- Supplement Institute
- Vitamins and Supplements
Vitamins and Supplements
Get the nutrients your body needs with the right vitamins and supplements. From boosting your energy to supporting your immune system, we cover the essentials that help you feel your best. Find the perfect supplements to fit your daily routine!
Is Mass Gainer Bad for You? The Real Pros and Cons You Should Know
Mass gainers: helpful or harmful? Get the truth about side effects, muscle gains, and how to use them the right way.
Updated April 25, 2025
Can You Put Creatine in Coffee?
Adding creatine to coffee is safe and convenient—but only if done right. Find out how temperature, dosage, and timing affect results.
Updated April 24, 2025
Does Creatine Make You Bloated? What’s Actually Happening
Worried creatine might make you look puffy or feel bloated? Discover what causes it, how to prevent it, and why most of it is temporary.
Updated April 24, 2025
Take Charge of Your Health With the Best Immune Support Supplements
Want to avoid those seasonal colds and common viruses? We’ve created a list of the best immune support supplements of 2025 to help you out.
Updated April 23, 2025
5 Best Black Seed Oil Capsules for Brighter Skin (And Stronger Defense Against Viruses)
Only three weeks into taking black seed oil, I noticed a difference. My skin looked brighter, and when I checked the mirror—wow. The pimples? Gone.
Updated April 22, 2025
The Best Energy Supplements of 2025
Discover how these energy supplements can enhance your energy levels and improve your overall well-being. Stay alert and energized without the crash.
Updated April 21, 2025
The Best NAD Supplements for Naturally-Enhanced Energy
NAD supplements are a great way to boost your energy and metabolism. Find out how to choose the right product and incorporate it into your routine.
Updated April 21, 2025
Can Creatine Cause Kidney Stones?
Worried creatine might cause kidney stones? Here's what research says about the risks, who should be cautious, and how to use it safely.
Updated April 15, 2025
Can You Take Ozempic If You Have Thyroid Problems?
Ozempic is generally safe with thyroid conditions—but not for everyone. Learn when it's okay to take and when thyroid issues make it a risky choice.
Updated April 15, 2025
Does Creatine Make You Gain Weight? Here’s What’s Really Happening
Yes, creatine may make you gain weight, but it’s not fat. Find out why your muscles hold more water and how it supports long-term muscle growth.
Updated April 15, 2025
Can Creatine Cause Headaches?
Can a muscle-building supplement really cause head pain? Find out how creatine might be behind your headaches—and how to stop them fast.
Updated April 15, 2025
Does Creatine Raise Blood Pressure? What the Research Actually Shows
Does creatine raise blood pressure? Learn what research says about its effects, potential risks, and whether it’s safe for people with hypertension.
Updated March 28, 2025
What Happens If You Take Too Much Ozempic?
Can you overdose on Ozempic? Explore the real risks, including dehydration, hypoglycemia, and organ stress—and how to stay safe.
Updated March 28, 2025
Does Creatine Help With Weight Loss?
Does creatine burn fat? Not directly—but it can help you lose weight by enhancing performance and maintaining muscle during a calorie deficit.
Updated March 28, 2025
What Is Micronized Creatine—and Is It Better Than Regular Creatine?
What is micronized creatine, and is it worth it? Learn how this upgraded version of creatine monohydrate dissolves faster and may be easier on your gut.
Updated March 28, 2025
Does Creatine Cause Hair Loss? What the Science Actually Says
Worried that creatine might make you go bald? Get the facts on creatine, DHT, and whether there's any real link to hair loss.
Updated March 28, 2025
How Long Does It Take for Creatine to Work?
Learn how long it takes for creatine to work, the difference between loading and low-dose methods, and how to maximize your results.
Updated March 28, 2025
What Happens When You Stop Taking Creatine?
Does stopping creatine lead to muscle loss? Find out what really happens when you quit creatine, based on science and real-world results.
Updated March 28, 2025
Should You Take Creatine on Rest Days?
Do you skip creatine on rest days? Learn how daily dosing—even without training—helps sustain gains, speed recovery, and boost performance.
Updated March 28, 2025
Should You Take Creatine If You’re Not Working Out?
Wondering if creatine’s still worth it when you’re not exercising? Get the facts on its non-training benefits and what to expect.
Updated March 28, 2025