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Supplements

Discover a variety of supplements to help you reach your health goals! From vitamins and minerals to herbal remedies, we’ve got tips and product recommendations to support your wellness journey. Find what you need to feel your best every day!

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Supplements
5 Best Sea Moss Supplements Tested for Purity and Potency
Looking for the secret to dewy, youthful skin and a superhero immune system? The benefits of sea moss aren’t anecdotal—science is backing them up.
Updated July 31, 2025
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Supplements
L-Carnitine and Heart Health: A Review of the Research
Can L-carnitine really improve heart health? We review the scientific evidence on its benefits for cardiovascular risk factors, potential risks, and what it means for you.
Updated July 7, 2025
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Creatine Digestive Health Supplements
Can Creatine Cause Constipation?
Experiencing constipation from creatine? Discover why it happens and the simple, effective steps you can take to prevent it without stopping your supplement.
Updated July 7, 2025
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Creatine Supplements Weight Management
Does Creatine Break a Fast? Here’s What the Science Actually Says
Does creatine break a fast? Here’s what science says about calories, insulin, autophagy, and the best time to take creatine while fasting.
Updated June 19, 2025
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Energy Boost Supplements Weight Management
L-Carnitine vs. CLA: Which Fat Loss Supplement Delivers Better Results?
Which fat-burning supplement delivers better results—CLA or L-Carnitine? See how they differ in fat loss, energy, and side effects.
Updated June 17, 2025
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Supplements Weight Management
What Does CLA Do—and Is It Worth Taking?
Learn what CLA really does—its effects on fat loss, metabolism, inflammation, and more, based on current research and expert insights.
Updated June 17, 2025
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Supplements
5 Best Olive Leaf Extracts That Pack 2x the Antioxidants of Green Tea
Oleuropein is the main compound in olive leaf extract, and studies show it has double the antioxidants of green tea and vitamin C.
Updated June 3, 2025
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Supplements
The Best Colostrum for the Ultimate Immune System Boost
Want to boost your immune system and improve your digestion with the same supplement? Check out our guide to the best colostrum options of 2025 to enhance your overall health and wellness.
Updated May 29, 2025
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Supplements
5 Best Superfood Supplements Backed by Science (and Loved by Nutritionists)
Every smart choice shapes the face you see in the mirror in five, ten, twenty years. The question is—which face are you feeding today?
Updated May 20, 2025
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Supplements
The Best Potassium Iodide Pills for Emergency Prep
Looking for a way to improve your thyroid health? Check out our list of the top-rated potassium iodide pills of 2025.
Updated May 17, 2025
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Supplements
The Best Seamoss Gummies for a Tasty Health Boost!
Do you want a quick and easy health boost in the mornings? Explore our guide to the best seamoss gummies of 2025 to enhance your wellness routine.
Updated May 15, 2025
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Men's Health Reviews Supplements
Discover the Benefits of the Best Heart Health Supplements
Want to boost your heart function with a proven solution? Discover how these heart health supplements can help maintain your cardiovascular health.
Updated May 9, 2025
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Creatine Protein Supplements
Stacking L-Carnitine With Other Supplements: What Works and What Doesn’t
Find out which supplements pair well with L-carnitine—like creatine, whey protein, and CLA—and which combinations aren’t worth your time.
Updated May 6, 2025
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Supplements
The Different Forms of L-Carnitine—Which One Is Right for You?
Learn the key differences between acetyl-L-carnitine, LCLT, PLCAR, and more—so you can choose the right L-carnitine supplement for your health goals.
Updated May 6, 2025
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Supplements Weight Management
What Does L-Carnitine Do? A Clear Look at Its Role in the Body
What does L-carnitine actually do? This guide breaks down its role in energy metabolism, recovery, and cognitive support—minus the marketing hype.
Updated May 6, 2025
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Supplements
Who Really Needs L-Carnitine Supplements (And Who Doesn’t)
L-carnitine has targeted uses—but it’s not a catch-all. Learn who genuinely needs it, what the science says, and where the hype falls short.
Updated May 2, 2025
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Creatine Skin Care Supplements
Does Creatine Cause Acne? Here’s What the Science and Real Life Say
Hitting the gym and noticing acne after taking creatine? Find out what’s really happening and how to balance skin care with gains.
Updated May 1, 2025
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Creatine Supplements
How Long Does Creatine Stay in Your System? A Full Breakdown
Wondering how long creatine stays in your body? Learn how it’s processed, how long it remains in your muscles, and what affects its clearance time.
Updated May 1, 2025
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Supplements Women's Health
6 Best Mood Enhancers Experts Trust (All Natural)
Instead of forcing a smile or relying on synthetic ingredients, you can turn to natural mood enhancers that work with your body, not against it.
Updated April 30, 2025
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Supplements
The Best PMS Support Supplements for Regulating Mood
Do you struggle with your PMS symptoms like bloating, mood swings, and fatigue? Read our guide on the best PMS support supplements to help you regulate your body and mind so you can feel like yourself again!
Updated April 29, 2025
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