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The Best Electrolyte Packets of 2025
Written By Sarah Radford
The human body is amazing. Without even thinking about it our bodies use essential minerals – aka electrolytes–to balance our fluid levels to support brain function, heart rhythm, and muscle control. But this fine-tuned system can be disrupted by regular life occurrences. Traveling, exercising, or sickness can result in your body losing fluids along with essential vitamins and minerals. This disrupts your body’s electrolyte balance, which causes dehydration. Prolonged dehydration can lead to various problems, such as muscle cramps, headaches, and brain fog. Staying hydrated with electrolytes plays a vital role in keeping you energized and properly hydrated throughout your day.
Staying hydrated doesn’t have to be complicated. Just pour an electrolyte packet into your shaker bottle and get on with your day. We’re reviewing the top options, starting with the PureBoost Acai Alert packets. This portable drink mix provides clean antioxidant energy with an electrolyte blend that provides maximum hydration, making it the best overall product on our list.
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The Best Electrolyte Packets
Pureboost Electrolyte Packets
Editor’s Pick
The Pureboost electrolyte packets are sugar-free electrolyte mixes that’ll provide you with up to six hours of crash-free energy throughout your day. With a clean ingredient list containing only natural flavors, colors, and sweeteners without any added sugars or sucralose, you’ll feel good about what you’re drinking. The combination of B12 and 100mg of natural green tea caffeine provides a steady flow of energy for up to 6 hours without any jittery feelings. Each packet provides 25 pH-balanced vitamins, minerals, electrolytes, amino acids, and herbs to boost your immunity and keep you healthy and hydrated.
The acai berry packet has a full-enough flavor that I constantly went back to my bottle to sip on–it’s not overly sweet and feels refreshing. The clean ingredient list makes it the ideal electrolyte for everyone regardless of food sensitivities or lifestyle–it’s ideal for keto, low-carb, paleo, gluten-free, or vegan diets without soy or dairy. The 30 tear-and-pour powder packets come ready to mix into 16-20 oz of water, meaning they’re perfect for taking on the go. The convenience and energizing properties of Pureboost electrolyte packets make it the best overall choice.
ZYN Vitamin-Infused Hydration Electrolyte Packet
Best Variety
Want to revolutionize your hydration routine? Check out the ZYN Vitamin-Infused Hydration Electrolyte Packet! This innovative drink mix contains essential vitamins and minerals as well as plenty of electrolytes. Together, these ingredients can keep you energized and hydrated all day long. It is also formulated to support your body’s natural balance, meaning this electrolyte packet helps replenish lost nutrients while maintaining optimal hydration levels.
With a delicious range of natural flavors to choose from, staying hydrated has never been more enjoyable. This electrolyte packet is not only effective but it’s also convenient. Its easy-to-use single-serve packaging can be taken anywhere, ensuring you stay hydrated on the go with ease. Free from artificial colors, flavors, and preservatives, it’s a clean and healthy solution as well. Simply mix it with water and enjoy the benefits! When you sip on this electrolyte packet, you’ll feel a difference in your hydration with every gulp.
Fluid Tactical Electrolyte Packets
Ideal for Cramps
The Fluid Tactical electrolyte packs contain 25 packets in five flavors—fruit punch, orange, lemon-lime, wild berry, and grape. They provide different packets to fit different needs, as the different flavors have different levels of sodium within them. The lemon-lime and grape-flavored electrolyte drinks contain minimal sodium levels, while the rest of them contain 300 grams. You can choose which packets fit your needs based on how much you sweat. All of the packets contain natural ingredients with no artificial chemicals, regardless of how much sodium is within, so you can feel confident about what you’re putting in your body.
This pack of electrolytes is rich in calcium, potassium, and magnesium to help restore vitamins lost through sweat, making it perfect for those with labor-intensive jobs. Besides eliminating dehydration, the balance of calcium, potassium, and magnesium helps prevent muscle cramps. All you have to do is mix one packet into a 16-ounce bottle of water and give it a shake. Wait until the powder dissolves completely, and drink it to feel refreshed.
DripDrop Electrolyte Packets
Runner Up
DripDrop’s electrolyte packets are an oral rehydration therapy with similar benefits to an IV drip. A box of these electrolytes contains 16 packets that you mix into your water. Each pouch contains three times the amount of electrolytes your body needs with half the sugar content most sports drinks contain–meaning you’ll feel energized without the sugar crash.
Enriched with potassium, zinc, magnesium, and vitamin C, this drink helps you build immunity to keep you healthy and hydrated. Since DripDrop adds electrolytes and glucose in a precise ratio, your body gets enough of a boost to kickstart the sodium-glucose channel for faster hydration. With four flavors, including berry, watermelon, orange, and lemon, you’ll always feel excited to reach for your packet of electrolytes.
NatureWorks Electrolyte Packets
Amazing Taste
The NatureWorks HydroMATE electrolyte packets are the perfect choice for those looking to reduce dehydration without the excessive sugar in most traditional sports drinks. This low-sugar, low-calorie drink mix contains rehydrating electrolytes that enable users to achieve faster hydration than drinking water alone.
Each packet contains 10 calories and 2.5 grams of sugar, making it a great option for folks looking to rehydrate while avoiding additional calories. This electrolyte packet also features two flavorful options, pink cotton candy and blue cotton candy, making it a fun and flavorful way to rehydrate. It’s easy to take on trips and provides fast relief from dehydration in minutes with just one packet.
Revival Electrolyte Packets
Best for Recovery
These Revival electrolyte packets are best for those looking for a sports, wellness, or travel supplement drink mix. The formula delivers up to 5 times the hydration of water alone, meaning you hydrate fast and efficiently. Revival packets also provide quick absorption, so you can take them before exercise or after a long day for an instant energy boost.
They’re sugar-free, so you can enjoy the health benefits without concerns about added calories or sugar intake. As an athlete, I look for electrolytes that work fast and taste refreshing – the last thing I want when I’m sweaty and tired is a powder I have to choke down. The little packets are so easy to keep in your gym bag or purse to use at a moment’s notice.
Propel Electrolyte Packets
Great Sugar-free Choice
The Propel electrolyte packets will replenish your energy in no time. They come in four different flavors to provide different flavor options for all your different moods. They contain no carbohydrates or fat, meaning you won’t feel weighed down by added ingredients. Besides the standard electrolytes, these packets contain Vitamins B (3, 5, 6, 12), C, and E to help replenish any essential micronutrients you may be losing through sweat.
Since this powder is free from sugar and enriched with superior electrolytes, it can quickly help replenish the water and nutrients lost through sweat without increasing your sugar intake. The individual packets are convenient and easy to keep in any bag on the go. Just pour a packet into your water bottle, give it a shake, and you’re good to go.
Buying Guide: Electrolyte Packets
An electrolyte packet is a must-have in summer to keep you hydrated, refreshed, and energized. There’s an overwhelming amount of these products on the market, making it difficult to select the right one. Since electrolyte packets influence your health, there’s no room for compromises. We’ve created a complete buying guide so you can invest in the right electrolyte packets to fit your specific needs.
When Do You Need Electrolyte Packets?
Your body gets essential vitamins and minerals – also known as electrolytes – from natural sources. You get potassium from bananas and coconut water, magnesium from nuts and seeds, calcium from dairy products, and sodium from salt. However, if you don’t eat these foods often and in the correct quantities, you may not be getting enough of these vitamins and minerals. Taking in extra electrolytes is crucial to staying healthy and feeling your best, especially if you’re sick, traveling, or sweating. Below are some common scenarios when your body would benefit from additional electrolytes:
During physical exercise
If you’re regularly training for a long period of time, it is crucial to take electrolyte drinks. Not sipping on electrolytes during periods of heavy exertion causes your performance to deteriorate. According to nutritionist Liz Keller, MS, CNS, with Well-Choices, “For longer workouts, especially those lasting more than an hour or in hot and humid conditions, an electrolyte supplement can help replace the electrolytes lost in sweat and prevent dehydration, muscle cramps, and fatigue.”
As a competitive CrossFitter I always have electrolyte packets in my gym bag and a packet mixed into my shaker bottle. The high electrolyte content in these drinks replenishes the fluids I sweat out to extend my energy levels and help me feel more recovered after my session. When you see athletes competing on game-day or in a practice session, they most likely have electrolytes mixed into their water to optimize their performance and recovery.
While traveling in the summer season
When traveling during the summer season, your body is constantly exposed to the sun’s scorching heat. Your body will sweat to regulate your internal temperature, but this also means your body is constantly losing fluids as a by-product. Drinking water alone doesn’t replenish the essential vitamins and minerals lost. Dehydration can lead to dizziness, fatigue, or confusion. Drinking a bottle of electrolytes helps replenish everything your body loses from sweat to help you feel refreshed and energized again.
What Are the Benefits of Consuming Electrolytes?
Electrolyte packets contain glucose, minerals, and vitamins in a balanced proportion to ensure your body rehydrates appropriately. Proper hydration and nutrient intake optimizes how you look, feel and perform on a daily basis. I’ve covered some of the benefits of staying hydrated below:
Improves stamina and physical energy
Exercising tends to lead to excessive sweating- especially if you’re in a warm climate. As a result your body loses water and essential vitamins and minerals that are necessary for maintaining electrolyte balance. Prolonged dehydration causes feelings of fatigue and sluggishness due to continuously decreasing water and electrolyte reserves. This is where electrolyte drinks should be used as a tool to help you feel your best. By replenishing the lost water and mineral content, they’ll increase your energy levels so you can workout harder for longer. I’ll often mix my electrolytes with liquid carbs to provide a source of fuel while making sure I stay hydrated.
Enhances neural activities
Three major electrolytes are sodium, potassium, and magnesium. These minerals ensure optimal neural function by keeping our neuronsfiring properly. When you sweat your body loses not just water, but essential vitamins and minerals too. The loss of these minerals interferes with how your nervous system functions, so dehydration makes you feel slow or foggy. Sipping on an electrolyte drink helps to restore balance within your body and ensures your neurons can transmit electrical impulses properly.
Helps maintain water balance during sickness
When you have a fever or suffer from sickness, your body loses fluids. This means you typically don’t have enough water and other electrolytes in your system to help you recover. An electrolyte powder can be a useful tool to cope with sickness because it provides your body with the essential vitamins and minerals it needs to heal. Anytime I’m sick, I constantly sip on electrolytes because it’s a) the only thing I can stomach and b) the best way to get me back to feeling like myself again!
Protects you from heat stroke
Electrolyte powders help in times of extreme heat by keeping you hydrated to prevent heat stroke. Dehydration is the primary cause of heat stroke–which occurs when your body can’t regulate your internal temperature because it gets so hot. Your body overheats when its cooling system can’t function due to a lack of fluids. Symptoms usually manifest as dizziness or light-headedness due to excessive dehydration. When in a hot climate, sip on a bottle of electrolytes to help replenish the water, minerals, and vitamins lost through sweat so your body can remain healthy.
What to Consider When Buying Electrolyte Packets
Count
The number of electrolyte packets differs from one pack to another. Some products come with 16 packets, while others may have more than 32. If you want to grab a pack for daily use or plan to share it with friends and family, go for one with more than 20 electrolyte packets. If you want to drink the electrolyte packets only when necessary, choose a smaller pack of 16.
Flavors
Most electrolyte packets come in different flavors, including berry, orange, strawberry lemonade, grape, and mango. Some packs contain two flavors, while others have three to five flavors. Make sure to check whether the electrolytes you choose come in flavors you enjoy.
Sugar content
If you’re trying to monitor your sugar intake, go for one with little to no sugar content. An electrolyte packet with minimal to no sugar won’t make the electrolytes less effective. Drinking some sugar (not an excessive amount) with electrolytes can help speed up the uptake of essential vitamins and minerals. If you’re often in scenarios where you need rapid rehydration, choose an option that contains a little sugar.
Composition
Three common components of an electrolyte packet are sodium, potassium, and chloride. These minerals help maintain the electrolytic balance within your body to ensure you feel sharp and energized. If you require additional mineral supplementation, I recommend talking to your doctor about what powder composition is best for you.
Shelf life
Make sure to check the shelf life of your electrolyte packets before purchasing. For example, if you chose a pack of electrolyte packets with two years of shelf life from the manufacturing date but buy it after one and a half years, you’ll only have six months to drink it (this does happen, I promise). The higher the shelf life of a pack of electrolytic packets, the longer you’ll be able to use it.
How Much Do Electrolyte Packets Cost?
The cost of electrolyte packets ranges from $14 to $40 based on:
- How many packets are in the pack; if you get a pack with more packets, it will be more expensive than its counterparts
- The more flavors, the higher the cost
- If a certain brand of electrolyte packets has a greater concentration of minerals and vitamins, the overall cost will increase
Common Questions About Electrolyte Packets
Can I use electrolyte packets regularly?
If you sweat a lot or do labor-intensive work, you can consume electrolyte packets regularly. By restoring the water, vitamins, and minerals your body loses through sweat, you’ll feel more energized and recovered after a tough day.
Do electrolyte packets contain artificial sweeteners?
Yes, some contain sugar or artificial sweeteners. Make sure to check the ingredient list if you’re trying to avoid sugar or particular artificial sweeteners.
Can my kids consume electrolyte powders?
Electrolytes are recommended for kids 8 years old and older. Kids sweat too! These drinks can help prevent dehydration that occurs from sweating at soccer practice or recovering from illness.
Can I mix my electrolyte packets with my protein shake?
You certainly can mix electrolytes into your protein shake! Though you should keep in mind how the flavors will intermix. Be mindful of flavor combinations you might like and those you wouldn’t. For example, I wouldn’t mix a lime electrolyte packet with a chocolate protein shake (but this is all based on personal preference).
How fast do electrolyte packets work?
Electrolyte packets can work relatively quickly based on their specific ingredient lists and ratios. They won’t be instant like an electrolyte IV drip, but they can help you feel better as soon as 10 minutes after drinking them.
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