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The Best Magnesium Gummies for Restful Sleep in 2025
Written By Supplement Institute Review Team
Magnesium is a naturally occurring mineral found in foods such as seeds, beans, and vegetables that supports heart health and blood sugar levels, reduces stress and anxiety symptoms, and supports sleep. Magnesium supplements are a great option for those who don’t get quite enough magnesium from their diets.
As they become increasingly popular among consumers, more and more brands are creating their versions of magnesium supplements to support better sleep. After researching and evaluating various brands based on taste, potency, and ingredient quality, Sunny Sam’s Magnesium Gummies for Mood & Muscle Support came out on top. These gummies offer a unique blend of muscle relaxation and mood enhancement backed by a high magnesium content to meet the recommended daily intake. If their formula doesn’t suit you needs, check out the other top-rated options on out list!
Detailing the Best Magnesium Gummies of 2025
Sunny SAM Magnesium Gummies
Best Overall
Sunny SAM’s Magnesium Citrate Gummies are a tasty supplement option to get in your daily dose of magnesium. These gummies boast seven benefits to provide sleep support while also improving overall health. Taking a single gummy helps provide essential daily minerals, a sense of calm and relaxation, bone and nerve support, sleep support, improved focus and mood, relaxed muscles, and improved digestion.
Sunny SAM’s magnesium supplement provides a great value with 500mg of magnesium citrate in each gummy. Though do keep in mind that this is a high dose of magnesium which may be a little potent for children. As the most bioavailable form of magnesium, magnesium citrate is more easily and efficiently absorbed in your digestive tract than other forms of magnesium. These tasty raspberry gummies without artificial flavors, colors, sugars, or sweeteners guarantee only the highest quality ingredients. Sunny SAM enforces a rigorous testing cycle backed by scientific research to give you the optimal ratio of ingredients. If you’re looking for a tasty magnesium supplement to incorporate into your wellness routine, these magnesium gummies are the best overall.
Key features/specs
| 500mg magnesium content per gummy | |
| Chewable form for easy intake | |
| Comes in a raspberry flavor | |
| Suitable for kids aged 4 and above | |
| Free from artificial flavors and colors | |
| Gluten-free and non-GMO ingredients used | |
| Made with high-quality, vegetarian-friendly materials |
Qunol Magnesium Gummies
Best for Diabetics
Qunol’s Magnesium Gummies provide an easy and tasty supplement for those who don’t get enough magnesium from their diet. Taking two berry-flavored gummies supplies 200mg of high-quality magnesium citrate to support heart, nerve, and bone health while eliminating the need for any pills.
Using magnesium citrate guarantees high absorption so your body can dissolve the nutrients efficiently. Optimal absorption aids in insulin regulation and blood sugar control, making this supplement a popular choice by diabetics. You’ll start craving these vegetarian-friendly gummies; they’re so tasty they make supplementation feel more like a treat than a chore. A 90-count pack provides three months’ worth of supplements so you don’t have to worry about running out often. These gummies are a great option for those looking to increase their magnesium levels in a tasty, pain-free way.
Key features/specs
| High-absorption magnesium citrate gummies | |
| Provides 200mg of Magnesium Citrate per serving | |
| Supports heart, bone, and nerve health | |
| Berry flavored for a pleasing taste | |
| Convenient gummy form for easy ingestion | |
| Does not require water or food for consumption | |
| Vegetarian and gluten-free formulation |
Vitafusion Magnesium Gummies
Best Value
Vitafusion Magnesium Gummy Supplement offers an easy-to-take, tasty solution for those looking to increase their magnesium intake without swallowing any pills or capsules. Each two-gummy serving supplies 165mg of magnesium, an essential mineral supporting over 300 bodily processes, including nerve, bone, muscle, and heart functions. To make supplementation a more enjoyable process, Vitafusion created their gummies with a tropical citrus flavor making their supplements more of a treat.
With a priority on simple and wholesome ingredients, Vitafusion rules out artificial sweeteners, gluten, high fructose corn syrup, dairy, and synthetic FD&C dyes from their products. The 60-count container will last thirty days, with the option to buy two bottles together for less making these a great value. The Vitafusion Magnesium Gummies offer daily support for your nerves, bones, muscles, and heart, in a delightful and easy-to-take form.
Key features/specs
| 60-count bottle with a 30-day supply | |
| Daily serving: two gummies | |
| Flavor: Natural tropical citrus | |
| Magnesium dosage: 165mg per serving | |
| Free from artificial sweeteners and FD&C dyes | |
| Gluten and high-fructose corn syrup free | |
| Dairy-free formula |
GREENPEOPLE Magnesium Gummies
Best for Overall Wellness
GREENPEOPLE’s Magnesium Glycinate Gummies contain a unique formula with 400mg of magnesium glycinate to support better sleep. Magnesium glycinate is a highly absorbable form of magnesium made up of magnesium and glycine, an amino acid. These sugar-free magnesium gummies are enriched with potassium, Vitamin D, B6, and CoQ10 to improve the efficacy of the magnesium glycinate. This potent combination helps reduce muscle cramps, improves energy levels, and regulates fluid balance. An additional 500mg of calcium in each serving supports strong bones and teeth.
These gummies are not just packed with nutrients, they are also tasty and easy to consumer. Not only is taking them a more enjoyable experience, but magnesium in gummy form absorbs faster and more efficiently than magnesium in capsules. They’re vegan and offer a great family-friendly option without added sugar or gluten for a tasty, guilt-free supplement. GREENPEOPLE Gummies are committed to being a trusted wellness partner, ensuring your body benefits from each flavorful bite. When you take a Greenpeople gummy you aren’t just taking a magnesium supplement, you’re taking a full wellness-support supplement to improve overall health.
Key features/specs
| Contains Magnesium Glycinate and Potassium | |
| Enriched with Vitamins D, B6, and Calcium | |
| Includes Coenzyme Q10 for energy boost | |
| Contains 500mg of Calcium for bone health | |
| Sugar-free formulation | |
| Gluten-free and vegan-friendly | |
| Raspberry-flavored gummies with Black Pepper Extract |
Chapter One Magnesium Gummies
Best for Calming Hyperactivity
Chapter One magnesium gummies support better sleep with 100mg of magnesium citrate per serving to invoke an overall sense of calm. Each raspberry-infused gummy contains real fruit pectin and is free of tree nuts, dairy, gluten, soy, and egg products to make these a clean and healthy option. Magnesium helps block hyperactive neurotransmitters in the brain to impose a calming effect on the body. The lower dose of magnesium in these gummies can be a useful tool for hyperactive kids (or adults!) to help calm the body and the mind.
These fruit-flavored magnesium gummies provide a great alternative to traditional supplements by providing a much more enjoyable experience than the traditional pill or capsule. When tossing and turning in bed becomes a nightly ordeal or when hyperactivity creates chaos, Chapter One Magnesium Gummies restore calm to induce a more restful sleep. Ditch the counting of sheep or the struggle to keep calm, and let Chapter One Magnesium Gummies take the lead for a more relaxed life.
Key features/specs
| Contains 100mg of magnesium citrate per serving | |
| Includes 50mg of magnesium per individual gummy | |
| Made with fruit pectin in a Kosher facility | |
| Free from tree nuts, dairy, gluten, soy, and egg | |
| Raspberry-flavored chewable gummies | |
| Made in a GMP Certified Facility | |
| Certified Kosher product |
Choosing the Best Magnesium Gummy: A Buying Guide
Magnesium supplements continue rising in popularity for their use in regulating muscle and nerve function, blood sugar levels, and pressure levels to decrease feelings of stress and anxiety and enhance sleep quality. While magnesium is found naturally in nuts, seeds, legumes, whole grains, and green leafy vegetables, most adults don’t get the recommended 300-400mg of melatonin daily from diet alone.
Magnesium gummies provide a tasty and convenient way to increase your daily magnesium intake without yucky-tasting pills or capsules. We’ve explored different brands of magnesium gummies based on taste, potency, and ingredient list to find the best ones on the market. Read more below to learn what makes a high-quality magnesium gummy worth your time and money.
Ingredients
Quality is king with any supplement you plan to put in your body daily. Many different magnesium compounds are included in magnesium gummy formulas, so it’s important to know what these compounds do and which one is best for you.
Magnesium citrate and magnesium glycinate are most commonly listed as the primary ingredients in a magnesium gummy. Magnesium glycinate is the result of magnesium combined with the amino acid glycine to create a highly-available form of magnesium. High availability makes it easily absorbed by the body to help improve sleep and decrease inflammation to support heart and blood health.
Magnesium citrate is derived from magnesium and citric acid to create the most bioavailable form of magnesium on the market. This form of magnesium can have a natural laxative effect and can help relieve symptoms associated with depression and anxiety. Look for supplements with simple ingredient lists and avoid those with fillers, artificial colors, or excessive sugar.
Dosage
Check the magnesium dosage on the side of the bottle to ensure you’re getting the appropriate amount. The recommended daily intake for adults ranges from 310mg to 420mg depending on gender and age. However, it’s always best to consult a healthcare professional for personalized advice. Gummies typically contain a lower dose per serving so you can easily control your intake or make adjustments for children requiring a lower dose.
Taste
Let’s face it, if it doesn’t taste good, you’re less likely to take it regularly. The best magnesium gummies should be tasty and easy to chew, turning your daily supplement routine into a treat rather than a chore. Look for gummies with flavors that appeal to you and ideally real fruit ingredients. Remember, consistently taking your supplements daily is key to reaping the benefits of magnesium. Having delicious gummies can make being consistent a whole lot easier.
Brand Reputation
Shopping from a reputable brand is key to consider when researching magnesium gummies. Established brands often have rigorous manufacturing standards, scientific research backing their products, and transparent labeling. They also ensure that the magnesium used in their gummies is sourced ethically and sustainably. Do your homework, read reviews, and choose a brand you trust.
Price
Price plays a big role in shopping for a new supplement you plan to use regularly, and magnesium gummies are no exception. High-quality gummies may command a higher price, but that doesn’t mean they’re necessarily better than a more budget-friendly option. Evaluate the product’s price per serving and the quality of ingredients to ensure you’re getting the best value for your money.
Third-Party Testing
Look for magnesium gummies that have undergone third-party testing. This ensures that what’s on the label is what’s in the bottle – no more, no less. Testing verifies the product’s purity and potency, giving you peace of mind that you’re taking a safe and effective supplement.
Magnesium Gummies FAQs
What are the benefits of taking magnesium gummies?
Magnesium is an essential mineral involved in more than 600 reactions in the body. Supplementation may help improve mood, sleep, exercise performance, and blood sugar regulation.
How should I take magnesium gummies?
The recommended dosage varies depending on the brand and your individual needs. Typically brands recommend taking 1-2 magnesium gummies per day but always follow the instructions on the product label, and consult a healthcare provider if you're unsure.
Are there any side effects to taking magnesium gummies?
While magnesium gummies are generally safe for most people, they can sometimes cause side effects. Some reported side effects include diarrhea, cramping, and upset stomach, especially if taken in large doses. If you experience any adverse effects, stop taking the gummies and consult your healthcare provider.
How should I store magnesium gummies?
Magnesium gummies should be stored in a cool, dry place away from direct sunlight. Make sure the lid is tightly closed to keep them fresh and prevent moisture from getting in.
Are magnesium gummies vegetarian or vegan?
This depends on the brand. Some magnesium gummies are made with gelatin, which is animal-derived, while others use pectin, a plant-based alternative. Always check the product label to ensure it meets your dietary requirements.
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