- Supplement Institute
- Nutrition Editor
Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.
Read All Articles by Sarah Radford
Why Using Laxatives for Weight Loss Can Be Extremely Dangerous
Discover the truth about the dangers of using laxatives for weight loss and why you should never misuse laxatives.
Updated June 3, 2024
Does Milk Hydrate Better Than Water? Hydration Facts and Myths Explained
Unveiling the truth about milk vs. water for hydration. Explore facts, debunk myths, and make informed choices for your well-being.
Updated June 3, 2024
Whey Isolate vs. Concentrate: Which Is Better for Muscle Growth?
Dive into the comparison between whey isolate and concentrate to discover which one optimizes muscle growth and enhances your fitness journey.
Updated June 3, 2024
What is Mushroom Coffee and Is It Good for You?
Discover the health benefits of mushroom coffee and compare it to your regular morning cup to decide which one is right for you.
Updated May 27, 2024
Do Collagen Supplements Work?
Do collagen supplements work? Discover the transformative power and explore the long-term effects and benefits of collagen.
Updated May 24, 2024
What is Filtered Water and Is It Better for You?
Discover the health and environmental benefits of filtered water. Is it the right choice for you? Explore the facts in our latest blog.
Updated May 19, 2024
10 Meal Replacement Smoothies for Busy People On-The-Go
Explore easy-to-make meal replacement smoothies for busy individuals. They're packed with nutrients and ensure you don't sacrifice health for convenience.
Updated May 6, 2024
5 Unexpected Ways To Lower Your Cholesterol
Need some help managing your cholesterol levels? Learn five unexpected ways to lower your cholesterol and improve your heart health.
Updated May 3, 2024
How Do You Know If You Have Anemia? Common Symptoms and Causes
Need help understanding anemia? Learn about the different types, causes, symptoms, diagnosis processes, and treatments in this helpful post.
Updated April 29, 2024
7 Benefits of Ashwagandha for Women
Discover the transformative power of Ashwagandha for women's health. From stress relief to hormonal balance, explore seven key benefits.
Updated April 16, 2024