- Supplement Institute
- Vitamins and Supplements
Vitamins and Supplements
Get the nutrients your body needs with the right vitamins and supplements. From boosting your energy to supporting your immune system, we cover the essentials that help you feel your best. Find the perfect supplements to fit your daily routine!
How Long Does It Take for Creatine to Work?
Learn how long it takes for creatine to work, the difference between loading and low-dose methods, and how to maximize your results.
Updated March 28, 2025
What Happens When You Stop Taking Creatine?
Does stopping creatine lead to muscle loss? Find out what really happens when you quit creatine, based on science and real-world results.
Updated March 28, 2025
Should You Take Creatine on Rest Days?
Do you skip creatine on rest days? Learn how daily dosing—even without training—helps sustain gains, speed recovery, and boost performance.
Updated March 28, 2025
Should You Take Creatine If You’re Not Working Out?
Wondering if creatine’s still worth it when you’re not exercising? Get the facts on its non-training benefits and what to expect.
Updated March 28, 2025
How Long Does It Take for Ozempic to Work?
Wondering how long Ozempic takes to work? Learn when to expect results for blood sugar control and weight loss, plus what factors affect your timeline.
Updated March 27, 2025
Does L-Tyrosine Help with ADHD?
L-tyrosine is often marketed for ADHD—but does it actually work? Get the facts on its benefits, risks, and real-world effectiveness.
Updated March 26, 2025
Do Nootropics Help with ADHD? Here’s What You Should Know
Learn how nootropics—both prescription and natural—affect ADHD symptoms, and whether they’re a viable alternative or supplement to traditional treatments.
Updated March 24, 2025
Does Ozempic Give You Energy?
Does Ozempic give you more energy? Find out how it impacts fatigue, weight loss, and blood sugar—and how to feel your best.
Updated March 24, 2025
7 Best Sleep Supplements to Improve Your Sleep Quality
Is poor sleep affecting your day? What’s my secret to sleeping like a baby every night? The answer might surprise you.
Updated March 11, 2025
10 Best Supplements That Can Help With Anxiety
Natural supplements have garnered attention for their benefits for reducing anxiety without the reliance on conventional medications.
Updated March 6, 2025
5 Signs You Might Need a Magnesium Supplement
Magnesium helps regulate muscle and nerve function, supports bone health, and aids in energy production and stress reduction.
Updated March 6, 2025
Magnesium During Pregnancy: Why It’s Important and How to Get Enough
Magnesium during pregnancy can ease cramps, support fetal growth, and regulate blood pressure. Find out how to get enough through diet and supplements.
Updated March 6, 2025
Does Magnesium Supplementation Affect Kidney Function?
Can magnesium supplements affect kidney health? Learn how magnesium intake impacts kidney function and who should be cautious with supplementation.
Updated March 6, 2025
Magnesium Citrate vs. Magnesium Glycinate: What’s the Difference?
Magnesium citrate vs. magnesium glycinate—what’s the difference? Learn how these supplements support digestion, sleep, and muscle health.
Updated March 6, 2025
The Best Magnesium Glycinate Gummies for Maximum Health Support
Boost relaxation and support sleep with every delicious chew of the best Magnesium Glycinate gummies on the market!
Updated March 6, 2025
Does Ozempic Make You Tired? Understanding Fatigue as a Side Effect
Does Ozempic make you tired? Explore the possible causes of fatigue, how to manage it, and when to seek medical advice.
Updated March 6, 2025
The Benefits of Magnesium Oil Spray
Can magnesium oil improve your health? Find out how this simple spray may help with relaxation, headaches, and muscle recovery.
Updated March 4, 2025
Is Berberine Bad for Kidneys? Myths and Facts About Berberine
Debunking myths and revealing the facts about the impact of berberine on kidneys. Find out the truth in this informative blog post.
Updated March 3, 2025
5 Best Sea Moss Supplements Tested for Purity and Potency
Looking for the secret to dewy, youthful skin and a superhero immune system? The benefits of sea moss aren’t anecdotal—science is backing them up.
Updated March 3, 2025
The Best Vitamins for Kidney Health
Discover the best vitamins for kidney health that boost and support optimal function. Transform your wellness journey with these essential daily nutrients.
Updated March 3, 2025