- Supplement Institute
- Protein and Fitness
Protein and Fitness
Fuel your workouts and reach your fitness goals with the right protein and supplements. Whether you need a boost for muscle building, recovery, or endurance, we’ve got tips and products to keep you performing at your best. Find your perfect fitness fuel here!
The Benefits of a High Protein Diet for Weight Loss
While many diets claim to help with weight loss, a high protein diet is the most effective in preserving lean body mass while shedding fat.
Updated September 22, 2024
What is the Best Type of Protein Powder? Comparing Whey, Soy, Pea, and Rice Options
Looking for the best type of protein powder? The results are in. We break down the benefits of whey, soy, pea, and rice options.
Updated September 11, 2024
Whey Protein Isolate vs Concentrate: Which One Is Better?
Want to try whey protein? See the differences between whey protein isolate and concentrate and find out which is best for your goals.
Updated September 11, 2024
A Complete Beginner’s Guide to Gym Etiquette
Beginner in the gym? Everyone starts somewhere, and understanding gym etiquette can make your initiation much smoother and more enjoyable.
Updated September 7, 2024
The Benefits of Switching to Casein Protein
Learn the differences between casein and whey proteins, as well as the pros of why you might want to switch from whey to casein protein.
Updated September 2, 2024
What Does Electrolyte Powder Actually Do?
For a sharper mind and a stronger heart, omega-3 is where you start. We discuss 10 benefits of a quality omega-3 supplement and 7 signs you should take one.
Updated August 28, 2024
Rest Day Nutrition: Should You Drink Protein Shakes on Non-workout Days?
Discover the role of protein shakes in your nutrition plan on rest days and whether they are necessary for muscle maintenance and recovery.
Updated August 27, 2024
3 Plant-Based Foods That Are Better Protein Sources Than Tofu
There are several plant-based foods that pack an even greater protein punch than tofu. Let's explore them in this article.
Updated August 19, 2024
How To Fit More Protein in Your Diet, According to Gym Bros
Healthy eating made easy! Learn simple strategies to boost your daily protein intake so you can benefit from its vast health advantages.
Updated August 19, 2024
How Long Does Pre-Workout Last and The Best Time to Take It
Unlock your full workout potential! Discover how long pre-workout lasts and the optimal timing for maximum energy and performance.
Updated August 19, 2024
Knee Pain When Squatting: Common Causes and Fixes
Knee pain when squatting can impact your daily life and workout routine. Here are some steps you can take to strengthen your knees.
Updated August 15, 2024
Does Whey Protein Cause Acne? Ladies, You Are Not Going to Like the Answer
Does whey protein cause acne? The answer may not be that simple but it should definitely alarm some women.
Updated August 13, 2024
Are Protein Farts Ruining Your Life? Here’s How to Stop Them
What’s the real story behind protein farts, and how can we manage them without sacrificing our nutritional goals?
Updated August 7, 2024
Different Types of Protein You Can Add to Your Fitness Regime
Learn about the various types of protein you can include in your fitness routine to help you reach your health and fitness goals.
Updated August 2, 2024
My Favorite Active Recovery Workout for Muscle Soreness
An active recovery workout doesn't just give your body a chance to heal—it also recharges you mentally, maintaining the habit of movement
Updated July 14, 2024
So My PT Says My Flat Feet Are Messing Up My Back… Now What?
How do flat feet affect your back and knees? Well, it's all about the connection and alignment within your body.
Updated July 9, 2024
Plant-Based Protein vs Whey: How Do They Compare?
Thinking of trying a plant-based or whey protein? Check out this post to learn more about these protein supplements and how they compare.
Updated July 3, 2024
6 High Protein Low Calorie Snacks That Actually Taste Amazing
Discover a selection of high-protein, low-calorie snacks that tantalize your taste buds while supporting your nutritional goals.
Updated June 13, 2024
5 Exercises Trainers Love for Torching Belly Fat
Struggling to burn off belly fat? Discover some of the best exercises to help you get rid of fat and increase your overall health.
Updated June 13, 2024
How To Make Sure You Are Getting Enough Protein on a Plant-Based Diet
Thinking about going vegan? Make sure you are being intentional about including enough protein in your diet with these tips and suggestions.
Updated June 13, 2024