- Supplement Institute
- Writer + Editor
Omair is a certified strength coach with a specialization in Powerlifting-style training and sports rehab. He also has a keen interest in tech, music, and cooking. When he's not working, you'll probably find him lifting weights, noodling on his guitar, perfecting his smash burger recipe, or watching tech reviews on YouTube.
Read All Articles by Omair Khaliq Sultan
Does Creatine Make You Bloated? What’s Actually Happening
Worried creatine might make you look puffy or feel bloated? Discover what causes it, how to prevent it, and why most of it is temporary.
Updated April 24, 2025
How Long Does It Take for Creatine to Work?
Learn how long it takes for creatine to work, the difference between loading and low-dose methods, and how to maximize your results.
Updated March 28, 2025
How Long Does It Take for Muscle to Atrophy?
Wondering how long it takes for muscle to atrophy? Learn how quickly muscle loss begins, what factors speed it up, and how to prevent or reverse it.
Updated March 24, 2025
The Science Behind Juice Cleanses: Do They Really Detox Your Body?
Learn the science behind juice cleanses and their effectiveness in detoxifying the body. Understand the benefits, risks, and what the research says about juice fasting.
Updated March 3, 2025
Does Intra-Workout Nutrition Help Reduce Muscle Soreness?
Reduce muscle soreness with the right intra-workout nutrition. Find out how to fuel your body during workouts for better recovery.
Updated March 3, 2025
The Best Whey Protein Isolate to Maximize Your Gains
Want to supplement your diet with nutritious protein? We compiled a list of the healthiest whey protein isolates of 2025 to help you out.Top-rated whey protein isolates compared. Find the best flavor, price, and results.
Updated February 18, 2025
The Best Selenium Supplements for Overall Health and Wellness
Tired of excessive fatigue and stress? Make yourself feel healthy and sharp with the help of these effective selenium supplements.
Updated February 18, 2025
The Best Potassium Supplements for Alleviating Cramps and Fatigue
Want to improve your heart health or fend off fatigue and muscle cramps? These potassium supplements might just be the solution.
Updated February 18, 2025
The Best Men’s Multivitamins of 2025 to Round Out Your Nutrition
Feeling the gap in your diet? A men's multivitamin can help. Learn how to choose the best one here.
Updated February 18, 2025
Experience the Benefits of the Best Essential Amino Acid Supplements
The best essential amino acid supplements can support your workout and recovery efforts with a natural boost in energy and performance.
Updated February 18, 2025
Why You Need to Start Doing Deadlifts in 2025
Learn why deadlifts are essential for building strength, enhancing posture, and supporting long-term health and athleticism.
Updated January 2, 2025
What Is the Best Multivitamin for Men According to Nutritionists?
What Is the Best Multivitamin for Men? Men's nutritional needs can vary based on age, lifestyle, and overall health.
Updated December 18, 2024
How Do Non-Stimulant Pre-Workouts Work?
Non-stimulant pre-workouts: the perfect choice for caffeine-sensitive athletes and evening exercisers.
Updated December 6, 2024
Is Creatine Safe for Teens?
Is creatine safe for teens? Learn about its benefits, potential risks, and expert guidelines to ensure healthy and responsible use.
Updated November 22, 2024
What Are Micro Workouts and Why They Are So Useful for Busy People
Staying fit doesn't mean dedicating large chunks of your day to working out. Micro workouts are a practical solution for ultra-busy people.
Updated November 5, 2024
How Much Protein Can Your Body Absorb?
Find out how much protein your body can absorb and how to maximize its benefits. Learn about digestion, absorption factors, and dietary tips.
Updated October 28, 2024
Energy Shots vs. Energy Drinks: Which Is Better for You?
Energy shots or energy drinks? Discover which is better for you by comparing their benefits, ingredients, and health effects.
Updated October 16, 2024
What Is Tabata? An Introduction to One of the Most Popular High-Intensity Training Methods
Learn what Tabata is and how this high-intensity interval training can boost your fitness. Learn the benefits, how to perform a Tabata workout, and safety tips for effective results.
Updated October 16, 2024
Does Protein Give You Energy?
Learn whether protein provides energy, how your body uses it, and its role compared to carbs and fats.
Updated October 15, 2024
Protein Bars vs. Energy Bars: What’s the Difference?
Understand the key differences between protein bars and energy bars. Learn which type is best for your fitness goals, nutritional needs, and lifestyle with our comprehensive comparison guide.
Updated October 7, 2024