- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Do You Need More Protein As You Age?
Do you need more protein as you get older? Find out how higher protein intake can help combat muscle loss and support healthy aging.
Updated March 24, 2025
Does Ozempic Give You Energy?
Does Ozempic give you more energy? Find out how it impacts fatigue, weight loss, and blood sugar—and how to feel your best.
Updated March 24, 2025
Low Glycemic Carb Sources to Avoid a Sugar Crash
Say goodbye to sugar spikes. Find out which low GI carb sources keep your blood sugar stable and your energy levels consistent.
Updated March 21, 2025
Does Ginger Ale Have Caffeine?
Wondering if ginger ale contains caffeine? Find out which brands are caffeine-free and which ones have added caffeine in this quick guide.
Updated March 21, 2025
Does Ozempic Cause Constipation?
Ozempic and constipation: What you need to know. Find out why it happens, how to manage it, and when to talk to your doctor.
Updated March 13, 2025
Does Coffee Ice Cream Have Caffeine? Here’s What You Need to Know
Love coffee ice cream but worried about caffeine? Find out how much is in your favorite brands and whether it’s enough to keep you awake.
Updated March 12, 2025
How to Get Rid of Headaches Naturally
What's causing your frequent headaches? Try these fool-proof strategies to manage the pain and feel better.
Updated March 6, 2025
Magnesium During Pregnancy: Why It’s Important and How to Get Enough
Magnesium during pregnancy can ease cramps, support fetal growth, and regulate blood pressure. Find out how to get enough through diet and supplements.
Updated March 6, 2025
Does Magnesium Supplementation Affect Kidney Function?
Can magnesium supplements affect kidney health? Learn how magnesium intake impacts kidney function and who should be cautious with supplementation.
Updated March 6, 2025
Magnesium Citrate vs. Magnesium Glycinate: What’s the Difference?
Magnesium citrate vs. magnesium glycinate—what’s the difference? Learn how these supplements support digestion, sleep, and muscle health.
Updated March 6, 2025
Does Ozempic Make You Tired? Understanding Fatigue as a Side Effect
Does Ozempic make you tired? Explore the possible causes of fatigue, how to manage it, and when to seek medical advice.
Updated March 6, 2025
Is Berberine Bad for Kidneys? Myths and Facts About Berberine
Debunking myths and revealing the facts about the impact of berberine on kidneys. Find out the truth in this informative blog post.
Updated March 3, 2025
Peptide Therapy for Hormonal Imbalances: Can It Help with Low Testosterone or Menopause?
A natural approach to hormone balance? Learn how peptide therapy may help boost testosterone, ease menopause symptoms, and support overall health.
Updated March 3, 2025
The Best Ways to Use Caffeine Gum Without Overdoing It
Caffeine gum is convenient, but are you using it wisely? Learn how to maximize its benefits while avoiding overuse and side effects.
Updated March 3, 2025
Does Ozempic Cause Hair Loss?
Hair loss and Ozempic: Is there a connection? Learn why some users experience shedding and how to minimize its impact with proper nutrition and care.
Updated March 3, 2025
How Long Does Ozempic Stay in Your System?
Wondering how long Ozempic stays in your body? Find out why it takes up to five weeks to clear and what that means for blood sugar control and side effects.
Updated March 3, 2025
Manganese vs. Magnesium: Understanding the Key Differences
Manganese vs. magnesium: What’s the difference? Learn how these essential minerals support bone health, metabolism, and more.
Updated March 1, 2025
Ideal Carb Timing: When and How to Eat Carbs for Maximum Benefit
Carb timing matters more than you think. Find out when to eat carbs for weight loss, muscle building, and athletic performance.
Updated March 1, 2025
Chlorophyll as a Natural Deodorant: Does It Really Work?
Chlorophyll supplements claim to reduce body odor—fact or fiction? Explore the research, real user reviews, and potential benefits.
Updated March 1, 2025
Foods That Still Contain Red No. 3 – And What to Eat Instead
Wondering which foods still contain Red No. 3? Learn about hidden sources of this banned dye and healthier, natural alternatives to eat instead.
Updated February 25, 2025