- Supplement Institute
- Protein and Fitness
Protein and Fitness
Fuel your workouts and reach your fitness goals with the right protein and supplements. Whether you need a boost for muscle building, recovery, or endurance, we’ve got tips and products to keep you performing at your best. Find your perfect fitness fuel here!
Why You Need to Start Doing Deadlifts in 2025
Learn why deadlifts are essential for building strength, enhancing posture, and supporting long-term health and athleticism.
Updated January 2, 2025
How Many Calories Do You Burn Lifting Weights?
Wondering how many calories you burn lifting weights? Get the answers and tips to optimize your workouts.
Updated December 6, 2024
Can You Mix Creatine with Protein Powder? Let’s Break It Down
Want to get the most out of your health and fitness supplements? Learn all about mixing creatine and protein powder in this blog post.
Updated November 22, 2024
Signs and Symptoms of Protein Deficiency in Adults
Is protein deficiency affecting your health? Explore common signs and symptoms in adults and find out how to ensure adequate protein intake.
Updated November 5, 2024
What Are Micro Workouts and Why They Are So Useful for Busy People
Staying fit doesn't mean dedicating large chunks of your day to working out. Micro workouts are a practical solution for ultra-busy people.
Updated November 5, 2024
Do You Need to Mix BCAAs with Protein Powder?
Wondering if mixing BCAAs with protein powder is necessary? Our guide breaks down the benefits and considerations for your supplementation strategy.
Updated October 30, 2024
How Much Protein Can Your Body Absorb?
Find out how much protein your body can absorb and how to maximize its benefits. Learn about digestion, absorption factors, and dietary tips.
Updated October 28, 2024
What Are Clear Protein Drinks and How Do They Work?
Everything you need to know about clear protein drinks and how they're different from traditional protein shakes.
Updated October 20, 2024
How Is Protein Powder Made?
Learn how protein powder is made, including the processes for whey, plant-based, animal, and beef proteins. Explore their sources, extraction methods, and benefits to choose the best protein powder for your needs.
Updated October 20, 2024
What Is Tabata? An Introduction to One of the Most Popular High-Intensity Training Methods
Learn what Tabata is and how this high-intensity interval training can boost your fitness. Learn the benefits, how to perform a Tabata workout, and safety tips for effective results.
Updated October 16, 2024
Vegan vs Vegetarian Foods: Which Ones Have the Highest Protein Content?
Vegan vs vegetarian diet: where do they get their protein and which diet is more nutritious. Find out the details in this blog
Updated October 15, 2024
Does Protein Give You Energy?
Learn whether protein provides energy, how your body uses it, and its role compared to carbs and fats.
Updated October 15, 2024
Casein vs. Whey: Which Protein Is Right for You?
Getting enough protein is key for muscle building. Discover the differences between casein and whey to find the right supplement for you.
Updated September 30, 2024
What Is Whey Protein Concentrate and How Can It Help You
Looking to increase your protein intake? Learn how whey protein concentrate can help you reach your fitness goals and improve your overall health.
Updated September 30, 2024
The Best Protein Banana Bread for Guilt-Free Gains
Boost your gains with this high-protein banana bread recipe. Packed with protein, it's the ultimate snack for muscle growth.
Updated September 24, 2024
Does Protein Powder Expire? Here’s How to Tell If It’s Past Its Prime
Not sure when your protein powder expires? Find out how long it can last and what to look out for to know when to replace it for your safety.
Updated September 24, 2024
20-Minute Full Body Barre Workout
if you're looking for something that works your entire body while focusing on core strength, balance, try this 20-minute barre workout.
Updated September 23, 2024
Is Premier Protein Good For You? A Complete Breakdown of this Popular Protein
Discover if Premier Protein is a healthy choice for your fitness journey. Uncover the truth about this trendy option in our comprehensive breakdown.
Updated September 22, 2024
Buying a Cardio Equipment for Your Home Gym? Here’s Why I Recommend a Rowing Machine
If you’re serious about your workouts, I’m here to tell you why the rowing machine might just be the perfect addition to your home gym.
Updated September 22, 2024
The Benefits of a High Protein Diet for Weight Loss
While many diets claim to help with weight loss, a high protein diet is the most effective in preserving lean body mass while shedding fat.
Updated September 22, 2024