- Supplement Institute
- Fitness Editor
Rida Fatima
Fitness Editor
Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Read All Articles by Rida Fatima
Can Your Diet at 40 Predict Your Health in Old Age? A New Study Says Yes
New findings by Harvard researchers suggest that what we eat in our 40s may significantly impact our health as we age.
Updated September 2, 2024
What Is Dopamine Detox and Does It Actually Work?
If you’re feeling like you’re running on empty or numb to the pleasures of daily life, you might have a dopamine problem.
Updated September 2, 2024
What Are Adaptogens and How Do They Help Manage Anxiety
What are adaptogens? Adaptogens, as the name suggests, are substances that help the body adapt to stress. But what does that really mean?
Updated September 1, 2024
Here’s How To Lower Your Cholesterol With Food and Exercise
Need some help managing your cholesterol? Check out these simple tips that can help you improve your overall health and lower cholesterol.
Updated August 27, 2024
Rest Day Nutrition: Should You Drink Protein Shakes on Non-workout Days?
Discover the role of protein shakes in your nutrition plan on rest days and whether they are necessary for muscle maintenance and recovery.
Updated August 27, 2024
8 Worst Foods for Brain Health
These are the worst foods for brain health, and they might be sneaking into your diet more often than you’d like to admit.
Updated August 19, 2024
How Long Does Pre-Workout Last and The Best Time to Take It
Unlock your full workout potential! Discover how long pre-workout lasts and the optimal timing for maximum energy and performance.
Updated August 19, 2024
Does Whey Protein Cause Acne? Ladies, You Are Not Going to Like the Answer
Does whey protein cause acne? The answer may not be that simple but it should definitely alarm some women.
Updated August 13, 2024
Different Types of Protein You Can Add to Your Fitness Regime
Learn about the various types of protein you can include in your fitness routine to help you reach your health and fitness goals.
Updated August 2, 2024
My Favorite Active Recovery Workout for Muscle Soreness
An active recovery workout doesn't just give your body a chance to heal—it also recharges you mentally, maintaining the habit of movement
Updated July 14, 2024
Are Artificial Sweeteners Bad for You? Here’s the Full Picture
Are artificial sweeteners bad for you? Here are all the benefits and potential side effects of this sugar substitute.
Updated June 22, 2024
Here’s Why You Have an Itchy Butt in Summer and What To Do About It
Updated June 16, 2024
Does Sunscreen Block Vitamin D?
Does sunscreen block vitamin D absorption? Let’s dive deep into this topic and find out if it is a fact or a myth.
Updated June 13, 2024
5 Keto Protein Shake Recipes You’ll Be Raving About
Discover five delicious and nutritious protein shakes perfect for the keto diet. Satisfy your cravings and stay healthy with these easy-to-make shakes!
Updated June 13, 2024
6 High Protein Low Calorie Snacks That Actually Taste Amazing
Discover a selection of high-protein, low-calorie snacks that tantalize your taste buds while supporting your nutritional goals.
Updated June 13, 2024
5 Exercises Trainers Love for Torching Belly Fat
Struggling to burn off belly fat? Discover some of the best exercises to help you get rid of fat and increase your overall health.
Updated June 13, 2024
4 High Protein Desserts You’ll Actually Look Forward to Eating
Satisfy your sweet tooth guilt-free with these delectable high-protein desserts. Discover the perfect balance between flavor and nutrition.
Updated June 4, 2024
5-Ingredient Vegan Protein Pudding for Guilt-Free Post-Workout Snacking
Discover the perfect post-workout indulgence with this 5-ingredient vegan protein pudding recipe, a delicious way to support muscle recovery.
Updated June 3, 2024
How To Get Hydrated Fast: 8 Tips for Speedy Hydration
Discover top strategies for rapid hydration! Whether post-workout or sun exposure, learn tips to rehydrate swiftly and stay at your best.
Updated June 3, 2024
What Happens to Your Body if You Don’t Eat Enough Protein?
Worried you’re not getting enough protein in your diet? Here’s what you need to know about this important nutrient.
Updated June 3, 2024