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4 High Protein Desserts You’ll Actually Look Forward to Eating

Rida Fatima
Written By Rida Fatima
Fitness Editor
Original Publish Date: Jun 4, 2024, 11:41 AM
Last updated: Jun 4, 2024, 11:41 AM
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high-protein desserts
View all Contents
  • Protein-Packed Chocolate Avocado Mousse
    • Ingredients
    • Instructions
  • Protein-Packed Greek Yogurt Parfait
    • Ingredients
    • Instructions
  • High-Protein Peanut Butter Cookies
    • Ingredients
    • Instructions
  • Chocolate Protein Brownies
    • Ingredients
    • Instructions

Indulging in desserts can now be a guilt-free delight, thanks to the rise of health-conscious eating. You can relish delightful treats that not only appease your sweet cravings but also offer a substantial protein boost. In this blog, we’re excited to introduce you to four irresistible high-protein desserts that will have you eagerly anticipating your next bite.

Bid farewell to dessert remorse and embrace these delectable options, be it protein cookies, brownies, or cake, all while nourishing your body with essential protein. It’s a win-win situation that proves you can savor the sweetness of life while supporting your overall well-being with valuable protein. Get ready to treat yourself to these mouthwatering creations!

Protein-Packed Chocolate Avocado Mousse

Ingredients

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond milk (or any milk of your choice)
  • 1/4 cup honey or maple syrup (adjust to taste)
  • 1 scoop of chocolate protein powder
  • 1 tsp vanilla extract
  • A pinch of salt

Instructions

  1. Blend all the ingredients in a food processor until smooth and creamy.
  2. Taste and adjust sweetness as needed.
  3. Chill in the refrigerator for an hour before serving.
  4. Top with berries, nuts, or shredded coconut for extra flair and flavor.

If you’re a fan of rich and creamy chocolate desserts, this one is for you.

Protein-Packed Greek Yogurt Parfait

Ingredients

  • 1 cup Greek yogurt
  • 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
  • 1 tbsp honey or agave syrup
  • 2 tbsp granola
  • 1 tsp chia seeds

Instructions

  1. In a glass or bowl, layer Greek yogurt, fresh berries, and granola.
  2. Drizzle honey or agave syrup on top for sweetness.
  3. Sprinkle chia seeds for added texture and nutrition.
  4. Repeat the layers if desired.

Greek yogurt is a protein powerhouse, making it an excellent base for a dessert parfait. Play around with different flavors and enjoy a protein-packed, crunchy, and sweet dessert.



High-Protein Peanut Butter Cookies

Ingredients

  • 1 cup creamy peanut butter
  • 1/2 cup vanilla protein powder
  • 1/4 cup honey or maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • A pinch of salt

Instructions

  1. To make these protein cookies, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix peanut butter, protein powder, honey or maple syrup, egg, vanilla extract, and a pinch of salt until well combined.
  3. Scoop out spoonfuls of the dough and roll them into balls.
  4. Place the dough balls on the baking sheet and flatten them with a fork, creating a crisscross pattern.
  5. Bake for 10-12 minutes or until the edges turn golden brown.

Allow the cookies to cool before enjoying your protein-packed peanut-buttery treat.

Chocolate Protein Brownies

Ingredients

  • 1 cup chocolate protein powder
  • 1/2 cup almond flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1/4 cup unsweetened applesauce
  • 1/4 cup almond butter
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • A pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking pan.
  2. In a bowl, whisk together protein powder, almond flour, cocoa powder, baking soda, and salt.
  3. In another bowl, mix honey or maple syrup, applesauce, almond butter, eggs, and vanilla extract until well combined.
  4. Combine the wet and dry ingredients and pour the batter into the greased baking pan.
  5. Bake for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean.

Let the brownies cool before cutting into squares and savoring your protein-packed chocolate delight.

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Contributors

Rida Fatima
Rida Fatima
Fitness Editor
Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Protein
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