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5 Best Superfood Supplements Backed by Science (and Loved by Nutritionists)

Natalie Wilkinson
Written By Natalie Wilkinson
Last updated: May 20, 2025, 08:26 AM
Affiliate Disclosure ↓
Two people can be 31, but one looks ten years younger while the other feels like they aged overnight. What’s the difference? It’s not luck. It’s not genes. It’s choices.
A pretty blonde woman gazes confidently into the mirror, her skin glowing and youthful—proof that her smart choices, including superfood supplements, are paying off.

Every smart choice shapes the face you see in the mirror. The question is—which face are you feeding today?

When it comes to future-you, the mirror gives you a choice: this face or that one. Every day, you’re voting for future-you. The version of you in five years is forming right now. In your fridge. In your supplement drawer. In how you move your body—or don’t.

You choose how you will show up in your 50s. One decision at a time. Fresh orange juice or Coke. A chicken Caesar salad or takeout. Sleep by 10, or scroll till 3? You won’t get there by accident—you’ll get there by intention. That said, the right supplement matters. Because sea moss boosts collagen production, supports thyroid function, and improves gut health better than other superfood supplements, our review team voted True Sea Moss’s gel best overall out of five popular supplements.

View all Contents
  • Choosing the Best Superfood Supplements: A User’s Guide
      • 10 Reasons to Take a Sea Moss Supplement Daily
    • 5 Things You Need to Consider When Choosing Superfood Supplements
      • 1. Check the Ingredient List
      • 2. Look at the Form
      • 3. Match the Benefits to Your Needs
      • 4. Consider How Long It’ll Last
      • 5. Taste (What Do Others Say About the Taste?)
    • In short?
  • Superfood Supplements FAQs
  • Building a Stronger You
  • Contributors
  • Related Reads

Our Top Picks

  • True Sea Moss Superfood Supplement: Best Overall (Shop Now) →
    Read more about this superfood supplement ↓
  • Simply Nature's Promise Superfood Supplement: Runner-Up (Shop Now) →
    Read more about this superfood supplement ↓
  • Atlantis Nutrition Superfood Supplement: Best Gummies (Shop Now) →
    Read more about this superfood supplement ↓
  • Carlyle Superfood Supplement: Budget-Friendly Pick (Shop Now) →
    Read more about this superfood supplement ↓
  • Bloom Nutrition Superfood Supplement: Premium Blend (Shop Now) →
    Read more about this superfood supplement ↓

5 Best Superfood Supplements of 2025

True Sea Moss Superfood Supplement

Best Overall
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It’s scary when you think about how quickly youth starts to fade. Just ten years out of school, and we already see fine lines, dullness, and tired eyes. For many women in their 20s and 30s, the first signs of aging show up fast. You might be thinking, “Where did these wrinkles suddenly come from?” “Are those dark circles permanent now?”

For me, it was volume loss under my eyes—and that by age 27. The rest of my face still looked youthful, but the eyes? They gave it away. Unfortunately, no cream was undoing the tired look. And no concealer was hiding it. You start wondering, “What else is going to change in the next five years?”  The good news is, we live in a time where we can do something about it. According to dozens of peer-reviewed studies, sea moss boosts collagen levels by energizing the fibroblast cells responsible for skin firmness. It also contains 92 of the 102 minerals your body needs. That includes zinc, sulfur, selenium, and iodine. Yes, of course, we all want to know the clinical findings and mineral composition of a supplement—but what might matter more is what women (and men) actually see in the mirror after they start taking a sea moss supplement. While everyone’s different, most people say they notice brighter, plumper, and fresher-looking skin after just a few weeks. Because True Sea Moss’s gel is a whole food and not a dried powder, you get the full spectrum of nutrients and fiber from raw sea moss and not an overly processed supplement. As a bonus, you can choose from nine blends, including Original, Mango, Blue Spirulina, Apple Cinnamon, Pineapple, and more.

@girlwithadoge

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♬ original sound – girlwithadoge

Why It’s a Best-Seller
  • 71% of customers gave it a 5-star rating
  • #1 best-seller—over 4,000 bought just this month
  • Wildcrafted from a clean, protected marine area in Vietnam
  • Contains 92 of the 102 minerals your body needs
  • Supports digestion, immunity, and overall mineral intake
  • Thick, smooth texture that blends easily into drinks or food
What to Note
  • Stays fresh for 4 weeks in the fridge or 6 months in the freezer

Simply Nature’s Promise Superfood Supplement

Runner-Up
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Do you eat enough fruits and vegetables? For anyone with a low-fruit, low-veg diet, Simply Nature’s Promise 2-pack can help. Sea moss contains crucial minerals, but it doesn’t replace the vitamins you’d get from a supplement that’s made with spinach, broccoli, or berries. Could you take both? Yes—because they serve different purposes. Sea moss loads your body with minerals like iodine and zinc for collagen and thyroid support, while Simply Nature’s Promise focuses on antioxidants and plant nutrients for energy, immunity, and overall wellness.

Ingredients-wise, our runner-up includes 42 real fruits and vegetables in two bottles, everything from kale and carrots to blueberries and beets. Surprisingly, the formula is made from whole foods (not extracts), and the ingredients list reads more like a smoothie bar menu than a typical supplement label. To break it down, it contains fruits and vegetables like broccoli, cabbage, spinach, sweet potato, zucchini, banana, apple, cranberry, and pomegranate. It also includes other superfoods like green tea leaf, bamboo extract, and aloe vera. As for reviews, it’s earned a high star rating from nearly 10,000 customers, and over 4,000 people bought it this month. Bottom line? If your daily routine doesn’t always leave room for five servings of fruits and vegetables, this superfood supplement can help you bridge the gap. 

Why It’s a Best-Seller
  • 62% of customers gave it a 5-star rating
  • Over 4,000 bought just this month
  • Packed with 42+ real fruits and vegetables
  • Includes antioxidant-rich ingredients like aloe vera, green tea, and berries
  • Customers say they feel more energized and sleep better
What to Note
  • Each serving includes concentrated ingredients like spinach, blueberry, shiitake mushroom, and green tea leaf—plus antioxidant powerhouses like grape seed and pomegranate extract

Atlantis Nutrition Superfood Supplement

Best Gummies
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Why are greens so important? Greens are crucial because they’re rich in nutrients your body needs but often doesn’t get enough of—like magnesium, folate, and vitamin K. They support energy, bone health, immunity, and digestion. They’re also rich in fiber and antioxidants, which help reduce inflammation and support digestion. In fact, few foods offer as much as greens do in so few calories.

Of course, if you struggle to eat your veggies and don’t like swallowing capsules, Atlantis Nutrition’s Supergreens Gummies in raspberry flavor are popular (and not always easy to find in stock). Ingredients-wise, each gummy is shaped like a little broccoli head and contains 20 superfoods—including spinach, broccoli, beetroot, celery, moringa, green tea, and acai. The formula supports immune function and digestion, with antioxidants, vitamins, and even added prebiotics and probiotics for gut health. Moreover, 1,000 people bought these this month, and they’re sitting at a solid 4.5-star rating with an Amazon’s Choice badge. Ultimately, if you want your greens to taste like candy, this is the superfood supplement for you.

Why It’s a Best-Seller
  • 4.5-star rating from over 1,400 reviewers
  • Over 1,000 bought this month
  • Packed with 20 superfoods, including spinach, beetroot, broccoli, and moringa
  • Also includes green tea, acai, and celery for an added boost
  • Contains prebiotics and probiotics for gut health
  • Shaped like little broccoli heads—cute and easy to chew
What to Note
  • Naturally flavored with raspberry

Carlyle Superfood Supplement

Budget-Friendly Pick
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If you want an affordable way to check the “did I eat enough fruits and veggies today?” box, this supplement makes it easy. Carlyle’s superfood supplement has an Amazon’s Choice badge and contains 20+ fruits and veggies with added probiotics. The formula provides vitamins A, C, D, and E—along with zinc and magnesium—straight from real fruits and vegetables.

Moreover, it’s a multivitamin with actual food-based ingredients like spinach, carrot, broccoli, acai, and blueberry. You’ll find 120 caplets in each bottle, and it’s been purchased over 800 times this month. Value-wise, for under $10, it’s a smart choice if you want to keep things simple.

Why It’s a Best-Seller
  • 69% of customers gave it a 5-star rating
  • Over 800 bought this month
  • Includes 20+ fruits and veggies like broccoli, blueberries, carrots, and spinach
  • Also packed with essential vitamins like A, C, D, E, and zinc
  • Probiotic blend included for added gut support
What to Note
  • 120 caplets per bottle—lasts 40 days

Bloom Nutrition Superfood Supplement

Premium Blend
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Bloom Nutrition is a premium superfood brand. And Bloom Nutrition’s Greens & Superfoods powder was created by co-founder Mari Llewellyn after she struggled to find a green supplement she actually wanted to drink.

What she created is a fruity, tropical blend that makes drinking greens feel like a treat. Behind the flavor, you’re getting 30+ whole-food ingredients, including spirulina, chlorella, beet root, green tea, and digestive enzymes—plus prebiotics and probiotics for gut support. To sweeten the deal, it comes in a rainbow of flavors—Strawberry Kiwi, Coconut, Mango, Berry, Pineapple, and this one: Orange Passionfruit. From a demand standpoint, over 10,000 have sold this month. Thousands of women have made it part of their daily routine to help with bloating and low energy. Simply mix it into water, juice, or your morning smoothie and get your greens in—while enjoying every sip.

Why It’s a Best-Seller
  • Over 10,000 bought this month
  • Comes in fruity flavors like Mango, Coconut, and Strawberry Kiwi
  • Includes 30+ ingredients like chlorella, spirulina, beet root, and green tea
  • Helps with bloating, digestion, and daily energy
  • Contains prebiotics, probiotics, and digestive enzymes
What to Note
  • Orange Passionfruit flavor tastes more like juice than greens

Choosing the Best Superfood Supplements: A User’s Guide

10 Reasons to Take a Sea Moss Supplement Daily

  1. Supports collagen: helps the body make collagen for skin, joints, and bones.
  2. Boosts thyroid health: provides iodine to support healthy hormone function.
  3. Increases energy: delivers iron and B vitamins for natural energy levels.
  4. Fills mineral gaps: contains 92 of the 102 minerals your body needs daily.
  5. Aids digestion: offers prebiotic fiber to support gut health and regularity.
  6. Hydrates skin: potassium helps cells retain moisture from the inside out.
  7. Fights inflammation: rich in antioxidants that calm the body’s stress response.
  8. Strengthens immunity: includes zinc and selenium to support immune defenses.
  9. Clears mucus: traditionally used to ease congestion and support the lungs.
  10. Plant-based nutrition: ideal vegan source of iodine, iron, and key minerals.

5 Things You Need to Consider When Choosing Superfood Supplements

1. Check the Ingredient List

If the ingredient list is vague—using phrases like “greens blend” or “proprietary mix”—you’ll want to dig a little deeper to see what ingredients the brand uses. In short, you want to see clear, recognizable ingredients.

For example, the True Sea Moss gel includes wildcrafted sea moss, lime, water, and ascorbic acid. That’s it. It’s a real-food supplement that shows you exactly what you’re getting.

On the other hand, if you want a green supplement, the Simply Nature’s Promise fruit and vegetable 2-pack is equally clear. It includes 42 real fruits and vegetables, like broccoli, cabbage, spinach, sweet potato, zucchini, banana, apple, cranberry, and pomegranate. Plus additional superfoods like green tea leaf, bamboo extract, and aloe vera. Ultimately, you know what you’re taking—and why.

2. Look at the Form

This part really depends on your lifestyle. Powders are great if you love smoothies. Capsules are convenient but can be hard to remember every day. And gummies taste good, but often include added sugar.

Of course, True Sea Moss’s gel is a whole-food that you can keep in the fridge—something you can eat straight or add to a smoothie. You don’t need to mix or measure. If you prefer minimal processing and raw nutrition, a gel like this makes sense.

3. Match the Benefits to Your Needs

Some superfood supplements help with energy. Others focus on digestion or skin. So before you buy, understand what you actually need.

True Sea Moss’s gel supports skin clarity, thyroid function, and gut health—thanks to its high levels of zinc, iodine, and other trace minerals. That said, if you’re dealing with bloating, low energy, or dull skin, this is the kind of supplement that can help address those issues at the root.

Likewise, the Simply Nature’s Promise fruit and vegetable 2-pack is ideal if you’re not eating enough fruits and veggies daily and want a broad-spectrum supplement that includes antioxidants, phytonutrients, and some added digestive support.

4. Consider How Long It’ll Last

If you’re trying a supplement for the first time, make sure you give it enough time to work. But also check how long each bottle or jar is meant to last—and whether it’s affordable to stay consistent.

True Sea Moss’s gel comes in 16-ounce jars that last around 2–4 weeks, depending on how much you use daily. If you enjoy it (I promise you will) and see results, you may want to order a 2- or 3-pack to keep your supply steady.

On the other hand, the Simply Nature’s Promise fruit and vegetable 2-pack includes 180 capsules (90 per bottle). At six capsules per day, you get a one-month supply. Simple math—but important if you’re budgeting.

5. Taste (What Do Others Say About the Taste?)

If something tastes awful, you’re not going to stick with it. That’s why taste matters more than people admit—especially with greens and superfood blends.

True Sea Moss’s gel comes in several flavors—and they’re all yummy. Mango is most people’s favorite. It’s tropical, smooth, and surprisingly delicious for something made from seaweed. Other flavors like elderberry, pineapple, and strawberry also make it easy to stick with.

Of course, with Simply Nature’s Promise fruit and vegetable 2-pack, taste isn’t a factor at all—it’s a capsule, so you simply take it with water or juice.

In short?

If you want a real-food supplement that’s mineral-rich and good for your skin, digestion, and energy, True Sea Moss’s gel is our best overall superfood supplement. However, if you’re looking for a fruit-and-veg supplement, the Simply Nature’s Promise fruit and vegetable 2-pack is a great way to bridge the gap if you’re not getting in all your fruits and vegetables.

Superfood Supplements FAQs

What are the best superfood supplements for glowing skin?

True Sea Moss's gel is a good example of a supplement that can fight the signs of aging. It’s rich in zinc and iodine, which help with breakouts, dryness, and overall skin clarity. It also supports digestion, which plays a bigger role in skin health than most people realize.

Can I replace vegetables with superfood powders?

You shouldn’t fully replace vegetables with superfood powders—but they’re great for days when your diet falls short. Simply Nature’s Promise fruit & veg 2-pack, for example, packs 42 real fruits and veggies into two bottles, including spinach, broccoli, carrots, blueberries, and beets. That said, it’s meant to complement your meals, not take their place.

How long does it take to see results from taking superfood supplements?

It depends on what you’re taking them for. Some people notice better digestion or less bloating in a few days, while things like clearer skin or more energy can take a few weeks. If you’re consistent, most superfood supplements show results within 2 to 4 weeks.

What’s better—capsules, powders, or gummies for superfoods?

True Sea Moss's gel is a superfood in its most natural form—no capsules, no powders, just whole-food nutrients you can scoop straight from the jar. Of course, capsules and gummies are more convenient, but a gel means it's not processed.

Can superfood supplements boost immunity during flu season?

Yes—they can. Superfood supplements that include ingredients like sea moss, elderberry, green tea, or leafy greens can help support your immune system, especially if your diet is lacking. They’re not a cure, but they can give your body more of what it needs to fight off viruses.

Are there any superfood blends that actually taste good?

Yes—in fact, True Sea Moss’s mango gel is delicious. It’s sweet and tropical; but the brand also offers other flavors like strawberry, pineapple, and elderberry—and honestly, they all taste great.

Building a Stronger You

Supplement Institute is the fruit of extensive online publishing experience, spanning the breadth of SEO strategies to the nuances of paid advertisements. Our journey, marked by significant achievements and learning moments, inspires our core mission: to empower our readers with an abundance of information. By sharing insights and key learnings, we aim to provide you with the knowledge needed to navigate the complex world of supplements, helping you make well-informed decisions for your health and well-being. Welcome to Supplement Institute, where information is your greatest supplement.

Contributors

Natalie Wilkinson
Natalie Wilkinson
Supplements
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