Can I use electrolyte packets regularly?

If you sweat a lot or do labor-intensive work, you can consume electrolyte packets regularly. By restoring the water, vitamins, and minerals your body loses through sweat, you’ll feel more energized and recovered after a tough day.

Do electrolyte packets contain artificial sweeteners?

Yes, some contain sugar or artificial sweeteners. Make sure to check the ingredient list if you’re trying to avoid sugar or particular artificial sweeteners.

Can my kids consume electrolyte powders?

Electrolytes are recommended for kids 8 years old and older. Kids sweat too! These drinks can help prevent dehydration that occurs from sweating at soccer practice or recovering from illness.

Can I mix my electrolyte packets with my protein shake?

You certainly can mix electrolytes into your protein shake! Though you should keep in mind how the flavors will intermix. Be mindful of flavor combinations you might like and those you wouldn’t. For example, I wouldn’t mix a lime electrolyte packet with a chocolate protein shake (but this is all based on personal preference).

How fast do electrolyte packets work?

Electrolyte packets can work relatively quickly based on their specific ingredient lists and ratios. They won’t be instant like an electrolyte IV drip, but they can help you feel better as soon as 10 minutes after drinking them.

Supplement Institute
Nutrition Editor

Sarah Radford

Nutrition Editor

Hey I’m Sarah! I’m a freelance writer living in Las Vegas training as a full-time CrossFit athlete. I studied Communications at Northeastern University in Boston, then worked for 5 years as a CrossFit coach and personal trainer. After studying nutrition in 2020, I started 1-on-1 nutrition coaching to help teach that fueling your body doesn’t have to be overwhelming, restrictive, or stressful. Currently I’m combining my passions for fitness and writing by building out a blog — the RAD chronicles — which aims to demystify the world of sport, wellness, and nutrition.

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