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The Best Evening Primrose Oils of 2025
Written By Supplement Institute Review Team
Evening primrose oil is a dietary supplement that’s often used to potentially alleviate symptoms related to conditions such as eczema, rheumatoid arthritis, and PMS. Some studies suggest it may have anti-inflammatory and skincare benefits when applied topically, due to being rich in gamma-linolenic acid (GLA), an essential fatty acid.
If you’re looking for a natural, healthy way to ease pain and boost your immune system, you may want to try one of the best evening primrose oils of 2025 we’ve reviewed in this post. We especially like the Nature’s Bounty softgels because of their exceptional benefits for women’s health.
The Best Evening Primrose Oils of 2025
Nature’s Bounty Evening Primrose Oil
Best Overall
The Nature’s Bounty evening primrose oil is a plant-based dietary supplement that’s specially formulated to promote women’s health. Each bottle contains 120 easy-release softgels at 1,000mg each, providing an excellent source of fatty acids to support the immune system, as well as skin and hair health.
This essential oil is cold-pressed and unrefined, containing no preservatives or fillers. It’s both potent and effective, with the ability to relieve common PMS symptoms such as bloating, mood swings, and irritability. It can also help alleviate hot flashes associated with menopause. This evening primrose oil supplement takes the number one spot on our list for the comfort it provides for women in all stages of life.
Nutricost Evening Primrose Oil
Best Texture
Nutricost’s evening primrose oil is naturally derived from the seeds of the evening primrose plant, preserving the benefits of the oil’s fatty acids. The cold-pressing extraction method preserves the oil’s purity and potency, with a formula that contains no additives or fillers. It’s also free of gluten and GMOs, making it an ideal supplement choice.
The 120 softgels in this bottle can last for up to four months, as only one 1,300mg softgel is needed per day. This evening primrose supplement can help alleviate joint pain and feelings of anxiety, proving beneficial for both physical and mental discomfort.
Omni Biotics Evening Primrose Oil
Best Potency
The Omni Biotics organic evening primrose oil is been lab-verified for strength and purity and backed by clinical research as safe and efficient for use. Each bottle contains 120 softgel capsules that are quick to release once ingested, providing 1,500mg per serving. This dietary supplement is completely vegan and free of preservatives, nuts, soy, gluten, dairy, sugar, chemicals, and fillers.
The evening primrose oil in this product is carefully harvested using the cold-press method of extraction to optimize its potency and purity. Taking a serving each day may help maintain healthy-looking skin and hair, treat skin conditions such as acne and eczema, and help with reducing joint pain and stiffness.
Nordic Naturals Evening Primrose Oil
Best Blend
The Nordic Naturals evening primrose oil is specially formulated for the health and well-being of women. It’s formulated with a unique blend of omega-3 from fish oil as well as the gamma-linoleic acid (GLA) obtained from the evening primrose oil. Each of the 120 softgels contains 500mg of omega-3s and 800mg of evening primrose oil that work together to promote overall health.
The essential fatty acids contained in each capsule can help to promote healthy, glowing skin as well as boost the immune system. It can also help fight early signs of aging, reducing the appearance of fine lines and wrinkles. This product is unrefined and cold-pressed without the use of any harsh chemicals, preserving its high potency and quality.
Buyer's Guide: Evening Primrose Oil
Evening primrose oil has been promoted as a treatment for various health problems, including skin conditions, breast pain, PMS symptoms, and menopause symptoms, amongst others.
We’ve recommended the best evening primrose oils in this post, and included this buying guide to help navigate your quest for obtaining the ideal option for your regimen.
What Is the Evening Primrose Oil?
Evening primrose is a yellow-flowered plant that originated from Europe and slowly branched out to North America. The Native Americans favor this plant because of its medicinal properties, for example, the leaves, and roots are used in treating hemorrhoids, bruises, and other skin problems. The oil is really where the magic really happens, as it contains omega-6 fatty acids-gamma-linoleic-acid (GLA) that is essential for good health.
What Are the Benefits of Evening Primrose Oil?
Clears up and improves skin health
When it comes to using the evening primrose to treat skin conditions such as acne or eczema, oral supplements are usually the best bet. A topical solution may work temporarily, but an oral intake of the best evening primrose oil can heal you from the inside out. This potent oil helps to promote skin elasticity, moisture retention, firmness, and fatigue resistance.
Relieves PMS symptoms
Evening primrose oil is a natural remedy for providing relief to the symptoms of premenstrual syndrome (PMS) like breast tenderness, water retention, nausea, bloating, and irritability. This oil contains anti-inflammatory properties that may help alleviate these unpleasant symptoms.
Eases breast pain
If you experience intense breast pain when it is close to your period, then you know how uncomfortable it can be. When consumed as a capsule, evening primrose oil has been said to relieve breast pain because of the gamma-lineic fatty acid contained in it.
May help with hot flashes
Hot flashes are a sudden feeling of heat around your face and neck. It makes you break out in a sweat and sometimes comes with rapid heart rate and shivers. They can happen at any time of the day, but when they occur at night, they are referred to as night sweats. Evening primrose oil may help reduce these hot flashes, as its GLA content plays a large role in boosting the hormonal and immune system.
What Should I Consider Before Buying Evening Primrose Oil?
There are many evening primrose oils on the market, each with its own special use and method of production. Ensure that whatever evening primrose oil you buy is certified and verified as non-GMO.
Extraction method
The best extraction method when it comes to oil is the cold-press method. As the name implies, this process does not involve any cooking or heat. The oil is extracted through the friction involved in crushing the evening primrose seeds.
The cold pressing method is the best way to ensure that the oil obtained is pure and potent. When buying the best evening primrose oil, make sure it is the means of preparation is cleared stated as cold-pressed.
Quality
Ensure that the primrose oil you buy does not contain any added preservatives, fillers, artificial colors, grains, milk, sugar, soy, etc. Read the information provided by the manufacturer to make sure that the primrose oil is pure and natural.
How Much Does Evening Primrose Oil Cost?
The price of evening primrose oil supplements varies on the manufacturer’s method of extraction, number of capsules in the bottle among others. The cost of an average bottle of primrose oil may cost $15-$30 and more high-end bottles may cost $50-$100.
People Also Asked
Can children take the evening primrose oil?
Evening primrose oil (EPO) may be safe for children when used appropriately and under the guidance of a healthcare provider. However, it's crucial to consult with a pediatrician before giving EPO to children, as the dosage and suitability can vary depending on the child's age, health condition, and any medications they may be taking.
What are the potential benefits of taking evening primrose oil?
Evening primrose oil may offer various health benefits, including eczema symptom relief, inflammation reduction, alleviation of pain associated with the menstrual cycle, and management of menopausal symptoms such as hot flashes and mood swings. Keep in mind, however, that individual responses to EPO may vary.
Are there any side effects or precautions associated with evening primrose oil?
While evening primrose oil is generally considered safe for most people, some individuals may experience side effects such as stomach upset, headache, nausea, or allergic reactions. People with bleeding disorders, epilepsy, or hormone-sensitive conditions should use EPO with caution and under medical supervision. Additionally, evening primrose oil may interact with certain medications, so it's essential to consult with a healthcare provider before starting supplementation.
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