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The Best Supplements for Anxiety to Feel Calm and Collected
Written By Supplement Institute Review Team
Anxiety is a real issue that affects millions of people all over the world. While pharmaceutical drugs are always an option for treating anxiety, many people now turn to natural supplements as a healthier and more sustainable solution.
In this post, we review the leading supplements for anxiety in 2025. From herbal remedies to probiotics and even vitamins, many natural alternatives to anti-anxiety medications exist. It explores the pros and cons of each supplement and lists our top picks for the most effective supplements to manage anxiety. If you often feel anxious, these supplements may provide the natural relief you need.
Reviewing the Leading Supplements for Anxiety in 2025
FreshCap Cordyceps Natural Energy Capsules
Best Overall
Experience a natural surge of vitality with FreshCap Cordyceps Natural Energy Capsules. Let them be your go-to solution for sustainable energy and overall well-being. Harnessing the power of Cordyceps mushrooms, these capsules are recognized for their energy-boosting properties. If you take these capsules, you can benefit from a natural source of vitality. These capsules can help you conquer your day from morning to night.
This brand ensures the purity and potency of its exceptional fungi-focused capsules. That way, you can enjoy the invigorating benefits of Cordyceps with every dose. As a trusted choice for those seeking a natural and sustainable energy source, these capsules offer a holistic approach to increased vitality. Cordyceps is celebrated for its adaptogenic properties. That means these fungi capsules can assist your body as it adapts to stress while promoting your overall well-being, making these capsules our top choice.
Nutricost L-Theanine Capsules
Runner Up
The next product on our list is Nutricost L-Theanine Capsules, which contain an amino acid that helps to regulate mood and improve the user’s ability to cope with stress. Each capsule is double-strength compared to most L-Theanine supplements.
Anyone who needs help dealing with stress, improving concentration, promoting relaxation, and feeling more energized should consider Nutricost L-Theanine. It’s an all-natural supplement with no known side effects when taken as directed. Its purity guarantees users get a safe and effective product.
RiRywony Health Hemp Gummies
Budget Pick
The following product is the perfect choice for those looking to address stress, anxiety, and restlessness issues. The RiRywony Health Hemp Gummies for Anxiety Relief is made in the USA and sourced from organic ingredients grown in Colorado. It ensures customers can buy confidently, knowing they are getting high-quality products. The advanced carbon dioxide extraction technology used to make the gummies helps retain a variety of natural nutrients, making them practical and delicious.
They are perfect for taking on the go and can help to reduce pain and anxiety while promoting restful sleep. Plus, they may help to improve focus and brain function while stimulating the mind. A significant benefit to choosing this product is that they can assure customers of a quality buying experience. If any questions or concerns arise before, during, or after purchase, customer service is available 24 hours a day to assist. It makes the product even more attractive to those seeking a stress relief solution.
Life Seasons Anxie-T
Most Effective for Stressful Situations
Life Seasons’ Anxie-T Supplement relieves stress and creates a sense of well-being. It contains a powerful blend of natural ingredients, such as Ashwagandha, Kava Kava, GABA, and L-Theanine, to give the user a feeling of calm without feeling tired or overwhelmed. It can provide same-day results, meaning that users do not need to wait an extended time to obtain the desired effect.
The supplement comes in the form of easy-to-swallow capsules. If desired, you can take one tablet daily, with an additional pill in the evening. It makes it incredibly convenient for those looking to reduce their stress quickly and easily. Its unique blend of ingredients eliminates the need to purchase multiple vitamins and minerals separately. The supplement provides all of the necessary ingredients in one bottle. The company also ensures its products are pure, potent, and effective through rigorous testing.
Viteey Magnesium Citrate Gummies
Best for Sleep Aid
The following supplements are a great way to get your daily dose of magnesium. Viteey Magnesium Citrate Gummies contain 66 milligrams of Magnesium. They support relaxation, stress relief, better sleep, less anxiety, relaxed muscles, migraine relief, and more – basically, it covers all the bases for your overall health and well-being. You should take two to four gummies daily for the best results. Both adults and children can use the product. It is an excellent buy for anyone looking for an easy, convenient, and delicious way to supplement their diet with essential minerals.
The gummies are GMO-free and vegan plant-based pectin. They also come in a raspberry flavor, making taking vitamins fun and easy! The product is Kosher certified and adheres to higher standards of production and formulation. Each product undergoes extensive lab testing for each production run to ensure accuracy and potency with each serving. Plus, the two-month supply ensures you stay supplied for a while.
HOOLOO Hemp Gummies
Best for Migraine Pain Relief
The HOOLOO Hemp Gummies for Sleep and Anxiety is an excellent choice for anyone looking for natural, vegan, and organic relief from stress and anxiety. These gummy bears provide hemp oil, vitamins, and omega fatty acids. Not only do they provide much-needed relief, but they are also delicious, with three different flavors – grape, orange, and peach – to enjoy.
These gummies are made in America by a company specializing in nutritional support. They are GMO-free and gluten-free, with no artificial colors or additives. Moreover, the hemp oil used in these gummies is all-natural and extracted from high-quality plants. They are not only tasty but are also very helpful in relieving stress and anxiety. The ingredients work to reduce tense feelings while helping you get better and deeper sleep. They help alleviate and even prevent migraines. As a result, you wake up feeling refreshed and more energized to take on the day.
Ultimate Buyer's Guide To Finding The Right Supplement For Anxiety
Anxiety supplements are becoming increasingly popular as they offer an all-natural way to manage day-to-day stress and combat the symptoms of various mental health disorders. When looking for an anxiety supplement, you want to make sure you choose one that is safe, effective, and offers you the best bang for your buck. It’s essential to consider various product features that can ultimately influence your purchase.
Here is a comprehensive buyers guide that will help you make an informed decision when choosing an anxiety supplement
Ingredients
When selecting an anxiety supplement, carefully research the ingredients in the product to ensure they are natural, organic, safe, and free from fillers, allergens, or toxins. Consider looking for supplements that contain clinically proven herbal ingredients like Kava Root Extract, Valerian Root Extract, St. John’s Wort, Ashwagandha Root Extract, and Passiflora Incarnata Extract, Chamomile Extract, and Lemon Balm Extract. These have calming effects on the nervous system and help reduce feelings of unease.
Manufacturer
Before purchasing any supplement, it’s essential to research the manufacturer to ensure they use ethical practices and high-quality standards in the production process. Quality control measures should include testing raw materials for potency and ensuring that the finished product meets U.S. regulatory standards. Look for certifications from trusted authorities such as NSF, USP, or GMP to ensure the product is safe and effective.
Dosage
When researching an anxiety supplement, identify the recommended dosage of each ingredient per serving or daily total. Taking too much of a single supplement could have unwanted side effects, so adhering to the manufacturer’s or healthcare professional’s dosage instructions is essential.
Safety
Check customer reviews to learn if other customers experienced adverse effects when taking the anxiety supplement. It can give you a better idea of its safety and if it could cause unwanted reactions when combined with other medications, you may be taking.
Cost
Since supplements can vary widely depending on their ingredients and potency levels, compare prices between different accessories to find the best value for your money. It is essential to be aware of overly high prices for supplements as it does not necessarily equate with higher quality products.
Guarantees
Look into whether or not the manufacturer offers any money-back or satisfaction guarantees with their products. Having one can add security when trying out new products and peace of mind if you experience any adverse reactions.
Certifications
Finally, search for certifications from trusted authorities such as NSF, USP, or GMP, indicating that a product has passed rigorous tests for safety and effectiveness before it makes its way onto public consumption.
Ingredients Profile
Investing time in familiarizing yourself with different types of active ingredients found in anxiety-relieving supplements can give you a better understanding of how well one will work for your particular needs. Consider factors such as dosage factors, herb content levels, and how quickly an ingredient is absorbed by your body before making a purchase decision. Hence, you know what to expect when taking them regularly over time.
People Also Asked
How do supplements work to reduce anxiety?
Supplements for anxiety work in several different ways. Some may increase the production of neurotransmitters that regulate moods, like serotonin and GABA. Other supplements may help reduce inflammation, which can help reduce feelings of stress and anxiety. Certain herbs and vitamins may also affect the nervous system in a way that helps to reduce the intensity of anxious feelings.
What are the possible side effects of taking supplements for anxiety?
Possible side effects vary depending on the type of supplement taken and the individual’s health and medical history. Common side effects can include nausea, headaches, dizziness, insomnia, and changes in appetite or weight. You must speak to your doctor before taking any supplement to ensure it won’t interact with any other medications or medical conditions you have.
Is there any evidence that supplements are effective in treating anxiety?
Several studies have shown that specific vitamins and minerals can be beneficial for reducing symptoms of anxiety. For example, vitamin B6 may help relieve premenstrual syndrome (PMS) symptoms, which is associated with increased anxiety levels. Plus, some research has indicated that certain herbs, like passionflower and chamomile, may help reduce symptoms of general anxiety and panic attacks.
Are there any natural supplements I can take for anxiety?
Yes, many different natural supplements can help reduce anxiety symptoms. Popular supplement options include valerian root, fish oil, kava kava, chamomile, magnesium citrate, passion flower, 5-HTP, L-theanine, and B vitamins like B6 and B12. Always speak to your doctor before taking any supplements to ensure they won’t interact with any medications you may be taking.
What is the best way to take supplements for anxiety?
The best way to take supplements for anxiety is as directed by your doctor or the manufacturer’s instructions on the label. It is essential to follow the directions exactly as indicated to avoid potential side effects from overdosing or incorrect dosing of certain supplements. Taking more than stated is not necessarily better and could result in adverse reactions or interactions with other medications or conditions you have.
Are there any long-term risks associated with taking supplements for anxiety?
When taken correctly according to a doctor’s advice or manufacturer’s instructions, most natural supplements are safe to take long-term without significant risk of adverse effects or complications. However, some people may experience side effects such as headaches or nausea that last longer than a few days. If this occurs or if symptoms worsen or persist, it’s essential to consult a medical professional immediately to rule out any severe medical conditions or dangerous drug interactions.
Are there any over-the-counter supplements for anxiety?
Yes, many over-the-counter (OTC) supplements marketed as remedies for anxiety relief are available from health stores and online retailers without a prescription from a doctor. Examples of OTC supplements include 5-HTP, Valerian root extract, Kava Kava extract, Ashwagandha extract, Chamomile extract, Passion Flower extract, and B vitamins such as B6 and B12. Always check with your doctor before taking any supplement for advice on the appropriate dose and potential interactions with other medications or health conditions you may have.
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