- Supplement Institute
- Vitamins and Supplements
Vitamins and Supplements
Get the nutrients your body needs with the right vitamins and supplements. From boosting your energy to supporting your immune system, we cover the essentials that help you feel your best. Find the perfect supplements to fit your daily routine!
How Much Water Should You Drink When Taking Creatine?
Creatine pulls water into your muscles—here’s how much extra you need to drink to stay hydrated, boost results, and avoid dehydration.
Updated May 6, 2025
Stacking L-Carnitine With Other Supplements: What Works and What Doesn’t
Find out which supplements pair well with L-carnitine—like creatine, whey protein, and CLA—and which combinations aren’t worth your time.
Updated May 6, 2025
The Different Forms of L-Carnitine—Which One Is Right for You?
Learn the key differences between acetyl-L-carnitine, LCLT, PLCAR, and more—so you can choose the right L-carnitine supplement for your health goals.
Updated May 6, 2025
What Does L-Carnitine Do? A Clear Look at Its Role in the Body
What does L-carnitine actually do? This guide breaks down its role in energy metabolism, recovery, and cognitive support—minus the marketing hype.
Updated May 6, 2025
Who Really Needs L-Carnitine Supplements (And Who Doesn’t)
L-carnitine has targeted uses—but it’s not a catch-all. Learn who genuinely needs it, what the science says, and where the hype falls short.
Updated May 2, 2025
How Long Can You Stay on Ozempic?
How long can you stay on Ozempic? Learn what factors influence treatment duration, from diabetes management to weight loss goals and medication tolerance.
Updated May 2, 2025
Can You Take Creatine While Pregnant? Here’s What We Know So Far
Is creatine safe during pregnancy? Learn what science says, what experts recommend, and why human studies on creatine use while pregnant are still limited.
Updated May 2, 2025
Does Creatine Cause Acne? Here’s What the Science and Real Life Say
Hitting the gym and noticing acne after taking creatine? Find out what’s really happening and how to balance skin care with gains.
Updated May 1, 2025
How Long Does Creatine Stay in Your System? A Full Breakdown
Wondering how long creatine stays in your body? Learn how it’s processed, how long it remains in your muscles, and what affects its clearance time.
Updated May 1, 2025
The Best Supplements for Focus and Concentration: Your Ultimate Review Guide
Get the best supplements for focus and concentration. Enhance your cognitive abilities with scientifically proven supplements.
Updated April 30, 2025
6 Best Mood Enhancers Experts Trust (All Natural)
Instead of forcing a smile or relying on synthetic ingredients, you can turn to natural mood enhancers that work with your body, not against it.
Updated April 30, 2025
The Best PMS Support Supplements for Regulating Mood
Do you struggle with your PMS symptoms like bloating, mood swings, and fatigue? Read our guide on the best PMS support supplements to help you regulate your body and mind so you can feel like yourself again!
Updated April 29, 2025
5 Best Moringa Supplements (Third-Party Tested for Purity)
Poor energy levels during the day can throw off your sleep cycle. Moringa helps sustain natural energy so you’re actually tired when you should be.
Updated April 25, 2025
Is Mass Gainer Bad for You? The Real Pros and Cons You Should Know
Mass gainers: helpful or harmful? Get the truth about side effects, muscle gains, and how to use them the right way.
Updated April 25, 2025
Can You Put Creatine in Coffee?
Adding creatine to coffee is safe and convenient—but only if done right. Find out how temperature, dosage, and timing affect results.
Updated April 24, 2025
Does Creatine Make You Bloated? What’s Actually Happening
Worried creatine might make you look puffy or feel bloated? Discover what causes it, how to prevent it, and why most of it is temporary.
Updated April 24, 2025
Take Charge of Your Health With the Best Immune Support Supplements
Want to avoid those seasonal colds and common viruses? We’ve created a list of the best immune support supplements of 2025 to help you out.
Updated April 23, 2025
5 Best Black Seed Oil Capsules for Brighter Skin (And Stronger Defense Against Viruses)
Only three weeks into taking black seed oil, I noticed a difference. My skin looked brighter, and when I checked the mirror—wow. The pimples? Gone.
Updated April 22, 2025
The Best Energy Supplements of 2025
Discover how these energy supplements can enhance your energy levels and improve your overall well-being. Stay alert and energized without the crash.
Updated April 21, 2025
The Best NAD Supplements for Naturally-Enhanced Energy
NAD supplements are a great way to boost your energy and metabolism. Find out how to choose the right product and incorporate it into your routine.
Updated April 21, 2025