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Sarah Radford

Sarah Radford

Nutrition Editor

Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.

Read All Articles by Sarah Radford

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Creatine Supplements Weight Management
Does Creatine Make You Gain Weight? Here’s What’s Really Happening
Yes, creatine may make you gain weight, but it’s not fat. Find out why your muscles hold more water and how it supports long-term muscle growth.
Updated April 15, 2025
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Digestive Health
Is Olive Oil a Seed Oil? Here’s Why It’s in a League of Its Own
Is olive oil a seed oil? Not even close. Find out why it’s in a class of its own—from how it’s made to why it’s so good for you.
Updated April 15, 2025
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Creatine Exercise Supplements
Can Creatine Cause Headaches?
Can a muscle-building supplement really cause head pain? Find out how creatine might be behind your headaches—and how to stop them fast.
Updated April 15, 2025
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Creatine Supplements
Does Creatine Raise Blood Pressure? What the Research Actually Shows
Does creatine raise blood pressure? Learn what research says about its effects, potential risks, and whether it’s safe for people with hypertension.
Updated March 28, 2025
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Weight Management
What Happens If You Take Too Much Ozempic?
Can you overdose on Ozempic? Explore the real risks, including dehydration, hypoglycemia, and organ stress—and how to stay safe.
Updated March 28, 2025
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Creatine Supplements Weight Management
Does Creatine Help With Weight Loss?
Does creatine burn fat? Not directly—but it can help you lose weight by enhancing performance and maintaining muscle during a calorie deficit.
Updated March 28, 2025
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Creatine Supplements
What Is Micronized Creatine—and Is It Better Than Regular Creatine?
What is micronized creatine, and is it worth it? Learn how this upgraded version of creatine monohydrate dissolves faster and may be easier on your gut.
Updated March 28, 2025
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Creatine Supplements
Does Creatine Cause Hair Loss? What the Science Actually Says
Worried that creatine might make you go bald? Get the facts on creatine, DHT, and whether there's any real link to hair loss.
Updated March 28, 2025
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Creatine Supplements
What Happens When You Stop Taking Creatine?
Does stopping creatine lead to muscle loss? Find out what really happens when you quit creatine, based on science and real-world results.
Updated March 28, 2025
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Creatine Supplements
Should You Take Creatine on Rest Days?
Do you skip creatine on rest days? Learn how daily dosing—even without training—helps sustain gains, speed recovery, and boost performance.
Updated March 28, 2025
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Creatine Supplements
What Foods Have Creatine? A Practical Guide to Natural Sources
"From beef to herring, learn which foods are highest in creatine—and why vegetarians may want to consider supplementation.
Updated March 28, 2025
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Creatine Supplements
Should You Take Creatine If You’re Not Working Out?
Wondering if creatine’s still worth it when you’re not exercising? Get the facts on its non-training benefits and what to expect.
Updated March 28, 2025
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Weight Management
How Long Does It Take for Ozempic to Work?
Wondering how long Ozempic takes to work? Learn when to expect results for blood sugar control and weight loss, plus what factors affect your timeline.
Updated March 27, 2025
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Is Avocado Oil a Seed Oil?
Confused about avocado oil? Find out why it’s considered a fruit oil, not a seed oil, and what makes it different in your diet and kitchen.
Updated March 27, 2025
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Are Seed Oils Bad for You?
From omega-6 concerns to processing myths, we break down whether seed oils are harmful or misunderstood—and what it means for your diet.
Updated March 27, 2025
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Weight Management
Can You Drink Alcohol While on Ozempic?
Can you drink alcohol while taking Ozempic? Discover the real risks, side effects, and what moderation really looks like.
Updated March 26, 2025
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Can Nootropic Drinks Replace Coffee?
Nootropic drinks promise brain power without the jitters. But can they replace coffee? Get the science, comparisons, and what to expect.
Updated March 26, 2025
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Supplements
Does L-Tyrosine Help with ADHD?
L-tyrosine is often marketed for ADHD—but does it actually work? Get the facts on its benefits, risks, and real-world effectiveness.
Updated March 26, 2025
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Supplements
Do Nootropics Help with ADHD? Here’s What You Should Know
Learn how nootropics—both prescription and natural—affect ADHD symptoms, and whether they’re a viable alternative or supplement to traditional treatments.
Updated March 24, 2025
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Why You Shouldn’t Skip Egg Yolks
Don’t ditch the yolk—here’s why whole eggs provide more than just protein, including nutrients essential for brain function, eye health, and muscle strength.
Updated March 24, 2025
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