- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
How Alcohol Consumption Influences the Effectiveness of Ashwagandha Supplements
Can alcohol reduce the benefits of ashwagandha? Our guide investigates the effects of alcohol on ashwagandha absorption, bioavailability, and supplement potency
Updated October 30, 2024
Do You Need to Mix BCAAs with Protein Powder?
Wondering if mixing BCAAs with protein powder is necessary? Our guide breaks down the benefits and considerations for your supplementation strategy.
Updated October 30, 2024
EAA vs. BCAA: What’s the Difference?
Confused about EAAs and BCAAs? Our guide breaks down their differences, benefits, and how to choose the right amino acid supplement for you
Updated October 29, 2024
Can Ashwagandha Cause Acne?
Can ashwagandha cause acne? Learn about the potential hormonal impacts of this Ayurvedic herb and how it may affect your skin.
Updated October 20, 2024
What Are Clear Protein Drinks and How Do They Work?
Everything you need to know about clear protein drinks and how they're different from traditional protein shakes.
Updated October 20, 2024
How Is Protein Powder Made?
Learn how protein powder is made, including the processes for whey, plant-based, animal, and beef proteins. Explore their sources, extraction methods, and benefits to choose the best protein powder for your needs.
Updated October 20, 2024
Biotin vs Collagen: Which Is Better for Hair Health?
Delve into the debate of biotin vs. collagen for optimal hair health. Explore the benefits and differences between these popular supplements.
Updated October 15, 2024
Vegan vs Vegetarian Foods: Which Ones Have the Highest Protein Content?
Vegan vs vegetarian diet: where do they get their protein and which diet is more nutritious. Find out the details in this blog
Updated October 15, 2024
10 Signs of an Unhealthy Gut and It’s Link to Anxiety
Here are 10 signs of an unhealthy gut and how it might be affecting your well-being and causing issues like stress and anxiety.
Updated October 15, 2024
Everything You Need to Know About Type 1.5 Diabetes (LADA) in Adults
Type 1.5 diabetes is not as common as type 1 or type 2 diabetes, but it shares characteristics with both, making it tricky to diagnose.
Updated October 7, 2024
The Psychological Benefits of Flexible Dieting: Building a Healthy Relationship with Food
Explore the psychological benefits of flexible dieting, including reduced food guilt, improved mindful eating, and a healthier relationship with food. Learn how flexible dieting can enhance your mental well-being.
Updated October 7, 2024
6 Foods High in Magnesium You Need in Your Diet for Better Sleep
What are the foods high in magnesium? Here’s a rundown of 6 magnesium-packed foods that won't skyrocket your carb intake.
Updated September 30, 2024
The Ultimate Guide To Fitness Supplements
A helpful guide on the different type of fitness supplements available and how to incorporate them into your nutrition and training.
Updated September 30, 2024
3 Best Probiotic Foods for Gut Health You Should Consume Regularly
These probiotic foods help alleviate digestive disorders, enhance immune response, reduce inflammation and improve gut health
Updated September 30, 2024
How Many Calories Does a Cup of Fresh Fruit Have?
How many calories does a cup of fresh fruit have? Learn about the nutrient profile of popular fruits so you know which ones you need more of!
Updated September 30, 2024
Is Apple Cider Vinegar Good For You? Let’s Seperate Myths From the Facts
Apple cider vinegar (ACV) has surged in popularity, particularly for its alleged health benefit but are the benefits actually real?
Updated September 30, 2024
5 Benefits of Apple Cider Vinegar and Cranberry Juice
Discover all the incredible benefits of apple cider vinegar and cranberry juice for natural detoxing in this informative blog post.
Updated September 30, 2024
8 Best Foods for Brain Health
8 best foods for brain health that nourish your mind, keep those neurons firing on all cylinders, and even improve mood and mental clarity.
Updated September 24, 2024
8 Delicious Drinks to Boost Your Health and Wellness Journey
Looking for ways to get in some more nutrients throughout the day? These healthy drink ideas are an easy way to do just that!
Updated September 24, 2024
Gut Health 101: Does Protein Make You Constipated?
Explore the connection between protein intake and constipation in this guide. Learn how to strike the right balance in your diet.
Updated September 24, 2024