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Rida Fatima

Rida Fatima

Fitness Editor

    Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.

    Read All Articles by Rida Fatima

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    Protein
    Fitness on a Budget: Can You Buy Protein Powder With EBT?
    Trying to stay fit while on a budget? Find out if you can purchase protein powder with EBT benefits for an affordable way to improve your health!
    Updated June 3, 2024
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    Energy Boost Protein
    Protein French Toast: The Ultimate Powerlifter Breakfast
    Elevate your powerlifting game with protein french toast. Discover the perfect breakfast to fuel your muscles and intensify your workouts.
    Updated May 24, 2024
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    Energy Boost
    5 High-Calorie Smoothies for Bulking Season
    Boost your bulking season with five high-calorie smoothies that are as tasty as they are nutritious. Make your bulking journey a flavorful success.
    Updated May 14, 2024
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