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The Best Protein Cookies to Satisfy Your Sweet Tooth
Written By Supplement Institute Review Team
When hunger strikes post-workout, you might not have time to stop and cook a piece of meat or fish or even mix up a protein shake. You might want something that tastes like a guilty pleasure but actually nourishes your body. That’s where protein cookies come in. Protein cookies are packed with nutrients to keep you feeling full and energized throughout the day. They’re also loaded with flavor from natural ingredients like vanilla and honey and can be great for meal replacement, post-workout recovery, or just for snacking during that afternoon slump.
But not all protein cookies are created equal. Some of them have weird ingredients that you can’t pronounce, while others are either made with artificial sweeteners and flavorings, or they don’t actually have as much protein as they advertise. But don’t worry! We’ve reviewed some of the most popular protein cookies of 2025 that are great to munch on as a midday snack or even as part of a healthy breakfast. Let’s take a look!
Detailing the Best Protein Cookies of 2025
Quest Nutrition Protein Cookies
Best Overall
The soft texture and sweet combination of cinnamon and sugar flavors of these cookies by Quest Nutrition are sure to make you feel nostalgic as soon as you take your first bite. Not only will these cookies fill your stomach and satisfy your sweet tooth, but they’re also packed with tons of healthy protein and fiber. Each cookie has 15 grams of protein, 4 grams of net carbs (less than 1 gram of sugar), and 11 grams of dietary fiber. That’s just 250 calories per cookie and only 16 grams of fat. Plus, they’re low-carb and keto-friendly.
The manufacturer offers five different flavors of protein cookies, not just snickerdoodle. Flavors include chocolate chip, double chocolate chip, peanut butter, and even peanut butter with chocolate chips. Thanks to the 12-count pack, you can munch on these cookies whenever you want ,knowing that there will still be plenty left over when you’re done. With all of these amazing features, we’ve chosen these protein cookies as our best overall choice.
Naked Protein Cookies
Best Ingredients
Naked Protein Cookies are a balanced combination of quality nutrition and indulgence, containing only 190 calories. The cookies feature premium, clean ingredients, such as grass-fed whey protein. Also, they are gluten-free, soy-free, and GMO-free, with no artificial flavors or colors, making them the ultimate healthy snack.
These protein cookies are a great way to boost energy and increase satiation while keeping your fitness goals in sight. With 10g of protein and 6g of dietary fiber, these healthy snacks offer 75% less sugar than other protein snacks. This makes them a great option for those seeking a balanced, nutritious snack that still tastes well.
Lenny & Larry’s Protein Cookies
Delectable Flavor
If you’re tired of eating dry, soggy cookies that taste like sand, then you should definitely try Lenny & Larry’s Protein Cookies. These cookies have a delectable flavor with a highly soft and chewy texture that will leave you craving more. With 16 grams of plant-based protein and 10 grams of fiber in each 4-ounce serving, you’ll be getting just what you need to satisfy your sweet tooth and stay energized throughout your day.
These cookies are also high in fiber and low in carbs, which helps you to feel fuller for longer. The best part? They’re completely free of dairy, soy, eggs, high fructose corn syrup, or artificial sweeteners, so you don’t have to worry about an upset stomach after munching on them. They’re also non-GMO verified, vegan, and kosher-friendly. These cookies come in a convenient 12-pack for on-the-go snacking.
Munk Pack Protein Cookies
Best Gluten-free
The Munk Pack Protein Cookies are crafted from real, wholesome ingredients like peanut butter, gluten-free oats, and dark chocolate chips. Unlike bland, dry protein bars or chalky, gritty cookies, these cookies are soft and chewy without being too sweet. They don’t just provide protein — they also provide a whole bunch of nutrients like fiber (6 grams per cookie) and essential nutrients like iron and calcium. Plus, they’re kosher-certified and non-GMO, so you can completely trust their product quality.
Did we mention that they’re gluten-free and soy-free? These protein cookies are perfect for those with allergies or food sensitivities. But most importantly, these cookies taste great. You’ll never be bored by a bland bar with five flavors to choose from. So, make these protein cookies your go-to post-workout snack or your midday pick-me-up, and your tastebuds will thank you.
Highkey Protein Cookies
Diabetic-friendly
With only 1 gram of net carbs per cookie, these cookies are sugar-free, diabetic-friendly, and made with wholesome ingredients like almond flour and coconut oil. These cookies will help you maintain your keto diet while satisfying your sweet tooth in the process. The low-carb recipe helps you stay in ketosis — so you can burn fat for energy instead of storing it — without sacrificing flavor or texture. Since they’re rich in protein, even breastfeeding moms can use them as lactation cookies.
These cookies are gluten-free and grain-free, unlike traditional chocolate chip cookies. They’re chewy in the middle and crispy on the edges, just like you’ll remember from your childhood. So, go ahead and enjoy one (or two or three) of these yummy cookies today.
Buying Guide: Protein Cookies
If you’re a fitness-focused individual who is always on the lookout for new ways to fuel your body and keep cravings in check, protein cookies are an ideal choice. With the right blend of nutrient-rich ingredients, these cookies can help you stay full between meals while giving you a burst of energy that’ll take you through the day. But with different brands offering so many different options, buying protein cookies might be a difficult choice. But don’t worry! We’ve put together this buying guide to help you choose the top-rated protein cookies for your next post-workout snack.
What To Consider When Purchasing Protein Cookies?
Number of proteins
Protein bars come with various quantities of protein per serving. Low-protein options usually contain six to 10 grams of protein per serving, while high-protein options contain up to 20 grams per serving. The higher the number of proteins in the cookie, the more nutritious it will be for your body and the fuller you’ll feel.
If you’re an athlete looking to increase your overall muscle mass, then look for cookies that contain whey protein since it’s known to help with muscle growth recovery after working out. But if you want to use these cookies as meal replacements or your goal is weight loss, then pick one with a moderate number of proteins.
Texture
Protein cookies come in different textures, some of which are appealing to some people but not to others. Some people prefer a soft cookie with a chewy center, while others prefer something more crispy or crunchy. Ideally, it should be chewy on the inside while being crispy on the outside. Not all cookies are made equal when it comes to texture. To know if a cookie is a good quality cookie, you can look at the product reviews, which will give you an idea of how good they are.
Calorie content
Protein cookies are usually categorized according to their calorie content. Depending on your personal preference and health goals, it is important to choose cookies that contain an ideal number of calories.
For instance, if you have an active lifestyle and have no weight loss goals, then you should go for a high-calorie protein cookie. On the other hand, if you are looking to lose weight, then you should go for low-calorie or zero-calorie alternatives. You can also go for sugar-free options if you want to avoid sugar altogether.
Ingredients
When choosing a protein cookie, you must consider the ingredients used to manufacture it. This ensures that you do not consume products that contain harmful chemical substances such as preservatives and artificial sweeteners. The ingredients will also help you determine whether the product is ideal for those with certain health conditions, such as diabetes, high blood pressure, and high cholesterol levels.
Make sure that the ingredients used in making the protein cookies are gluten-free and non-GMO. You also need to consider whether vegan or vegetarian options are available before buying them.
Flavor
There are a multitude of flavors available when it comes to protein bar recipes. Some flavors include chocolate chip cookie dough, peanut butter chocolate chip, and lemon berry. You may also want to try a unique flavor like pumpkin spice or white chocolate pistachio. Since the flavor of protein cookies varies from brand to brand, you must choose one that matches your taste buds. If you don’t want to stick with one flavor or if you love experimenting, then it would be better to buy a variety pack.
Number of cookies per pack
Protein cookies usually come in packs of six or 12. The number of cookies per package makes a difference when it comes to price, so make sure you take this factor into consideration before making a purchase.
What Are the Benefits of Eating Protein Cookies?
Provide high nutrition
Protein cookies are a great snack to start your day or to use as a post-workout snack to get some energy. Eating protein cookies can help boost your energy levels because they contain whole grains and fiber. These cookies provide a nutritious source of healthy proteins, vitamins, and minerals to produce and maintain a stable metabolism.
Help with weight loss
Dietary fibers in protein cookies have many health benefits, including weight loss, lowering blood cholesterol, and preventing constipation. This is only possible if you eat the required amount of cookies to get the right proportion of energy and calories for routine metabolic activities. If you’re suffering from diabetes, then sugar-free protein cookies are a great snack to munch on because you can enjoy the delicious taste without putting your health at risk. Always read the ingredients carefully to know the nutritional facts.
People Also Asked
Are protein cookies good for weight loss?
Protein cookies are generally low in calories and carbs but high in fiber and protein. High-protein snacks can help you lose weight by reducing your appetite, increasing feelings of fullness, and improving your metabolic rate. But it’s important to note that consuming excess calories from any kind of food, including a low-carb protein cookie, can lead to weight gain.
How many protein cookies can I eat in a day?
Protein cookies are snacks. You may consume up to two to three protein cookies a day, depending upon your daily calorie requirements. Remember, eating excess calories will not only hamper your weight loss but may also be dangerous for your health.
Can I eat protein cookies while on the keto diet?
Protein cookies are great for keto dieters as they contain fewer amounts of carbs (lower than 5 grams), moderate amounts of fat, and very high amounts of protein. These macros are perfect for maintaining the ketosis state. Some brands might add an extra amount of carbs for flavoring, so you must read the label before purchasing.
Can I eat protein cookies during pregnancy?
Yes! Protein cookies help maintain blood sugar levels during pregnancy. They also keep you satiated for a longer period.
When should I eat protein cookies?
You should eat protein cookies soon after a workout. These cookies help provide protein and nutrients for your muscles after working out and can hold you over until a full meal.
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