can Vitamin D Deficiency Make You Tired?
Millions of people experience chronic tiredness; there’s one often-overlooked factor that could play a role in your energy levels: vitamin D
Updated September 24, 2024
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Immune Support
When Does Flu Season Start? Tips for Preparing Your Immune System
Get ready for flu season! Discover when it starts and learn valuable tips to strengthen your immune system, protect yourself, and stay healthy.
Updated September 24, 2024
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Supplements
4 Supplements That Can Actually Lower Your Cortisol
Updated September 17, 2024
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Best (And Worst) Vitamins for People Over the Age of 50
For those over 50, a tweak in our daily habits, like incorporating specific supplements, can make all the difference.
Updated September 17, 2024
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Supplements Weight Management
Do Keto ACV Gummies Work the Same Way as Liquid ACV?
Do keto ACV gummies work the same way as liquid ACV? Let’s break down the key differences and benefits of each.
Updated September 11, 2024
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Men's Health
5 Folic Acid Benefits for Men
Boosting men's well-being: Explore these five key benefits of folic acid for men's health and vitality. Discover a healthier version of you!
Updated September 11, 2024
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Vitamins
6 Biggest Vitamin Deficiencies That Cause Hair Loss
One of the less-discussed reasons for hair thinning or loss is vitamin deficiency. Find out which vitamin deficiency causes hair loss!
Updated September 11, 2024
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Supplements
Chlorella vs Spirulina: The Differences and Benefits of Each
Learn about the differences and benefits of chlorella and spirulina, two superfoods that can help improve your diet and health.
Updated August 27, 2024
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