- Supplement Institute
- Fitness Editor
Rida Fatima
Fitness Editor
Rida brings over a decade of expertise to the fitness industry as a NASM-certified personal trainer and accomplished powerlifter. Beyond her personal feats, she's the driving force behind USAPL-sanctioned powerlifting championships in Asia. Outside the gym, she channels her expertise into writing and crafting content that resonates with both beginners and seasoned athletes.
Read All Articles by Rida Fatima
Cold-Pressed vs. Regular Juicing: What’s the Difference?
Cold-pressed juice or centrifugal juice? Find out how these methods compare in nutrient retention, shelf life, and convenience before you buy a juicer.
Updated March 13, 2025
The Best Fruits and Vegetables for Juicing (and What to Avoid)
Not all produce is juicer-friendly! Discover the best fruits and vegetables for juicing—and which ones to avoid for the smoothest, most flavorful results.
Updated March 13, 2025
The Best Vegan Protein Powders of 2025
Fuel your body and embrace a healthier lifestyle with one of the top vegan protein powders of 2025. Check out our top picks and tips!
Updated February 18, 2025
Best Protein Powder: Complete Guide
In a market where most protein powders suck, these picks really stand out for their taste, nutritional content, and value for money.
Updated February 18, 2025
10 Foods High in Butyrate for Your Gut Health
Ten fiber-rich foods that naturally boost butyrate production, improving your gut health and digestion.
Updated January 15, 2025
Can You Mix Creatine with Protein Powder? Let’s Break It Down
Want to get the most out of your health and fitness supplements? Learn all about mixing creatine and protein powder in this blog post.
Updated November 22, 2024
Serotonin vs Dopamine: What’s Difference And How Do They Impact Your Mental Health
Understanding serotonin vs dopamine can shed light on why we feel the way we do and how these neurotransmitters shape our daily lives.
Updated November 5, 2024
Does Freezing Skin Tags Prevent Them From Growing Back?
Freezing skin tags is also known as cryotherapy and involves applying liquid nitrogen to the skin tag to freeze it.
Updated October 7, 2024
Casein vs. Whey: Which Protein Is Right for You?
Getting enough protein is key for muscle building. Discover the differences between casein and whey to find the right supplement for you.
Updated September 30, 2024
What Is Whey Protein Concentrate and How Can It Help You
Looking to increase your protein intake? Learn how whey protein concentrate can help you reach your fitness goals and improve your overall health.
Updated September 30, 2024
What Is the 7 Second Coffee Trick and Does It Really Help With Weight Loss?
The idea behind the 7 second coffee trick is simple—drink black coffee within seven seconds of feeling a hunger pang.
Updated September 28, 2024
The Best Protein Banana Bread for Guilt-Free Gains
Boost your gains with this high-protein banana bread recipe. Packed with protein, it's the ultimate snack for muscle growth.
Updated September 24, 2024
Does Protein Powder Expire? Here’s How to Tell If It’s Past Its Prime
Not sure when your protein powder expires? Find out how long it can last and what to look out for to know when to replace it for your safety.
Updated September 24, 2024
Is Premier Protein Good For You? A Complete Breakdown of this Popular Protein
Discover if Premier Protein is a healthy choice for your fitness journey. Uncover the truth about this trendy option in our comprehensive breakdown.
Updated September 22, 2024
What Scalp Treatment Works Best for Dandruff? We Asked Dermatologists
Figuring out an effective scalp treatment for dandruff can feel like wading through endless bottles of products and well-meaning advice.
Updated September 17, 2024
The Most Underrated Protein Powder Substitute That’s 100% Plant-Based
Peanut butter powder is a fantastic protein-packed, vegan-friendly substitute that's perfect for shakes, smoothies, baking, and more.
Updated September 11, 2024
Whey Protein Isolate vs Concentrate: Which One Is Better?
Want to try whey protein? See the differences between whey protein isolate and concentrate and find out which is best for your goals.
Updated September 11, 2024
Dopamine Menu: How the TikTok Trend Helped Me Manage ADHD and Bulimia Recovery
Like so many people in recovery, I found myself searching for ways to take back control. Then I stumbled on TikTok’s “dopamine menu” trend.
Updated September 8, 2024
A Complete Beginner’s Guide to Gym Etiquette
Beginner in the gym? Everyone starts somewhere, and understanding gym etiquette can make your initiation much smoother and more enjoyable.
Updated September 7, 2024
What Is Cortisol Face? Effects, Signs and Treatment Options
Cortisol face is all about the subtle (and sometimes not-so-subtle) changes stress can bring to your appearance.
Updated September 7, 2024