- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Hygeine Experts Weigh In: How Much Vaginal Odor Is Normal & When Is It a Sign That Something Is Wrong?
Vaginal odor is a topic most people shy away from discussing, but it’s something we all experience, and there’s absolutely no shame in that.
Updated September 7, 2024
Is Lion’s Mane Actually Good for Your Brain?
These mushrooms have been part of traditional medicine for centuries, but what does modern science say about lion's mane benefits?
Updated September 3, 2024
The Simplest and Most Natural Way to Reduce Cortisol
There are effective ways to reduce cortisol levels and restore balance, but it’s not as simple as drinking a cup of tea. Learn more here.
Updated September 2, 2024
The Benefits of Switching to Casein Protein
Learn the differences between casein and whey proteins, as well as the pros of why you might want to switch from whey to casein protein.
Updated September 2, 2024
Chlorella vs Spirulina: The Differences and Benefits of Each
Learn about the differences and benefits of chlorella and spirulina, two superfoods that can help improve your diet and health.
Updated August 27, 2024
Is the Metabolic Confusion Diet Safe? Here Is Everything You Need to Know About It
Explore the pros and cons of the Metabolic Confusion Diet as explained by dietitians. Learn more about this intriguing approach to nutrition.
Updated August 27, 2024
7 Useful Tips for Quick Hydration This Summer
Discover seven expert tips to hydrate quickly, no matter the situation. Make sure you stay refreshed and revitalized when it matters most.
Updated August 22, 2024
3 Plant-Based Foods That Are Better Protein Sources Than Tofu
There are several plant-based foods that pack an even greater protein punch than tofu. Let's explore them in this article.
Updated August 19, 2024
How To Fit More Protein in Your Diet, According to Gym Bros
Healthy eating made easy! Learn simple strategies to boost your daily protein intake so you can benefit from its vast health advantages.
Updated August 19, 2024
Are Protein Farts Ruining Your Life? Here’s How to Stop Them
What’s the real story behind protein farts, and how can we manage them without sacrificing our nutritional goals?
Updated August 7, 2024
Plant-Based Protein vs Whey: How Do They Compare?
Thinking of trying a plant-based or whey protein? Check out this post to learn more about these protein supplements and how they compare.
Updated July 3, 2024
What Is Cryptic Pregnancy and How Many Months Can You Be Pregnant Without Knowing?
While cryptic pregnancies are rare, they are a stark reminder of the complexity of pregnancy experiences. Here's what you need to know.
Updated June 26, 2024
Alcohol Can Have a Devastating Effect on Women, New Study Finds
A recent study has unveiled alarming new evidence about the dangers of alcohol consumption, especially among women.
Updated June 16, 2024
Here’s How Much Omega-3 Fatty Acid You Should Have a Day
Get the scoop on omega-3 fatty acids. Learn how much you should have every day, which food to get it from and why it’s so important.
Updated June 13, 2024
8 Snacks You Can Enjoy Without Derailing Your Fitness Progress
Looking for delicious snacks without derailing your fitness progress? Try these delicious alternatives to processed snacks.
Updated June 13, 2024
Do Meal Replacement Shakes Actually Help With Muscle Growth?
Maximize your muscle growth and nutrition with our guide to customizing meal replacement shakes, tailored to your fitness goals.
Updated June 13, 2024
How to Test for Magnesium Deficiency at Home
Unlock the secrets of your health with our guide on testing for magnesium deficiency. Use simple DIY methods for a healthier, balanced life.
Updated June 13, 2024
7 Supplements and Vitamins for Muscle Cramps and Spasms
Discover the top supplements and vitamins like magnesium, potassium and calcium to alleviate cramps and spasms to support muscle health.
Updated June 13, 2024
How To Make Sure You Are Getting Enough Protein on a Plant-Based Diet
Thinking about going vegan? Make sure you are being intentional about including enough protein in your diet with these tips and suggestions.
Updated June 13, 2024
Where Does Collagen Come From and Does It Actually Support Healthy Skin and Nails?
Discover the origins of collagen and its impact on skin and nail health, plus natural ways to support collagen production for a healthy glow.
Updated June 9, 2024