- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Can You Drink Alcohol While on Ozempic?
Can you drink alcohol while taking Ozempic? Discover the real risks, side effects, and what moderation really looks like.
Updated March 26, 2025
Can Nootropic Drinks Replace Coffee?
Nootropic drinks promise brain power without the jitters. But can they replace coffee? Get the science, comparisons, and what to expect.
Updated March 26, 2025
Does L-Tyrosine Help with ADHD?
L-tyrosine is often marketed for ADHD—but does it actually work? Get the facts on its benefits, risks, and real-world effectiveness.
Updated March 26, 2025
Do Nootropics Help with ADHD? Here’s What You Should Know
Learn how nootropics—both prescription and natural—affect ADHD symptoms, and whether they’re a viable alternative or supplement to traditional treatments.
Updated March 24, 2025
Why You Shouldn’t Skip Egg Yolks
Don’t ditch the yolk—here’s why whole eggs provide more than just protein, including nutrients essential for brain function, eye health, and muscle strength.
Updated March 24, 2025
Do You Need More Protein As You Age?
Do you need more protein as you get older? Find out how higher protein intake can help combat muscle loss and support healthy aging.
Updated March 24, 2025
Does Ozempic Give You Energy?
Does Ozempic give you more energy? Find out how it impacts fatigue, weight loss, and blood sugar—and how to feel your best.
Updated March 24, 2025
Low Glycemic Carb Sources to Avoid a Sugar Crash
Say goodbye to sugar spikes. Find out which low GI carb sources keep your blood sugar stable and your energy levels consistent.
Updated March 21, 2025
Does Ginger Ale Have Caffeine?
Wondering if ginger ale contains caffeine? Find out which brands are caffeine-free and which ones have added caffeine in this quick guide.
Updated March 21, 2025
Does Ozempic Cause Constipation?
Ozempic and constipation: What you need to know. Find out why it happens, how to manage it, and when to talk to your doctor.
Updated March 13, 2025
Does Coffee Ice Cream Have Caffeine? Here’s What You Need to Know
Love coffee ice cream but worried about caffeine? Find out how much is in your favorite brands and whether it’s enough to keep you awake.
Updated March 12, 2025
How to Get Rid of Headaches Naturally
What's causing your frequent headaches? Try these fool-proof strategies to manage the pain and feel better.
Updated March 6, 2025
Magnesium During Pregnancy: Why It’s Important and How to Get Enough
Magnesium during pregnancy can ease cramps, support fetal growth, and regulate blood pressure. Find out how to get enough through diet and supplements.
Updated March 6, 2025
Does Magnesium Supplementation Affect Kidney Function?
Can magnesium supplements affect kidney health? Learn how magnesium intake impacts kidney function and who should be cautious with supplementation.
Updated March 6, 2025
Magnesium Citrate vs. Magnesium Glycinate: What’s the Difference?
Magnesium citrate vs. magnesium glycinate—what’s the difference? Learn how these supplements support digestion, sleep, and muscle health.
Updated March 6, 2025
Does Ozempic Make You Tired? Understanding Fatigue as a Side Effect
Does Ozempic make you tired? Explore the possible causes of fatigue, how to manage it, and when to seek medical advice.
Updated March 6, 2025
Is Berberine Bad for Kidneys? Myths and Facts About Berberine
Debunking myths and revealing the facts about the impact of berberine on kidneys. Find out the truth in this informative blog post.
Updated March 3, 2025
Peptide Therapy for Hormonal Imbalances: Can It Help with Low Testosterone or Menopause?
A natural approach to hormone balance? Learn how peptide therapy may help boost testosterone, ease menopause symptoms, and support overall health.
Updated March 3, 2025
The Best Ways to Use Caffeine Gum Without Overdoing It
Caffeine gum is convenient, but are you using it wisely? Learn how to maximize its benefits while avoiding overuse and side effects.
Updated March 3, 2025
Does Ozempic Cause Hair Loss?
Hair loss and Ozempic: Is there a connection? Learn why some users experience shedding and how to minimize its impact with proper nutrition and care.
Updated March 3, 2025