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The Best Pea Protein Powder for Plant-Based Power
Written By Supplement Institute Review Team
Proteins are the building blocks of the human body that can help anyone look like a bulky hunk or a svelt beauty. Proteins help promote muscle growth, increase endurance, and reduce fatigue. But eating enough protein-rich foods to meet your body’s needs can be tricky — especially for people who are on the go or have dietary restrictions such as veganism or allergies. That’s where pea protein powder comes in. Packed with amino acids and essential nutrients, pea protein powder can provide all the nutrients your body needs without having to eat meat.
In this post, we’ll share some of the top-rated pea protein powders of 2025. We’ll discuss what makes them stand out, their key features and benefits, and why you might choose one over another. Whether you’re looking to increase your daily protein intake, build muscle, or just make sure you’re meeting your nutritional needs, our list has got you covered.
Comparing the Top Pea Protein Powders of 2025
NOW Pea Protein Powder
Best Overall
Want to increase your daily protein intake? Get your hands on the NOW Pea Protein Powder. Formulated with top-quality ingredients, this powder contains over 4,200 mg of branched-chain amino acids and over 2,000 mg of arginine that can help build muscle tissue and improve post-workout recovery while reducing cravings and controlling appetite. This unflavoured powder provides 24 grams of easily-digested plant-based protein per scoop, making it an excellent choice for athletes, bodybuilders, and individuals with dietary restrictions.
Unlike other protein powders, this one is prepared in a GMP-certified facility and has undergone comprehensive testing to ensure its purity, meaning you can trust its integrity and effectiveness. Plus, it’s free from harmful preservatives and artificial sweeteners that may cause blood sugar spikes. Because of premium quality ingredients and impressive benefits, this pea protein powder has snagged the title of best overall on our list.
Anthony’s Premium Pea Protein Powder
Most Convenient
Whether you’re looking for an energizing pre-workout snack or just want to increase your daily protein intake, Anthony’s Premium Pea Protein is the perfect solution! Packed with plant-based nutrients and amino acids, this nutritious powder can help build muscle mass and promote satiety without using whey or other animal-based proteins. It’s also ideal for vegans and vegetarians who are looking for an alternative to soy protein powders.
This product is non-GMO and free from preservatives and artificial flavors, making it perfect for those with special dietary needs. Unflavored and unsweetened, it can easily be added to protein shakes and smoothie bowls as a base or stirred into yogurt or baked goods to increase nutrient density and hit your fitness goals!
Terrasoul Superfood Pea Protein Powder
Filling and Nutritious
Looking for a protein-packed, plant-based supplement that’s nutritious and filling? Look no further than Terrasoul Superfood Pea Protein Powder. Containing all essential amino acids, this vegan protein can help rebuild muscle and replenish energy levels — perfect for post workout recovery!
This product is formulated using non-GMO ingredients and has been laboratory-tested for purity. It is also free from common allergens such as gluten, so you can use it without worrying about stomach issues.
Unlike other protein powders with bland, chalky taste, this one has a mild flavor, making it perfect for adding to recipes without overpowering them. You can use it for baking, add some to your regular smoothie recipe, or combine it with healthy ingredients such as fruit and nuts for a tasty protein packed snacks. The best part is that it’s easy to mix and dissolve completely without leaving any clumps behind!
Nutrasumma Fermented Pea Protein Powder
Easily Digestible
Nutrasumma Fermented Pea Protein Powder is a great way to get your daily protein quickly and easily. With 20g of protein per serving, thisplant based poder protein can help you build muscle, lose fat, and stay healthy. It’s also packed with fiber and antioxidants, so it will help you feel full and boost your immune system while keeping your taste buds happy.
Just like other nutritious supplements on our list, this one is also non-GMO and gluten-free, making it an ideal choice for those with dietary restrictions. To top it off, there are no artificial flavors, sweeteners, or colors used in the manufacturing process, so you can rest assured that you’re getting a high-quality, natural product. Available in delicious chocolate and vanilla flavor, this vegan protein has a mild, nutty flavor, and it mixes easily with water or your favorite beverage of choice. It comes in a resealable pouch that helps preserve freshness, so there’s no need to worry about it going bad.
Source Organic Pea Protein Powder
Ideal for Smoothies
Source Organic’s Pea Protein Powder is a new way to fuel your body with all the essential nutrients it needs to perform at its best. Sourced exclusively from Canadian organic farms, this unflavored product contains only one ingredient, organic yellow pea protein isolate, that can help you feel fuller longer, support muscle growth, manage weight, and increase your overall health. The high protein content makes this product especially beneficial for athletes and active individuals looking to improve their daily protein intake. It also contains BCAAs and arginine for faster muscle recovery after exercise, making it an excellent addition to any workout regimen.
This protein powder is free from harmful additives and preservatives, so you can consume it without worrying about side effects like bloating or stomach aches. Since it’s unflavored, you can easily add it to smoothies without altering the taste. It also mixes well with other ingredients so that you can create a variety of nutrient-dense drinks!
Buying Guide: Pea Protein Powder
Pea protein powder is a relatively new addition to the world of nutritional supplements that offers some real advantages to anyone looking to live a more sustainable lifestyle. This buying guide will walk you through some factors to consider when choosing a pea-protein powder.
Tips for Choosing Pea Protein Powder
Protein content
A pea protein powder’s most important feature is its amount of protein per serving. Generally, the higher the protein content, the better the product. Pea protein powder can be a great option for muscle building and recovery due to its high amount of amino acids that help support the production of new proteins in the body. It can also be used as an alternative source of protein for those who are trying to increase their daily macronutrient intake. Look for high-quality pea protein powders containing at least 20 grams per serving.
Nutritional profile
Pea protein has one of the cleanest nutritional profiles of all popular plant-based proteins, but some powders have additional ingredients such as sugar, artificial sweeteners, or preservatives that may not fit into all diets or cause stomach issues. Before buying, it’s important to check labels carefully and look for powders with organic, non-GMO ingredients.
Digestibility
Since pea protein powder isn’t a complete protein, it can be difficult for your body to absorb all the amino acids it needs from just one serving of pea protein powder. For maximum bioavailability, look for pea protein powders that contain digestive enzymes that can help your body break down and absorb all the nutrients from the powder more effectively, which can maximize its effectiveness in helping build muscle and aiding recovery from exercise-related injuries or fatigue. Also, consider one that contains stomach-friendly ingredients, such as probiotics, that can improve gut health and overall well-being.
Certifications
Many pea protein manufacturers choose to receive certifications from outside organizations like NSF International or Informed Choice, which guarantee their products meet certain safety standards not found in other supplements or foods available on the market today. This credential provides consumers with peace of mind knowing they’re getting only the safest and highest quality products possible when making the purchase.
Mixability
Depending on your preference, mixability can be an important factor in choosing a pea protein powder since some mix more easily than others when added to water or milk for shakes and smoothies. You can also add pea protein powder to oatmeal and yogurt bowls. You can also blend it into your favorite pancake recipe for an extra boost of protein.
To get the most out of your protein powder, combine it with other foods that will help you meet your daily macronutrient requirements. For example, if you are trying to lose weight and gain muscle mass, eat a balanced meal before adding pea protein powder into your diet so that you have enough energy for your workouts later in the day.
The way to know if a particular product mixes well is by reading reviews from other customers who have already tried it out — this will give you a better idea of how it will blend into your beverage!
Flavor
Pea protein powder comes in various flavors, such as chocolate, vanilla, and natural unflavored varieties. Some brands also offer unique flavors like matcha green tea or fruit punch that can add a fresh twist to your drink. The taste of pea protein powder depends on how you prepare it. In a smoothie, the taste is subtle and blends well with other ingredients. If you add too much, though, it may leave an unpleasant aftertaste.
Additional Benefits
Beyond providing adequate amounts of protein per serving, some brands of pea protein also offer extra benefits, including energy-boosting ingredients for improved athletic performance or immune system support factors for enhanced overall health and wellness.
Additionally, some products may have added vitamins, minerals, antioxidants, herbal extracts, and other beneficial compounds that set them apart from other types of plant-based proteins on the market today — so keep an eye out for these additional ingredients when shopping around!
The information provided in this article is intended for educational purposes only, and not as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. We may earn a commission if you make a purchase through one of the links. McClatchy newsrooms were not involved in the creation of this content.
People Also Asked
Are there any side effects to taking pea protein powder?
Generally, no side effects are associated with taking pea protein powder, but some people may experience digestive issues such as bloating or gas when they first start taking it. As such, it is always best to speak to your doctor before taking any dietary supplements.
Are there any special instructions for storage of pea protein powder?
It is important to store pea protein powder in a cool, dry place away from direct sunlight in order to preserve its freshness and quality. It should also be sealed tightly when not in use to prevent moisture from entering the container and breaking down the product.
How much does pea protein powder cost compared to other types of protein powders?
Pea protein powders are more affordable than other types of protein powders, such as whey and soy, with prices ranging from $20 to $40, depending on size and brand.
Does pea protein powder spike insulin?
No. In fact, pea protein can help lower your insulin levels. Pea flour and other legumes are high-fiber foods that contain slowly digestible carbohydrates that release energy slowly over time to keep blood sugar levels stable. They also have a low glycemic index (GI), which means they won't spike blood sugar levels as most other foods do.
Can pea protein cause constipation?
Yes, pea protein powder can cause constipation if taken in high amounts. To avoid this problem, make sure that you drink plenty of water and eat fiber-rich foods (such as fruits and vegetables) when you take pea protein powder.
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