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6 Best Mood Enhancers Experts Trust (All Natural)

Natalie Wilkinson
Written By Natalie Wilkinson
Last updated: Apr 30, 2025, 05:26 AM
Affiliate Disclosure ↓

Finding it hard to maintain a positive outlook? Life moves fast, and it’s easy to get stuck in a loop of constant stress. With restorative herbs—adaptogens—that enhance resilience to stress, you won’t need to force yourself to smile.

A joyful woman laughing brightly, feeling uplifted and energized after taking a highly effective mood enhancer supplement.

Imagine feeling uplifted because your brain produces more of what it needs naturally, not because a synthetic ingredient is nudging it into overdrive. With adaptogens, you’re not experimenting with the unknown; you’re boosting your happiness naturally. With Peak Performance’s Rhodiola Drops, you’ll get real balance, real results, and find yourself laughing every day. We voted it best overall out of six popular mood enhancers.

View all Contents
  • Choosing the Best Mood Enhancers: A User's Guide
      • Mood-Boosting 3-Day Meal Plan
      • Notes:
    • 9 Things You Need to Consider When Choosing the Best Mood Enhancers
  • Mood Enhancers FAQs
  • Building a Stronger You
  • Contributors
  • Related Reads

Our Top Picks

  • Peak Performance Mood Enhancer: Best Overall (Shop Now) →
    Read more about this mood enhancer ↓
  • ZitSticka Mood Enhancer: Runner-Up (Shop Now) →
    Read more about this mood enhancer ↓
  • NaturalLife Labs Mood Enhancer: Best for Vegans (Shop Now) →
    Read more about this mood enhancer ↓
  • CLAV Mood Enhancer: Best Formula (Shop Now) →
    Read more about this mood enhancer ↓
  • DR. EMIL NUTRITION Mood Enhancer: Premium Ingredients (Shop Now) →
    Read more about this mood enhancer ↓
  • Physician’s Choice Mood Enhancer: Best for Athletes (Shop Now) →
    Read more about this mood enhancer ↓
  • Happy Healthy Hippie Mood Enhancer: Best for Stress (Shop Now) →
    Read more about this mood enhancer ↓

6 Best Mood Enhancers of 2025

Peak Performance Mood Enhancer

Best Overall
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We know you care about more than just feeling good. Quality ingredients are important. Rhodiola rosea has been traditionally used to improve mood, energy, and mental clarity. It’s known as an adaptogen—a herb that helps your body adapt to stress and maintain balance. The Peak Performance Mood Enhancer is a Rhodiola liquid extract, which means better absorption and faster results than capsules or pills. Whether you’re powering through a busy workday or just trying to keep up with life’s demands, this supplement can help you feel more like yourself again. Put a few drops into your favorite drink and go about your day. It contains no sugar, no alcohol, and has no bitter taste either. 

Moreover, it’s vegan, gluten-free, and allergy-friendly. So, no matter your dietary needs, you can enjoy the benefits without worrying about hidden ingredients. The best part? For every bottle you buy, the brand donates to Vitamin Angels, providing essential vitamins to children at risk of malnutrition. So, while you’re giving your mood a much-needed boost, you’re also giving back in a meaningful way. A win for you and the world.

Why It’s a Best-Seller
  • 69% of customers give it a 5-star rating
  • Improves mood and mental clarity for busy days
  • Supports stress relief and overall well-being
  • Clean, plant-based ingredients you can trust
  • Easy to mix into any drink, no bitter taste
  • 1-for-1 donation to help kids in need
What to Note
  • Liquid drops may not be as practical as capsules or gummies

ZitSticka Mood Enhancer

Runner-Up
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Alright, let’s talk about the runner-up—ZitSticka’s Mood Enhancer Gummies. How does it differ from the best overall? There are times in life when we want to improve our state of mind, like when we lose a loved one or face a personal crisis. Other times we may only feel down during those 4-7 days out of a month. Ladies, you know what I’m talking about? These forest berry-flavored gummies balance hormones and clear up that dreaded pre-period acne (especially around the chin and jawline).

What makes it a standout supplement? For one, it doesn’t just treat symptoms for a few days. It supports your hormonal health all month long—keeping those estrogen and progesterone fluctuations in check. This means a smoother, more balanced mood throughout your cycle. Plus, it tackles other PMS discomforts too—think cramps, bloating, and breast tenderness. The ingredients? Evening primrose oil for hormone balance, DIM (yes, from broccoli!) to reduce oil and support liver detox, and chasteberry, a go-to herb for calming mood swings and reducing acne. Best part? There are no synthetic ingredients—just plant-based relief.

Why It’s a Best-Seller
  • 66% of customers give it a 5-star rating
  • Supports mood balance and stress relief all month
  • Reduces cramps, bloating, and other PMS discomforts
  • Easy-to-take, delicious berry-flavored gummies
  • Long-term support for a smoother menstrual cycle
  • Balances hormones naturally, without synthetic ingredients
What to Note
  • Designed for women—targets hormonal balance related to the menstrual cycle

NaturalLife Labs Mood Enhancer

Best for Vegans
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I have a confession to make. I’ve never seen a product sell 60k units in a single month—until now. Seriously, that’s some serious demand! So, what makes the NaturaLife Labs’ Organic Ashwagandha the #1 bestseller in Ashwagandha supplements?

If you’re unfamiliar, ashwagandha has been used for centuries in Ayurvedic medicine for many reasons—mainly for stress relief, to boost mood, and to enhance physical endurance. You get 2,100mg of ashwagandha per serving. And it’s not just any ashwagandha—it’s a unique blend of pure organic powder and root extract. This means you’re getting both the raw goodness of ashwagandha and the concentrated benefits of its most active compounds, including 2.5% withanolides (the bioactive component for stress relief and mood balance). What’s more, it’s made in an FDA-registered facility that follows GMP standards, so you know quality control is top-notch.

Why It’s a Best-Seller
  • Trusted by thousands—#1 bestseller in Ashwagandha supplements
  • 4.5-star rating with over 60,000 bottles sold this month
  • Known for reducing stress and boosting mood naturally
  • Combines organic powder and extract for full-spectrum effectiveness
  • High potency—2,100 mg per serving for maximum benefits
What to Note
  • Requires taking three capsules daily

CLAV Mood Enhancer

Best Formula
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Find your inner calm with the CLAV Mood Enhancer, a thoughtfully formulated supplement that helps support emotional balance and daily well-being. Powered by 5-HTP from Griffonia seed and vitamin B5, this blend naturally supports your body’s serotonin levels—often called the “happiness hormone”—to lift your mood and promote a sense of ease. Whether you’re navigating daily stress or just want to feel a little brighter, this formula helps you feel more grounded and centered.

Infused with a premium mix of six Ayurvedic herbs, CLAV’s vegan capsules also support GABA production, a calming neurotransmitter that eases tension and promotes relaxation. This supplement helps gently regulate mood, reduce restlessness, and lower cortisol levels for natural stress relief. Made in Germany under strict quality standards, every amber glass bottle is eco-friendly, fully recyclable, and filled with a formula that’s gluten-free, lactose-free, and 100% vegan—so you can feel good about what you’re putting into your body and back into the world.

Product Pros
  • Supports natural serotonin and GABA production
  • Includes six Ayurvedic herbs for mood and stress balance
  • Helps lower cortisol for improved calm and clarity
Product Cons
  • May take consistent use to notice long-term mood effects

DR. EMIL NUTRITION Mood Enhancer

Premium Ingredients
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The DR. EMIL NUTRITION Mood Enhancer supports mood, stress levels, and promotes restful sleep. With over 24,000 reviews and 4,000+ bottles sold this month, it’s clear people are seeing results. Its main ingredient? This best-seller contains 5-HTP (200 mg), a naturally occurring amino acid that helps boost serotonin levels, and is combined with SAM-e and Vitamin B6. Why this combo? Well, Vitamin B6 helps with the conversion of 5-HTP into serotonin (without it, 5-HTP might not work as well). Meanwhile, SAM-e, a compound known to boost mood and energy, supports this process for an extra lift in promoting well-being. The question is… is it the best mood enhancer for you?

Why It’s a Best-Seller
  • 66% of customers give it a 5-star rating
  • 4,000 bottles sold this month alone
  • High-quality 5-HTP formula to boost mood and relieve stress
  • Supports better sleep naturally, without feeling groggy in the morning
  • Includes SAM-e for enhanced mood and emotional balance
What to Note
  • Requires two capsules daily

Physician’s Choice Mood Enhancer

Best for Athletes
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The main ingredient in Physician’s CHOICE Mood Enhancer is also organic ashwagandha root. The capsules are made with pure ashwagandha root—no leaves, no stems, and definitely no fillers. So, how does it differ from NaturaLife Labs’ ashwagandha? While both supplements contain organic ashwagandha, this brand includes 1,950 mg per serving, which is slightly lower than NaturaLife’s 2,100 mg. However, what sets this one apart is the inclusion of black pepper extract. Why black pepper? It helps with absorption, ensuring that your body gets the most out of every milligram of ashwagandha you take.

Moreover, this supplement supports stress relief and mood enhancement while offering an unexpected bonus for those who like to stay active: it’s been studied for its ability to support athletic endurance. Bonuses? The ingredients are 3rd-party tested for purity, and it’s manufactured in the USA in a cGMP-certified facility.

Why It’s a Best-Seller
  • 69% of customers give it a 5-star rating
  • 4,000 bottles sold this month
  • Made with pure organic ashwagandha root
  • Supports stress relief and helps promote a calmer mood
  • Includes black pepper extract for better absorption and effectiveness
  • Helps with athletic endurance and physical performance
What to Note
  • Only one capsule a day for full benefits

Happy Healthy Hippie Mood Enhancer

Best for Stress
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Do you want to be full of joy? The Happy Healthy Hippie’s Joy-Filled Mood Enhancer promises just that—helping you calm a worried mind and find your inner peace. With over 13,000 reviews, it’s clear many people are turning to this plant-based blend to support their mental and emotional well-being.

What makes this supplement unique is its blend of seven natural herbs, including heavy hitters like St. John’s wort, ashwagandha, and Rhodiola rosea. These herbs work together to help you manage stress, promote relaxation, and improve mood. If you’re looking for a natural way to boost your mood and ease stress, Joy-Filled offers a gentle but powerful solution to help you feel more balanced, centered, and—of course—joyful.

Why It’s a Best-Seller
  • 63% of customers give it a 5-star rating
  • Made with 7 natural herbs for stress relief and mood support
  • Promotes a positive mood without harsh chemicals or stimulants
  • Helps calm a worried mind and promotes relaxation
  • Supports both men and women with everyday stress and mood balance
What to Note
  • St. John’s wort can interact with certain medications

Choosing the Best Mood Enhancers: A User's Guide

Mood-Boosting 3-Day Meal Plan

TimeDay 1Day 2Day 3
Morning (7-8 AM)

Oatmeal with blueberries, walnuts, and honey + green tea

Scrambled eggs with spinach and tomatoes on whole grain toast + orange juice

Greek yogurt parfait with mixed berries, granola, and chia seeds + herbal tea
Morning Snack (10-11 AM)Dark chocolate and almonds + mood enhancers (e.g., Peak Performance Mood Enhancer)Apple slices with peanut butter + mood enhancers (e.g., Peak Performance Mood Enhancer)Carrot sticks with hummus + mood enhancers (e.g., Peak Performance Mood Enhancer)
Afternoon (12-1 PM)Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers + olive oil vinaigretteTuna sandwich on whole grain bread with lettuce and tomato + a mixed fruit saladQuinoa bowl with roasted vegetables and chickpeas
Afternoon Snack (3-4 PM)Greek yogurt with strawberries and honeyOrange slices and walnutsTrail mix with nuts, seeds, and dried fruit
Evening (6-7 PM)Baked salmon with steamed broccoli and brown riceTofu and vegetable stir-fry with soba noodlesTurkey chili with beans and assorted vegetables
Evening Treat (8-9 PM)Chamomile tea and a small bowl of cherriesWarm milk with turmeric and cinnamonHerbal tea and a piece of dark chocolate

Notes:

Mood-Boosting Foods Included:

  • Berries and Fruits: Rich in antioxidants and vitamins that can enhance brain function.
  • Whole Grains: Provide steady energy and help regulate blood sugar levels.
  • Dark Chocolate: Contains compounds that can increase endorphin levels.
  • Omega-3 Rich Foods: Salmon, walnuts, and flaxseeds support brain health.
  • Leafy Greens: High in folate, which is linked to a decreased risk of depression.
  • Probiotics: Yogurt and fermented foods promote gut health, influencing mood.

Mood Supplement:

  • The Peak Performance Mood Enhancer is suggested with the morning snack. Rhodiola rosea boosts mood, provides energy, and helps with mental clarity.

Hydration and Beverages:

  • Herbal Teas: Such as chamomile and green tea, can have calming effects.
  • Water: Stay hydrated throughout the day to support overall well-being.

Additional Tips:

  • Physical Activity: Incorporate light exercise like walking or yoga to further boost mood.
  • Mindfulness: Practice mindfulness or meditation to enhance the benefits of this meal plan.

9 Things You Need to Consider When Choosing the Best Mood Enhancers

1. Quality of Ingredients

  • Natural Extracts: Opt for supplements containing proven mood enhancers like Rhodiola rosea, St. John’s wort, or ashwagandha. For example, the Peak Performance Mood Enhancer uses Rhodiola rosea, known for improving mood, energy, and mental clarity.
  • Clean Formulations: Ensure the mood enhancers are free from artificial additives, fillers, and unnecessary chemicals.

2. Efficacy and Absorption

  • Form Matters: Liquid extracts may offer faster absorption compared to capsules or gummies. A liquid extract like Peak Performance’s can provide quicker results.
  • Bioavailability: Look for supplements designed for maximum absorption to ensure you get the full benefit.

3. Specific Needs

  • Targeted Formulas: Some supplements cater to specific concerns like hormonal balance, stress relief, or premenstrual symptoms. For instance, ZitSticka’s Mood Enhancers are designed to support hormonal balance throughout the menstrual cycle.
  • Gender-Specific Options: Certain products are formulated to address women’s or men’s unique physiological needs.

4. Dietary Considerations

  • Allergen-Free: Check for common allergens if you have sensitivities—gluten-free, soy-free, dairy-free, etc.
  • Vegan and Vegetarian Friendly: Ensure the mood enhancers align with your dietary preferences. Both Peak Performance and ZitSticka offer plant-based options suitable for various diets.

5. Ease of Use

  • Administration Method: Decide whether you prefer drops, capsules, or gummies based on convenience and lifestyle. Liquid drops like those from Peak Performance are easy to mix into any drink, while gummies like ZitSticka’s offer a tasty alternative.
  • Taste: Flavored options can make regular intake more enjoyable.

6. Brand Reputation

  • Customer Reviews: High ratings and positive feedback can indicate the mood enhancer’s effectiveness.
  • Transparency: Brands that provide detailed information about sourcing and manufacturing processes are often more trustworthy.

7. Consult Healthcare Professionals

  • Safety First: Before taking mood enhancers, especially if you have underlying health conditions or are on medication.
  • Personalized Advice: A professional can provide recommendations tailored to your specific health needs.

8. Certifications and Testing

  • Third-Party Tested: Mood enhancers verified by independent labs ensure purity and potency.
  • Certifications: Look for GMP (Good Manufacturing Practice) or other quality assurance certifications.

9. Price and Value

  • Cost vs. Benefits: Higher price doesn’t always mean better quality, but extremely cheap options may compromise on ingredients.
  • Serving Size and Duration: Calculate the monthly cost based on dosage recommendations.

Mood Enhancers FAQs

Why was the Peak Performance Mood Enhancer voted best overall?

The Peak Performance Mood Enhancer ranked top for its Rhodiola rosea formula in liquid form. It's fast-absorbing and boosts your mood while supporting stress relief and energy levels.

How does Peak Performance differ from ZitSticka’s Mood Enhancer Gummies?

The best overall, Peak Performance Mood Enhancer, offers a Rhodiola liquid extract, while the runner-up, ZitSticka’s Mood Enhancer Gummies, focuses on PMS-related issues with a blend of vitamins and adaptogens like chasteberry and primrose Oil. The runner-up is more specialized for women’s hormonal health.

Can I take the Joy-Filled Mood Enhancer with other medications?

St. John’s wort in the Joy-Filled Mood Enhancer can interact with medications, so it's best to consult your doctor, especially if you're taking antidepressants or other prescriptions.

Which mood enhancer is the most affordable?

The most affordable mood enhancer is Physician's CHOICE Ashwagandha, priced around $16.99 (as of this writing). However, it's not about affordability—it's about effectiveness. Our best overall—Peak Performance Mood Enhancer—ticks three important boxes: quality ingredients, trustworthy brand, and, yes, affordability.

Can a mood enhancer help with energy?

Yes, a mood enhancer can help with energy. However, it's also advisable to consider specific vitamins for energy, such as B vitamins and vitamin D, which are essential for supporting and maintaining healthy energy levels.

Can mood enhancers help you to look younger?

Mood enhancers may improve your appearance by reducing stress, but if you want to look younger, you may also want to consider a collagen supplement to support skin elasticity and reduce wrinkles.

Building a Stronger You

Supplement Institute is the fruit of extensive online publishing experience, spanning the breadth of SEO strategies to the nuances of paid advertisements. Our journey, marked by significant achievements and learning moments, inspires our core mission: to empower our readers with an abundance of information. By sharing insights and key learnings, we aim to provide you with the knowledge needed to navigate the complex world of supplements, helping you make well-informed decisions for your health and well-being. Welcome to Supplement Institute, where information is your greatest supplement.

Contributors

Natalie Wilkinson
Natalie Wilkinson
Supplements Women's Health
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