- Supplement Institute
- Editor at Supplement Institute
Hello, I'm Courtney Birtcher. My interest in health and fitness is more than a hobby; it's a way of life I love to share, encouraging others to find their balance and vitality. Fashion and beauty are also close to my heart, and I enjoy offering practical style advice and makeup tips to help people feel their best. Away from the screen, I'm often reading a novel or enjoying the outdoors with my three dogs. I have experience in the fashion industry, notably as a published model, which enriches the content I create, bringing professional insights with personal passion. I cherish my Ohio roots but, I embrace the chance to connect with diverse audiences online. My goal is to deliver content that informs and inspires. I aim to contribute to my community through various platforms.
Read All Articles by Courtney Birtcher
The Role of Peptide Therapy in Weight Loss
Peptide therapy for weight management—does it work? Learn how targeted peptides help regulate hormones, burn fat, and improve body composition.
Updated January 7, 2025
What Is Peptide Therapy and Why Is the Internet Obsessed With It?
The future of medicine? Peptide therapy offers targeted benefits for fitness, aging, and chronic disease management—here’s what you need to know.
Updated January 7, 2025
Fungal vs Hormonal Acne: What’s the Difference and How to Treat Them
Understanding the differences between fungal vs hormonal acne is key to finding the right treatment and achieving clear skin.
Updated January 3, 2025
What Makes Coconut Powder a Superfood?
Learn why coconut powder is a superfood staple, packed with antioxidants, healthy fats, and essential nutrients.
Updated January 2, 2025
Best Antioxidant Drinks to Incorporate in Your Diet Today
Modern diet expose us to higher levels of toxins and free radicals than ever before, increasing the need for antioxidant drinks and foods.
Updated October 7, 2024
Is It a Wart or Skin Tag? Know the Difference
Knowing the differences between a wart vs skin tag is crucial, whether it’s something to keep an eye on or if you should look into treatment.
Updated October 7, 2024
10 Benefits of Omega-3 Supplements—Plus Signs You Should Be Taking One
For a sharper mind and a stronger heart, omega-3 is where you start. We discuss 10 benefits of a quality omega-3 supplement and 7 signs you should take one.
Updated September 30, 2024
Ginger Turmeric Shot: How to Make It and What Are the Benefits?
Ginger turmeric shot is a potent little drink that packs a serious punch in both flavor and health benefits.
Updated September 30, 2024
Collagen: What Does It Do and Should You Be Supplementing It?
Collagen promises youthful skin, strong nails, and hair. As it declines with age, supplementation offers benefits for skin, joints, bones, and gut health.
Updated September 24, 2024
How Good Is Vitamin E for Skin? Here’s What the Dermatologists Say
Vitamin E tackles dryness, scars, and fine lines. But when it comes to applying it to your skin, the results may not live up to the hype.
Updated September 24, 2024
Does Vitamin C Help Acne? Here Are The Benefits, Myths, and Tips!
The benefits of using Vitamin C for acne are endless, and so are the myths. But should you incorporate it into your skincare routine?
Updated September 24, 2024
What is the Best Type of Protein Powder? Comparing Whey, Soy, Pea, and Rice Options
Looking for the best type of protein powder? The results are in. We break down the benefits of whey, soy, pea, and rice options.
Updated September 11, 2024
Are There Any Benefits of Spearmint Tea for Hormonal Acne? Here’s What the Dermatologists Have to Say
Are there any benefits of spearmint tea for hormonal acne? Let's weigh the pros and cons according to dermatologists.
Updated September 2, 2024
What Does Electrolyte Powder Actually Do?
For a sharper mind and a stronger heart, omega-3 is where you start. We discuss 10 benefits of a quality omega-3 supplement and 7 signs you should take one.
Updated August 28, 2024
I Drink Lemon Water Every Day, Here’s How To Make It
Make lemon water part of your summer routine for its incredible health benefits. Keep your body hydrated with this delicious drink.
Updated June 3, 2024