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The Best Tongkat Ali Supplements to Improve Your Daily Well-Being
Written By Sarah Radford
Have you been feeling short on energy lately? If caffeine isn’t cutting it and you’re not noticing an improvement from diet changes and exercise, it might be worthwhile to try something new to boost your energy levels. Formulated with Eurycoma longifolia root extract, tongkat ali supplements have some evidence to suggest that they can improve testosterone levels, energy, stamina, and also have stress-reducing benefits for men. There are a lot of supplements online that claim to have life-changing effects, so we’ve rounded up the products with the most positive user reviews, with our top pick being the Dorado Nutrition Tongkat Ali Supplement. Keep reading for the rest of our picks.
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Our Top Tongkat Ali Supplement Picks
Dorado Nutrition Tongkat Ali Supplement
Best Overall
The Dorado Nutrition Tongkat Ali Supplement has been carefully formulated with premium quality Eurycoma longifolia extract and delivers a potent 1200mg of tongkat ali per serving. It can help you feel more alert and energetic during your day-to-day tasks, along with feeling higher energy when you’re working out. If you’ve been feeling burnt out and chronically fatigued, this supplement is well worth a try.
Manufactured in a GPM facility, this tongkat ali supplement is gluten-free, GMO-free, and does not contain any harmful fillers or additives, so you can take it without worrying about digestive issues. Unlike many other supplements on the market, it is easy to swallow and has no bitter aftertaste, so you might even find yourself looking forward to your daily dosage. We chose this tongkat ali supplement as the best overall due to its clean formulation, potent dose, and super-accessible pricing.
Key Features
| Dose per Serving | 1200 mg Tongkat Ali |
| Amount of Servings | 60 |
| Price per Serving | $0.3 |
| Vegetarian/Vegan Friendly | No |
Nutricost Tongkat Ali Supplement
Best for Sexual Health
The Nutricost Tongkat Ali Supplement is an excellent product that offers a powerful blend of natural ingredients. This formula contains potent 1,000 mg of tongkat ali extract per serving in easy-to-take vegetarian capsules. Tribulus Terrestris and BioPerine are included to increase potency and absorption. All the ingredients are vegan, non-GMO, and gluten-free, and the product is made in a GMP-compliant facility.
This addition of tribulus terrestris makes this supplement especially good for those looking for something to help them with issues regarding infertility and general sexual well-being.
Key Features
| Dose per Serving | 1000 mg Tongkat Ali, 20 mg Tribulus Terrestris, 5 mg BioPerine Black Pepper Extract |
| Amount of Servings | 30 |
| Price per Serving | $0.6 |
| Vegetarian/Vegan Friendly | Vegetarian, not Vegan |
AKARALI Tongkat Ali Supplement
Premium Option
Formulated using a patented extraction and freeze-drying method, this supplement contains 1.5% Erycomanone from handpicked yellow tongkat ali root, so you know you’re getting the highest potency without any fillers or additives.
Beneficial for both men and women, it offers many health benefits including increased energy, enhanced stamina, and improved sleep quality, focus, and concentration. This is a vegan-friendly product, so anyone can use it safely without worrying about side effects or allergic reactions. Containing 30 capsules per bottle, this tongkat ali supplement can help you reach peak performance within a month.
Key Features
| Dose per Serving | 200 mg Tongkat Ali |
| Amount of Servings | 30 |
| Price per Serving | $1.10 |
| Vegetarian/Vegan Friendly | Suitable for Vegans |
Double Wood Tongkat Ali Supplement
Best for Athletes
The Double Wood Tongkat Ali Supplement is a great way to get all of the benefits of the Eurycoma longifolia plant without having to worry about the side effects. Made with a powerful blend of tongkat ali and Tribulus Terrestris extract, this pick supports healthy testosterone levels while assisting in weight loss and muscle growth. It also aids proper blood circulation and cardiovascular health — both of which are important for anyone who wants to maintain their heart health as they age.
Gluten-free and GMO-free, this tongkat ali supplement is perfect for people with active lifestyles or fitness enthusiasts looking for an all-natural way to reach their goals, whether it’s training for a marathon or increasing strength.
Key Features
| Dose per Serving | 1020 mg Tongkat Ali, 20 mg Tribulus Terrestris |
| Amount of Servings | 60 |
| Price per Serving | $0.42 |
| Vegetarian/Vegan Friendly | Suitable for Vegans |
NatureBell Tongkat Ali Supplement
Highest Dose
NatureBell manufactures high-quality, high-potency supplements, and this tongkat Ali supplement is no exception. With a proprietary blend of 100% pure Eurycoma longifolia root extract and Panax ginseng, you get a whopping 2,000 mg of tongkat ali in one serving. This supplement is great if you’ve experienced that you need a higher-than-average dose to feel the intended effects.
This supplement’s ingredients are all-natural, non-GMO, and gluten-free, as verified by 3rd party testing—perfect for allergy sufferers.
Key Features
| Dose per Serving | 2000 mg Tongkat Ali, 30 mg Panax Ginseng |
| Amount of Servings | 50 |
| Price per Serving | $0.44 |
| Vegetarian/Vegan Friendly | No |
Finding the Most Effective Tongkat Ali Supplement: A Buyer’s Guide
Tongkat ali, also known as longjack, is a flowering shrub native to Southeast Asia, particularly countries like Malaysia, Indonesia, and Vietnam. It has a long history of use in traditional medicine throughout the region.
But before you rush out and buy the first product you see, read through our buying guide to learn more about these supplements.
Reasons to Take Tongkat Ali
Potential benefits:
- Testosterone booster: It’s popularly claimed to raise testosterone levels in men with low T. While some studies show promise, more research is needed for confirmation.
- Improved stamina and athletic performance: Tongkat ali may enhance energy levels and reduce fatigue, potentially benefiting athletic performance.
- Enhanced male fertility: The supplement may improve sperm quality and function.
- Stress reduction: Some studies suggest it might have stress-relieving properties.
- Other potential benefits: Traditionally, it’s been used for various ailments like fever, diabetes, and aches, but scientific evidence for these uses is limited.
Overall, tongkat ali shows promise for some health benefits, but research is still being done. If you’re considering it, talk to your doctor about potential interactions and whether it’s suitable for you.
Extract Ratio
The tongkat ali extract ratio refers to the concentration of the active compounds in the tongkat ali root compared to the raw root material. Let’s say a product has a 100:1 extract ratio. This means that 1 gram of the extract is equivalent to 100 grams of raw Tongkat ali root. You’ll find Tongkat ali supplements with various extract ratios, ranging from around 10:1 to 200:1 or even higher.
What the ratio doesn’t tell you
A higher ratio doesn’t necessarily mean a better product. While it signifies a more concentrated extract, it doesn’t guarantee the quality or specific active compound content.
Important considerations:
- Look for standardized extracts: These ensure consistent levels of active ingredients like Eurycomanone, a key compound in tongkat ali.
- Focus on the total daily dosage: The extract ratio is just one piece of the puzzle. The recommended daily dosage and the total amount of tongkat ali extract you consume are more important.
Here’s a tip:
- Look for brands that provide information on the specific active compound content (e.g., Eurycomanone content) alongside the extract ratio. This gives you a clearer picture of the potency.
Appropriate Dosage
There is no single recommended dosage for tongkat ali as it can vary depending on factors like:
- Desired effect: Doses for boosting testosterone may differ from those for improving athletic performance.
- Product form: Extracts may have different potencies than raw powder.
- Individual factors: Age, health status, and body weight can influence how your body processes the supplement.
Here’s a general guideline based on some studies:
- Range: 100mg to 600mg per day
- Common range for testosterone and libido: 200mg to 400mg per day, potentially split into 1-2 doses
However, it’s important to remember:
- Limited research: Dosing recommendations haven’t been definitively established.
- Consult a doctor: They can advise on a safe and appropriate dosage based on your individual needs and health profile.
- Start low, go slow: This is especially important when starting any new supplement.
People Also Asked
How often should I take a tongkat ali supplement?
The dosing frequency for tongkat ali can vary. Some studies suggest daily intake, while others show effects with every other day. There's no one-size-fits-all answer. Consult your doctor for a personalized recommendation, and always start with a low dose to assess tolerance.
Are there any side effects of taking tongkat ali supplements?
While generally well-tolerated, tongkat ali can cause insomnia, anxiety, and restlessness in some users. High doses might impact gut health. Pregnant or breastfeeding women, and those with certain health conditions or taking medications, should consult a doctor before use due to potential interactions
Does tongkat ali interact with any medication or compounds?
Yes, tongkat ali can potentially interact with some medications and compounds. To provide a short summary:
- Increased Effects: It might enhance the effects of medications that lower blood sugar or suppress the immune system.
- Hormonal Interactions: Due to its potential testosterone-boosting effects, it could interact with medications for prostate cancer or other hormone-sensitive conditions.
- Unknown Interactions: Research on Tongkat Ali interactions is ongoing, so there might be other unforeseen interactions.
How long does tongkat ali take to digest?
Unfortunately, there isn't specific research available on the exact digestion time of tongkat ali supplements.
However, we can make some educated guesses based on how the body generally processes supplements:
- Dosage form: Capsules and tablets usually take longer to digest than liquids or powders because the body needs to break down the capsule shell first.
- Individual factors: Digestion rate varies depending on factors like age, metabolism, and what you've eaten recently.
General estimates:
- Capsules/Tablets: These might take 30 minutes to a few hours to digest.
- Powders/Liquids: These might be absorbed faster, potentially within 15-30 minutes.
What this means for tongkat ali:
- Your body likely takes 15 minutes to a few hours to digest a Tongkat Ali supplement.
Important to remember:
- Digestion time doesn't directly translate to when you'll experience effects.
- The supplement needs to be absorbed and reach its target site in the body to exert its effects. This can take additional time.
If you're looking for information on when to expect tongkat ali's effects:
- Go through the user reviews of the supplement you're thinking of buying to get an idea of digestion time.
Can tongkat ali affect my mood?
Yes, tongkat ali may positively affect mood. Studies suggest it can lower stress hormones and improve symptoms of anxiety and tension. However, research is ongoing, and individual experiences may vary. Consult your doctor to discuss potential mood effects for you.
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