- Supplement Institute
- Food and Drinks
Food and Drinks
Discover healthy snacks, superfoods, and drinks that fit your wellness goals. Whether you're looking for protein-packed options, refreshing beverages, or nutrient-rich foods, we’ve got recommendations to keep you feeling great. Explore delicious ways to nourish your body!
Does Intra-Workout Nutrition Help Reduce Muscle Soreness?
Reduce muscle soreness with the right intra-workout nutrition. Find out how to fuel your body during workouts for better recovery.
Updated March 3, 2025
Does Root Beer Have Caffeine? A Look at Popular Brands and Ingredients
Does root beer have caffeine? Most brands don’t—but there’s one major exception. Find out which root beers contain caffeine and which are caffeine-free.
Updated March 3, 2025
Ideal Carb Timing: When and How to Eat Carbs for Maximum Benefit
Carb timing matters more than you think. Find out when to eat carbs for weight loss, muscle building, and athletic performance.
Updated March 1, 2025
The Best Bone Broth Protein Powders for a Healthy Lifestyle
Discover the top-rated bone broth proteins of 2025 for optimal nutrition and superior taste. Find the perfect fit for your health and lifestyle!
Updated February 28, 2025
Foods That Still Contain Red No. 3 – And What to Eat Instead
Wondering which foods still contain Red No. 3? Learn about hidden sources of this banned dye and healthier, natural alternatives to eat instead.
Updated February 25, 2025
What is Carb Cycling?
Carb cycling explained—how alternating high and low carb days can improve athletic performance, aid fat loss, and balance hormones.
Updated February 25, 2025
The Best Electrolyte Packets of 2025
We found the 6 best electrolyte packets based on formula and taste to keep you feeling hydrated and energized on-the-go.
Updated February 18, 2025
How to Identify Red No. 3 in Your Food
Avoiding Red No. 3? Learn which foods contain it, how to read labels properly, and why the FDA has banned this artificial dye.
Updated February 11, 2025
Red No. 3 vs. Other Artificial Dyes: Are They All Harmful?
Updated February 10, 2025
What You Need to Know About the FDA’s Red No. 3 Ban
What’s behind the FDA’s ban on Red No. 3? Get the details on the new regulations, compliance timeline, and how it impacts food and drug products.
Updated February 10, 2025
Caffeine Gum vs. Coffee: Which One Gives a Better Energy Boost?
Caffeine gum vs. coffee: What wakes you up faster? Learn how they work, their pros and cons, and which one provides the best energy boost for your needs.
Updated January 14, 2025
Is Caffeine Gum Good for You? The Science Behind Its Effects
Caffeine gum kicks in fast, but does it have any downsides? We break down the science behind its effects, pros, and cons to help you decide if it’s right for you.
Updated January 13, 2025
Blood Sugar 101: Understanding the Basics of Glucose and Health
Blood Sugar 101: Discover what blood sugar is, how it's regulated, signs of high and low levels, and strategies to maintain healthy glucose levels.
Updated January 3, 2025
Monk Fruit vs. Stevia: Choosing the Best Natural Sweetener
Looking for a sugar alternative? Compare monk fruit and stevia to find the perfect fit for your diet and taste preferences.
Updated January 2, 2025
What Makes Coconut Powder a Superfood?
Learn why coconut powder is a superfood staple, packed with antioxidants, healthy fats, and essential nutrients.
Updated January 2, 2025
Does Kombucha Have Caffeine?
Get the facts on kombucha's caffeine levels, including tips for choosing or brewing low-caffeine and caffeine-free versions.
Updated January 1, 2025
Is Sodium Benzoate Safe?
Is sodium benzoate safe? Learn how this common preservative works, its approved limits, and tips to minimize risks in your diet.
Updated January 1, 2025
High-Sodium Diets for Athletes: The Balancing Act Between Performance and Health
Understand why sodium is critical for athletes, how to replenish losses during exercise, and the best sources to meet your needs.
Updated January 1, 2025
Can Calcium Mitigate the Effects of High Salt Intake?
Learn how calcium interacts with sodium in your diet, why salt affects bone density, and tips for balancing these essential nutrients.
Updated January 1, 2025
Does Salt Cause Inflammation? Exploring the Science Behind Sodium and Your Body
Can salt contribute to inflammation? Learn about the relationship between sodium and your immune system, gut microbiota, and chronic health conditions.
Updated January 1, 2025